Flax Seed Focaccia

Today's post is written by Jenny Phillips who specialises in supporting cancer patients with diet & lifestyle interventions. She herself recovered from breast cancer 10 years ago. 

Jenny is hosting a cookery workshop with Yes to Life in Brighton on Saturday March 7th, if you are interested in coming along please click here for more information.

In this recipe Jenny offers us an alternative to wheat that will have any bread lover fantasising...

Science is consistently showing that the dominance of grains and processed carbohydrates in our modern diet is potentially an issue for health. From a cancer point of view, cutting down or even excluding wheat from your diet is a positive move (read more here) But what to eat instead?

This recipe is really easy to make, and replaces traditional wheat flour with a blend of flax seeds (rich in omega 3) and oats. The addition of eggs too make it a good protein source, and it tastes delicious.

Top 10 Q&A's on the Importance of Essential Fats

In today's post, the Igennus team share their top 10 questions (and answers) for understanding the importance of essential fats in preventing cancer recurrence and enhancing recovery.

The right type and amount of fats in our diet is of vital importance for the health of every cell in the body. When we consume too much or not enough of any specific fat, this causes numerous problems in how our cells function and affects every organ of the body.

Specific fats, particularly the omega-3 fatty acids, are top of the list of nutrients needed for healthy cells and therefore for fighting and protecting against cancer. But why are they so important to our cells, how can they increase our risk or protect against cancer and how can you make sure you’ve got the right fats, in the right amounts in your cells, to keep them happy and healthy. The team of expert nutrition scientists from Igennus Healthcare Nutrition answer your top 10 fat based questions below.

Top 10 benefits of omega-3 EPA for cancer patients

Today's post is written by Sophie Tully and Dr Nina Bailey from Igennus Healthcare Nutrition, which focuses on providing natural means of improving health based on scientific research.

Eicosapentaenoic acid (EPA) is a long-chain omega-3 fat which is associated with considerable health benefits. Much research has been carried out to understand the role of EPA in heart, brain and mental health; a huge body of evidence is emerging to show that EPA plays a significant role in the prevention, control and recovery from cancer. Here are the top actions of EPA in cancer prevention and recovery, according to the latest published research.