This week Nutritional Therapist,
Kirsten Chick, shares her absolutely divine chickpea soup recipe to warm your
cockles and give your body a boost during these colder months…
This
delicious chickpea soup mostly comprises things beginning with C:
Chickpeas –
200g cooked weight
Carrots – 2 medium sized or 1 large, finely sliced
Cabbage – large handful, finely shredded
Cumin seeds – 2-3tsp
Coriander, fresh – large handful, roughly chopped, for garnish
Coriander powder – 2tsp
Coconut oil – 1-2tbsp
Carrots – 2 medium sized or 1 large, finely sliced
Cabbage – large handful, finely shredded
Cumin seeds – 2-3tsp
Coriander, fresh – large handful, roughly chopped, for garnish
Coriander powder – 2tsp
Coconut oil – 1-2tbsp
Plus:
Onion – 1 medium-sized, finely chopped
Garlic – 1 clove, finely chopped
Turmeric powder – 1-2tsp
Black pepper – 1/2tsp
Tamari or sea salt to taste
Chickpea soup recipe:
1. Gently fry
the onions and spices in the coconut oil till soft – chop the garlic, but don’t
add just yet
2. Add the vegetables, then the chickpeas, and add enough stock or water to just cover them; then bring to the boil and simmer with the lid on
3. When the
vegetables are almost soft, add the garlic and cook for a few more minutes
4. Blend,
season and serve with a garnish of fresh coriander leaves
This is
another tasty veggie soup that gives you both protein (in the form of
chickpeas) and vegetables with some earthy, anti-inflammatory spices. That
means that it should help sustain your energy levels while giving you a broad
spectrum of vitamins, minerals, phytonutrients and more.
Cooking
carrots releases more beta-carotene and other carotenoids that help to keep
your cells and tissue healthy and protect them from damage. Potentially your
skin and other tissues may be harmed by the sun, by pollution and by
aspects of your diet, especially if you eat a lot of processed foods,
non-organic foods and sugars. Phytonutrients such as carotenoids may make a
real difference to how your body protects itself and recovers.
Garlic also
has highly protective qualities throughout your body, and is often cited for
helping to keep your blood vessels – and so cardiovascular system – in tip top
condition. The key substance here is allicin. The reason I advise you to chop
the garlic at the start of the recipe, but add it towards the end, is that this
will give the allicin enough time to be activated by exposure to the air.
Chickpeas are
an excellent source of folate, also great for cardiovascular health, and
crucial in pregnancy. They are also mineral rich, particularly in manganese,
which is needed for bone health, certain detoxification enzymes, tissue health
and much more.
I’ve also
made sure my favourite anti-inflammatory trio are there: turmeric, plus black
pepper and coconut oil to help you absorb the golden goodness in turmeric.
The whole
cumin seeds combine with the chickpeas and carrots to give an earthy sweetness
to help nourish your digestive energy and
keep you feeling grounded and gently supported.
No comments:
Post a Comment
Note: only a member of this blog may post a comment.