Showing posts with label cancer and diet. Show all posts
Showing posts with label cancer and diet. Show all posts

Friday, 27 July 2018

Cancer can control you or set you free - by Pablo Kelly


This week’s blog has been written by Pablo Kelly, who was diagnosed with an inoperable terminal brain tumour in 2014. Opting for the ketogenic diet and supplementation instead of chemotherapy and radiotherapy, Pablo wanted to share his story to inspire others…

If you are given the cancer diagnosis. It shuts you down and makes you feel completely alone. They give you the cold hard facts and they are cold and hard! 
Yet you are just sat there thinking to yourself, "am I going to die?", "what can I do?", "will this change me forever?" and "how does this make my loved ones feel?"...That or you are just completely empty of thought and you feel cold and lifeless. Nothing matters anymore. This is your life and its being taken away from you. Everything's going to change and there seems to be nothing you can do to stop it from happening. The truth is, that is wrong. There is always a solution to a problem. You just have to look for it. Don't give in to your fear of death. Don't let the fight go out of you. Believe in your ability to heal. Cancer is like a wound. It will heal. Given the right environment and attention. 

I chose to research and research well into the night, into the wee hours of the morning. I researched ways of combating a terminal and inoperable high grade brain tumour and ways of dealing with it in a nutritional manner. I stumbled upon a diet aimed at children with epilepsy and it showed that it was also an anti-inflammatory diet. A brain tumour is a form of oedema (swelling). I thought to myself that this could help, this could be an answer to my problem! 
As advised by my oncologist, I was going to do chemotherapy and radiotherapy. Which are the two most prolific methods of dealing with cancer of any form. I had my radiotherapy mask molded to the shape of my face. I went into the room to have my practice run, but something deep in my gut told me to ask a question. I asked the nurse to let me call the oncologist to ask some questions. So I asked her, "is this going to cure me?", the answer was probably not. It would only give me 12-15 months at best, but would then most likely be ineffective. This was all I needed to make my penultimate decision. I was not going to go through with orthodox treatment. I was going to put every fibre of my being into the ketogenic diet and supplementation.

It was very effective and within months my MRI scan showed no progression in the growth of the tumour. I kept having stable scans for over 2 years when it started to show signs of growing, but may I add, quite slowly. Glioblastoma multiforme brain tumours are very fast growing tumours. Mine was not growing fast. Then in the winter of 2016 they told me my tumour had changed shape and that a surgeon believed they could perform an awake craniotomy to debulk the tumour. By March 2017 I had my operation and they removed 90% of the deadly tumour from my brain and by May there was no new growth. I kept having 3 monthly scans to check on my progress post op and my scans kept coming back stable until, in September I had an appointment to see the oncologist. I will cut to the chase. To put it simply, my tumour was no longer visible. Clear! 
Finally after 3 years of hard work and struggling with epilepsy and fatigue and emotions. I had successfully prolonged my life through diet and nutrition. 
I believe in my ability to heal and I just wanted to share my story to inspire you to look beyond your fear and live honestly and with love.
Pablo Isaiah Kelly.

Thursday, 31 March 2016

The Reset Button


Today's blog is from cancer survivor John Hagger, who writes a very moving and inspirational account about his experience with terminal cancer and the Gerson Therapy.

Preface

This is a story of my experience with the disease, malignant melanoma, a particularly virulent and fast spreading form of cancer. To be truthful, this is more an interim account of my experience with the Gerson Therapy after 12 months of the 2 year regime and an expression of the fundamental movements that have occurred in the deepest part of my life since having the original cancer diagnosis 21 months ago.

Max Gerson
Initially, I was able to carry on my life as normal until 9 months later I was told that the cancer had spread to my lymphatic system and I was not expected to survive a year.  It would be far too presumptuous to celebrate a cure at this stage but instead of following the normal pattern of swift destruction I am still alive. After 4,745 freshly pressed juices and 1,288 coffee enemas I am in good health.  All visible cancer symptoms have disappeared and I am confident, most of the time, that I will survive another 12 months.

This work is dedicated to Lesley, my wife, to my dear family and friends who love me and have carried me through the darkest times, and supported me emotionally, physically and financially; to the compassionate and loving healers who continue to work with me and, of course, to the memory of Dr Max Gerson and his daughter Charlotte who continues his work uncompromisingly.

Friday, 18 March 2016

Anti-cancer diets & the benefits of wheatgrass


Today's post is from Dr Britt Cordi PhD from Live Wheatgrass, which supplies top quality, nutritionally valuable organic superfood juices throughout the UK, Europe and USA.

You might have seen the recent Daily Mail article about what to eat to beat Breast Cancer.

I have dug down into some published medical research articles that review the evidence for an Anti- Cancer Diet. It is totally exciting research and I hope the whole world will read this.

One article, written by research scientist Michael S. Donaldson, entitled "Nutrition and cancer: A review of the evidence for an anti-cancer diet", starts off by summarising the findings having reviewed an impressive 238 published articles on the topic.  It concludes from the review that between 30-40 percent of all cancers can be prevented by lifestyle and diet alone! 

Friday, 26 February 2016

Lamb & vegetable curry with cauliflower rice

Today's post is a recipe from Jenny Philips, who specialises in supporting people with cancer through nutrition. She is running an Outsmart Cancer Cookery Masterclass with us in London on Sunday March 13th, you can book your tickets here. 

For those of you eating meat, this is a very easy to digest and totally delicious recipe. The flavours really come through and it has a mild heat from the chilli, but nothing too overpowering. Pulses such as chick peas can be substituted for a vegetarian option.

Cauliflower is the new star of the low carbohydrate world, and here it makes a great alternative to rice.

Wednesday, 25 November 2015

Flax Seed Crackers

Today's post comes from Jenny Phillips who specialises in aiding cancer patients with diet and lifestyle interventions. She herself recovered from breast cancer 10 years ago and wishes to pass on her wisdom to others. 

If you sometimes crave the comfort of carbiness, these are a delicious low carb and wheat free alternative to regular crackers. They are full of protein, fibre and minerals, and are ideal with dips and spreads. Check out the previous recipe for raw beetroot dip (link here) or spread with lashings of hummus.

Thursday, 5 November 2015

'Eat to Outsmart Cancer' by Jenny Phillips

Today’s blog post, from our intern Olivia Tilton, is a review of Jenny Phillips’ Book, ‘Eat to Outsmart Cancer: How to create optimal health for prevention and recovery’.


I have a confession to make. Scratch that... I have two confessions to make. Firstly, I have only recently come across the wonderful nutrition marvel that is Jenny Phillips. Bit late on the band wagon, wasn’t I? The second confession is, I found her by accident. Back in Leicester, before I started my internship at Yes To life, I dragged my Auntie to a nutrition talk one evening and Jenny Phillips was a speaker. Long story short, I am now fully onboard with the oracle that is Jenny. Her book was a great place for me to start to enter into her world of nutrition and fighting cancer.

Jenny’s journey started at 39 when diagnosed with grade 4 breast cancer. At the time, she was working part time in a management training company for which she would often work in the evenings and running training workshops and presentations away from home. Cheese and onion toasties were a firm favourite along with a few glasses of wine come dinner time. 

Wednesday, 29 April 2015

Satay Noodles

Today's post is a recipe from Jenny Phillips who specialises in supporting cancer patients with diet & lifestyle interventions. She herself recovered from breast cancer 10 years ago. This noodle dish is gluten and dairy free, packed full of nutrition and tastes as good as it looks! 

This is one of the most popular dishes we make at Yes to Life cookery workshops. It ticks all the boxes and is really easy and quick to prepare too. Just one essential gadget you may like to invest in, and that is a spiraliser.

If you haven’t yet met one of these, it’s a really fab gadget which in this recipe makes noodles from raw courgette. It’s also good for carrot, mooli and other hard veg, adding a different texture to raw food and salads.

Our next cookery workshop is being held in London on Saturday 4 July, so make sure you are on the Yes to Life mailing list to receive further information (you can sign up on the right hand side of the homepage)

Wednesday, 8 April 2015

'Take Control and Live' by Gillian Gill - A Review

Today’s post is a review of the recently published ‘Take Control and Live – Surviving Ovarian Cancer’, an autobiography by Gillian Gill.

In October 2000, Gillian Gill (or Gilly as she is known) was diagnosed with terminal ovarian cancer. Her prognosis was bleak, with her oncologist breaking the devastating news that she had only a few months left to live. Yet here we are 14 years later, reading a very different story. Gilly’s book is the story of her unique journey through cancer; it is a story full of painful truths but also an incredible account of hope and an indomitable will to live.

The book’s title, ‘Take Control and Live’, is a mantra which runs through Gilly’s whole experience of cancer and is what she sees as the fundamental tenet of her recovery:

‘I can sum up my story like this: although different therapies help in different ways, recovery is about trying to give oneself positive healing messages, by natural means and by becoming adept at listening and responding to your body’s needs. It’s a bit like driving a car and being personally responsible behind the steering wheel. Fundamentally, it’s about being empowered to do things for oneself, not about handing it over to others. They can help, yet ultimately it’s only you who can do it’

Wednesday, 11 March 2015

Inspired Nutrition and Yes to Life take on Brighton

Today’s post is about our recent Cookery Well-being workshop which took place at Brighton Cookery School last Saturday. The morning was hosted by the wonderful Jenny Philips and Jeraldine Curran of Inspired Nutrition who brought a whole load of tasty recipes, years of expertise, a sunny vibe and plenty of jovial flair to the kitchen. If you missed it we are running two more workshops with Jenny and Jeraldine this year, keep up to date with our events calendar for more info.

Think of that person in your life who has cooked for you, gathered fresh ingredients, laboured over chopping boards and stoves with the passion of nurturing you: a mother, grandmother, sibling, friend, partner…then you have some impression of what it felt like to walk into Jenny and Jeraldine’s kitchen. These women are not professional chefs but they are something far more important, cooks who understand the power of food to heal, support and protect.

Although they are both qualified nutritional therapists, it is Jenny and Jeraldine’s personal experiences as much as any qualifications, which make them both such incredible fonts of knowledge.  Jenny recovered from breast cancer ten years ago and Jeraldine has been a close support for family members with cancer so they both understand the topic inside out and were happy to share their stories. The selection of dishes they prepared were designed to support the body through any stage of cancer diagnosis, and it was possible to tailor each to specific requirements…they were also delicious!

Wednesday, 25 February 2015

Flax Seed Focaccia

Today's post is written by Jenny Phillips who specialises in supporting cancer patients with diet & lifestyle interventions. She herself recovered from breast cancer 10 years ago. 

Jenny is hosting a cookery workshop with Yes to Life in Brighton on Saturday March 7th, if you are interested in coming along please click here for more information.

In this recipe Jenny offers us an alternative to wheat that will have any bread lover fantasising...

Science is consistently showing that the dominance of grains and processed carbohydrates in our modern diet is potentially an issue for health. From a cancer point of view, cutting down or even excluding wheat from your diet is a positive move (read more here) But what to eat instead?

This recipe is really easy to make, and replaces traditional wheat flour with a blend of flax seeds (rich in omega 3) and oats. The addition of eggs too make it a good protein source, and it tastes delicious.

Wednesday, 11 February 2015

The Science behind Medicinal Mushrooms

Today's post is an extract from 'Medicinal Mushrooms - The Essential Guide' by Martin Powell and describes their incredible healing properties.


Mushrooms are part of the fungal kingdom. As such they are more closely related to humans and other members of the animal kingdom than to plants and, partly because of this relative evolutionary closeness, a large number of the compounds they produce show physiological activity in humans as well as other animals.

Indeed many of the top-selling pharmaceutical products are derived from mushrooms and other fungi, including the major antibiotics as well as statin-class compounds such as Lovastatin and Simvastatin.

Of course mushrooms do not produce these compounds for our benefit but rather to give themselves an advantage in the competition with other micro-organisms for food and resources and as such many show anti-microbial activity, either as antibiotics or as anti-fungal agents4.

Thursday, 11 December 2014

Luxury Chocolate Brownies

Today's post is written by Jenny Phillips who specialises in supporting cancer patients with diet & lifestyle interventions. She herself recovered from breast cancer 10 years ago. 

Jenny has kindly shared a recipe with us which is perfect for the festive season...

Here’s a Christmas treat which is good for you too! This delicious recipe is easy to make, gluten free and packed with protein from ground almonds and eggs. There is natural sweetness from the banana and this is supplemented with xylitol, a sugar alcohol that doesn’t affect blood glucose levels. And because it’s so satisfying you’ll be less likely to over indulge too. A little bit of what you fancy can indeed do you good. Enjoy!

Wednesday, 19 November 2014

Puyssentut - A unique retreat for people with cancer

Today’s post is by Kirsten Chick a nutritional therapist, consultant and lecturer with over 10 years' experience. She currently works at the Vision of Hope Clinic (www.visionofhopeclinic.com), where many cancer patients seek a holistic approach, including nutritional advice, ozone therapy, vitamin C therapy and more. Here she introduces Puyssentut, a unique retreat for people with cancer to pursue recovery in the South of France.

My passion for nutrition began when I was diagnosed with cancer over 15 years ago. This was the beginning of a journey that would lead me to re-evaluate my approach to life, healing and self-nurturing. My aim is not only to share the important discoveries I've made, but to help people to find their own way, learn their own lessons and rediscover the joy and wholeness in their own lives.

Puyssentut is a very special place run by a wonderful couple with a clear and heart-led intention: “to provide a source of well-being and inspiration for people with cancer.” These are not “detox retreats” or “cancer cures”. This is something much more profound and earthy. What people with a cancer diagnosis often need most is a calming space where they can relax, be nourished and reconnect with themselves. Puyssentut provides just that.

Friday, 5 September 2014

Top 10 benefits of omega-3 EPA for cancer patients


Today's post is written by Sophie Tully and Dr Nina Bailey from Igennus Healthcare Nutrition, which focuses on providing natural means of improving health based on scientific research.


Eicosapentaenoic acid (EPA) is a long-chain omega-3 fat which is associated with considerable health benefits. Much research has been carried out to understand the role of EPA in heart, brain and mental health; a huge body of evidence is emerging to show that EPA plays a significant role in the prevention, control and recovery from cancer. Here are the top actions of EPA in cancer prevention and recovery, according to the latest published research. 

Tuesday, 19 August 2014

The Benefits of Broccoli Sprouts

Today’s post is by Oliver Dowding, an organic farmer from South East Somerset who produces broccoli sprout and wheatgrass juice for their incredible health properties.


With something like 50 trillion cells comprising our bodies, we’re in charge of one humongous life system. We are also in charge of something more sophisticated than any machine which man has ever created, including the most apparently phenomenal supercomputers. Yet how do we treat this wonderful body of ours? Sadly, we often don’t treat it nearly well enough.

We are a culture saturated in process-adulterated and additive laden food, which is highly inadequate to please our cellular structure and deliver its needs. If we want our ‘machine’ to operate at optimum levels, what we actually require is the finest nutrition. Yet when our body, this finely-tuned mechanism, breaks down and we suffer disease (dis-ease), we turn to the medical profession where chemical and pharmaceutical solutions are usually the first port of call. Whilst in some ways this is understandable, unfortunately these drugs and procedures can also have the effect of putting immense stress on the body, distorting and distracting its natural mechanism.

So is there another way to improve health? I would suggest certainly yes, and diet is the perfect place to start. The broccoli sprout and wheatgrass juices I produce are just one example of the incredible health enhancing properties that can be found in natural and organic foods.

Tuesday, 5 August 2014

Breast Cancer Seminar Review 2014: The Power of Choice with Dr. Contreras

Today's post follows on from our major annual seminar 'Breast Cancer - The Power of Choice' held on Saturday 4th of July 2014. The event was headlined by world renowned integrative oncologist Dr. Francisco Contreras from Oasis of Hope Hospital in Mexico, who alongside other experts aimed to separate myth from fact and share his extensive experience.

The UK has one of the highest incidence rates of breast cancer in the world and unfortunately it is a figure which is only rising. So as we sat to begin Yes to Life’s major annual seminar on the topic, it was not without the sense of standing up to issues which in some way affects us all. Hosted by Yes to Life’s founder Robin Daly, the event took place on Saturday 4th July at the beautifully historic Glazier’s Hall. Leading oncologists, doctors, nurses and health care professionals gathered with patients and carers to talk about the facts about breast cancer, the myths, the options open for sufferers and most importantly the hope for a healthier future.

Thursday, 19 June 2014

Top 5 Breakfasts to Boost your Immune Health

Today's post is by nutritionist Kyla Williams from Igennus Healthcare Nutrition. Kyla has an educational background in science and a master's degree in Nutritional Medicine. She has a deep understanding of the complexities of nutrition, including diet, lifestyle and supplements. Kyla is Igennus' London-based Nutrition Technical Advisor and also runs her own practice as a clinical nutritionist specialising in skin disorders, digestive issues and weight management.

Whether you are recovering from chemotherapy or trying to fend off the occasional cold, it is always worthwhile to keep your immune system working in tip top condition. Starting the day with a nutritious breakfast is a great way to support your body in fighting off infections, and keeping you feeling well. Here are my ‘top 5 breakfasts’ which are all absolutely delicious and full of healthy nutrition!

1. Raspberry almond pancakes. Pancakes can be very healthy with the right ingredients, and what a great way to start your day! Instead of the usual highly refined wheat-based pancakes, why not opt for something full of omega-3 and omega-6 fatty acids, protein and antioxidants.

Thursday, 5 June 2014

Puy Lentil & Feta Roasted Vegetables

Today's post is written by Jenny Phillips who specialises in supporting cancer patients with diet & lifestyle interventions. She herself recovered from breast cancer 10 years ago. 

Jenny has kindly shared a simple summer supper, if only the rain would break for a while!


This recipe combines delicious Mediterranean flavours and is quick and easy to prepare. If you are completely dairy free simply substitute the feta with tofu. I do find that many people tolerate goats and sheep’s cheese very much better than cow’s dairy. They are also less oestrogenic than cow’s milk and may be a better choice for those concerned about hormone levels (1).

We served this dish with a rocket, avocado and sundried tomato salad, and to drink? Fresh lemon, coconut water and ginger topped up with fizzy water. Tres refreshing!

Tuesday, 1 April 2014

Cashew Nut and Spinach Soup

Today's post is written by Jenny Phillips who specialises in supporting cancer patients with diet & lifestyle interventions. She herself recovered from breast cancer 10 years ago. 

Jenny has kindly shared a recipe with us which contains spinach, a vegetable packed with vitamins and minerals.

Cashew Nut and Spinach Soup


Green leafy vegetables really are a superfood – and spinach is no exception. Optimising cellular health is a key anti-cancer strategy and spinach is a fantastic source of B vitamins, which are essential for cellular energy production. It also contains high quantities of natural folate, one of the vitamins to protect against anaemia. Folate is essential for cell replication and the very important process of methylation which regulates gene expression.
Spinach is also a rich source of minerals including magnesium, an essential nutrient for energy production, the maintenance and repair of healthy cells and bone health, and one of the best plant sources of iron.
This soup is fast to make, particularly if the vegetables are pre-cooked. It’s just simply a case of blending cashews, vegetables, hot water and stock to have a meal on the table in minutes.
The coconut cream can be switched for soft goat’s cheese if you are including goat’s dairy within your eating plan.

Thursday, 6 March 2014

A Mid-Week Treat: Prawn and Mango Curry Recipe

Today's post is written by Jenny Phillips who specialises in supporting cancer patients with diet & lifestyle interventions. She herself recovered from breast cancer 10 years ago. 

Jenny has kindly shared a recipe with us which contains turmeric, a spice which can make a positive contribution to your health. 

The Golden Spice: a recipe to brighten up your day

Turmeric is the bright yellow spice most often used in South Asian and Middle Eastern cuisine. It adds a golden colour and is frequently used along with other spices to create a curry flavour. In this easy to make recipe it is paired with cumin in a creamy coconut sauce. The mango adds a subtle sweetness.
The active ingredient within turmeric is curcumin, and this has powerful antioxidant and anti-inflammatory properties. It is one of the ten supplements discussed in a review by the Society of Integrative Oncology (1), who quote:
“Curcumin has been shown to prevent a large number of
cancers in animal studies. Laboratory data indicate that
curcumin can inhibit tumor initiation, promotion, invasion,
angiogenesis, and metastasis.”
Although this curry will not deliver curcumin at therapeutic levels, eating this spice within meals increases its absorption, and may make a small but positive contribution to overall health.

PRAWN & MANGO CURRY
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