It is Stress Awareness Month. Stressful events can alter the level of hormones in the body and affect the immune system. For someone with a cancer diagnosis, it is vital your immune system functioning at it's best. In this week's blog, Mina from Igennus discusses ways to reduce stress through nutrition.
Finding time to relax, making sure you take at least 30 minutes of exercise five times a week, and eating a nutritionally balanced diet are all key factors for a healthy lifestyle and essential components of any stress-reduction programme.