Luxury Chocolate Brownies

Today's post is written by Jenny Phillips who specialises in supporting cancer patients with diet & lifestyle interventions. She herself recovered from breast cancer 10 years ago. 

Jenny has kindly shared a recipe with us which is perfect for the festive season...

Here’s a Christmas treat which is good for you too! This delicious recipe is easy to make, gluten free and packed with protein from ground almonds and eggs. There is natural sweetness from the banana and this is supplemented with xylitol, a sugar alcohol that doesn’t affect blood glucose levels. And because it’s so satisfying you’ll be less likely to over indulge too. A little bit of what you fancy can indeed do you good. Enjoy!

Top 5 Breakfasts to Boost your Immune Health

Today's post is by nutritionist Kyla Williams from Igennus Healthcare Nutrition. Kyla has an educational background in science and a master's degree in Nutritional Medicine. She has a deep understanding of the complexities of nutrition, including diet, lifestyle and supplements. Kyla is Igennus' London-based Nutrition Technical Advisor and also runs her own practice as a clinical nutritionist specialising in skin disorders, digestive issues and weight management.

Whether you are recovering from chemotherapy or trying to fend off the occasional cold, it is always worthwhile to keep your immune system working in tip top condition. Starting the day with a nutritious breakfast is a great way to support your body in fighting off infections, and keeping you feeling well. Here are my ‘top 5 breakfasts’ which are all absolutely delicious and full of healthy nutrition!

1. Raspberry almond pancakes. Pancakes can be very healthy with the right ingredients, and what a great way to start your day! Instead of the usual highly refined wheat-based pancakes, why not opt for something full of omega-3 and omega-6 fatty acids, protein and antioxidants.

Puy Lentil & Feta Roasted Vegetables

Today's post is written by Jenny Phillips who specialises in supporting cancer patients with diet & lifestyle interventions. She herself recovered from breast cancer 10 years ago. 

Jenny has kindly shared a simple summer supper, if only the rain would break for a while!

This recipe combines delicious Mediterranean flavours and is quick and easy to prepare. If you are completely dairy free simply substitute the feta with tofu. I do find that many people tolerate goats and sheep’s cheese very much better than cow’s dairy. They are also less oestrogenic than cow’s milk and may be a better choice for those concerned about hormone levels (1).

We served this dish with a rocket, avocado and sundried tomato salad, and to drink? Fresh lemon, coconut water and ginger topped up with fizzy water. Tres refreshing!

Cashew Nut and Spinach Soup

Today's post is written by Jenny Phillips who specialises in supporting cancer patients with diet & lifestyle interventions. She herself recovered from breast cancer 10 years ago. 

Jenny has kindly shared a recipe with us which contains spinach, a vegetable packed with vitamins and minerals.

Cashew Nut and Spinach Soup

Green leafy vegetables really are a superfood – and spinach is no exception. Optimising cellular health is a key anti-cancer strategy and spinach is a fantastic source of B vitamins, which are essential for cellular energy production. It also contains high quantities of natural folate, one of the vitamins to protect against anaemia. Folate is essential for cell replication and the very important process of methylation which regulates gene expression.

Spinach is also a rich source of minerals including magnesium, an essential nutrient for energy production, the maintenance and repair of healthy cells and bone health, and one of the best plant sources of iron.

This soup is fast to make, particularly if the vegetables are pre-cooked. It’s just simply a case of blending cashews, vegetables, hot water and stock to have a meal on the table in minutes.

The coconut cream can be switched for soft goat’s cheese if you are including goat’s dairy within your eating plan.

A Mid-Week Treat: Prawn and Mango Curry Recipe

Today's post is written by Jenny Phillips who specialises in supporting cancer patients with diet & lifestyle interventions. She herself recovered from breast cancer 10 years ago. 

Jenny has kindly shared a recipe with us which contains turmeric, a spice which can make a positive contribution to your health. 

The Golden Spice: a recipe to brighten up your day

Turmeric is the bright yellow spice most often used in South Asian and Middle Eastern cuisine. It adds a golden colour and is frequently used along with other spices to create a curry flavour. In this easy to make recipe it is paired with cumin in a creamy coconut sauce. The mango adds a subtle sweetness.

The active ingredient within turmeric is curcumin, and this has powerful antioxidant and anti-inflammatory properties. It is one of the ten supplements discussed in a review by the Society of Integrative Oncology (1), who quote:

“Curcumin has been shown to prevent a large number of

cancers in animal studies. Laboratory data indicate that

curcumin can inhibit tumor initiation, promotion, invasion,

angiogenesis, and metastasis.”

Although this curry will not deliver curcumin at therapeutic levels, eating this spice within meals increases its absorption, and may make a small but positive contribution to overall health.

PRAWN & MANGO CURRY

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