Mindfulness for Living Well with Cancer
Taster Workshop and 8 Week Course
Looking at the diagram above, it is easy to see how we could give our nervous systems a break by allowing ourselves some time each day to be in the present moment. We have the breath and/or the body to use as anchors to the present moment. By focusing the attention on the sensations of breathing or the feel of the body sitting in a chair, the weight held by the chair, the feeling of the feet on the floor we come into the here and now – rather than in the virtual reality of our minds. Thoughts will soon come in again but we train ourselves to notice them and, without any judgement, guide the attention back to the breath or body.
Participation is always at your own level of comfort
I look forward to practising and learning with you.