Yes to Life is inspired by a vision of a different way of responding to cancer. We support integrative cancer care which allows individuals to ally standard care with the best of Complementary and Alternative Medicine.
This blog aims to share any information the Yes to Life team discovers along the way that we think would be beneficial for our supporters to read.
At our last Outsmart Cancer
workshop, these courgette fritters were a hot favourite, and they are totally
delicious and both gluten dairy free.
Ingredients (to make 4 fritters):
1 large courgette
½ onion, peeled
2 large cloves of garlic
1/2 tsp salt
1tsp baking powder
40g gram flour( for gluten free)
or plain flour
1/2 tsp dried coriander
1. Grate the courgette and onion
using a food processor or mandolin; put it in a bowl. Press the garlic into the
mixture. Sprinkle salt over the vegetables and leave for at least 15 mins to
extract the liquid.
2. Drain using a fine sieve to
remove as much liquid as possible.
3. Return the veg to a dry bowl
and add the flour, coriander and black pepper.
4. Mix well. Form into balls and
flatter into patties
5. Heat oil and fry the fritters
gently for 5 minutes on each side.
6. Serve with a large side salad
for a delicious lunch for two, or a yoghurt dip with grated cucumber as a
Jenny Phillips is a qualified nutritionist and author of Eat
to Outsmart Cancer. Find out more at www.InspiredNutrition.co.uk