Jane has produced an easy-to-follow ‘Metro Map’ that shows how this can be done using diet, supplements, off label drugs and exercise. This is the main part of her approach although there are other key elements that need tacking into consideration. I would strongly urge getting hold of Jane’s book. Here are a couple of key things I learnt which now seem common sense;
It is interesting to notice my first reactions to this approach. Drugs?! I wanted to take a more natural approach to healing and didn’t drugs have nasty side-effects? However the more I’ve read the more I consider this integrative approach to have value; drawing on the best of orthodox and complimentary medicine. This seems to me another example of the mind-body revolution that is underway.