Here you will find monthly recipe posts from Jenny Phillips of Inspired Nutrition, who also runs cookery workshops with us (check our calendar for details). Jenny specialises in supporting cancer patients with diet & lifestyle interventions, having recovered from breast cancer herself 10 years ago. 

She proves that healthy eating doesn't have to be boring. Enjoy.

Wheat free pecan bread

A versatile dish or a delectable snack

Yummy Mushroom soup

A delicious, dairy-free mushroom soup that you can warm up with at home from our Outsmart Cancer Cookery Class

Ginger and Blueberry Cookies from the Fitness Chef

We have a special guest appearance in our recipe section this week from the impressive Graeme Tomlinson aka The Fitness Chef. He gives us a delicious, gluten, wheat and dairy free ginger and blueberry cookies.

Courgette Fritters
At our last Outsmart Cancer workshop, these courgette fritters were a hot favourite, and they are totally delicious and both gluten dairy free.

Coconut and peanut butter cookies - Just in time for Christmas (or any other time of the year)

For those of you who attended the Yes to Life conference about the metabolic approach to cancer in November, here are some healthy cookies for you.

Lamb and Vegetable Curry with Cauliflower Rice 

For those of you eating meat, this is a very easy to digest and totally delicious recipe.

Flax Seed Crackers

If you are missing carbohydrates, these flax seed crackers make a great wheat free and low carb alternative.

Raw Beetroot Dip (lovely with the Pecan Bread) 

This simple dip is full of nutrients and makes a great alternative to houmous.
Brocolli and sun-dried tomato Frittata

This oven baked frittata is simple to make and makes a convenient lunch, supper or picnic item

Satay Noodles

A delicious gluten and dairy free raw dish

Flax Seed Focaccia

A delicious wheat-free bread

Luxury Chocolate Brownies

A healthy way to enjoy an excellent treat

Puy Lentil and Feta roasted vegetables

Perfect for a simple summer supper.

Prawn and Mango Curry

A delicious curry with the golden spice Turmeric.

Cashew Nut and Spinach smoothie 

A quick and easy recipe for weeknights containing SPINACH which is loaded with vitamins and mineral.

Miso Roasted Mushrooms and Spring Onion with Japanese Tamari seeds

Take your taste buds away with this Japanese inspired dish. Great as a side dish or double as a main.

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