In my time as a fitness trainer & nutritionist, I’ve seen and heard some crazy things regarding weight
loss. Somewhere along the way we seem to have forgotten about health. When it comes to making change, people’s thinking and resulting actions have become totally messed up. I scratch my head at how the fitness industry is slowly but surely screwing up simple science which always has and always will get results and replacing it with crazy methods that only make you suffer and ultimately leave you with negative results. It doesn’t make sense.
Food and health are my two main passions, so I decided to combine my knowledge of the two and create some easy to follow recipe books for those of you interested in making real change and achieving real results. When I’m not training my clients in the gym, I’m always thinking up new recipes and usually posting them on Instagram!