tag:blogger.com,1999:blog-79413253875756361832024-03-13T15:35:42.933+00:00Yes to LifeYes to Life is inspired by a vision of a different way of responding to cancer. We support integrative cancer care which allows individuals to ally standard care with the best of Complementary and Alternative Medicine.
This blog aims to share any information the Yes to Life team discovers along the way that we think would be beneficial for our supporters to read.
Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.comBlogger233125tag:blogger.com,1999:blog-7941325387575636183.post-85109403280441790892019-05-25T11:19:00.000+01:002019-05-25T11:19:00.725+01:00Fasting and Chemotherapy by Professor Robert Thomas <div class="separator" style="clear: both; text-align: justify;">
<a href="https://1.bp.blogspot.com/-e799b66MULs/XOkT5XgNONI/AAAAAAAABZQ/3Fs7GuEkwz831G2ia9CU7YPmsky1YsnqACLcBGAs/s1600/Fasting%2Band%2Bchemotherapy%2Bfirst%2Bpic.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="641" data-original-width="1600" height="256" src="https://1.bp.blogspot.com/-e799b66MULs/XOkT5XgNONI/AAAAAAAABZQ/3Fs7GuEkwz831G2ia9CU7YPmsky1YsnqACLcBGAs/s640/Fasting%2Band%2Bchemotherapy%2Bfirst%2Bpic.PNG" width="640" /></a></div>
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The role of fasting and chemotherapy has been evaluated in a number of small laboratory studies. Most reported that fasting for 24 hours pre and post chemotherapy reduced side-effects such as organ damage, toxic features, immunosuppression, reduced body weight and chemotherapy-induced death. fasting. Moreover, it appeared to enhance the effectiveness of chemotherapy by suppressing tumour growth and spread thus improving survival. The reason for this benefit is that when normal cells are deprived of nutrients after short term fasting, it reduces circulating glucose, insulin and IGF-1 levels which down-regulate cell growth, diverting energy from growth to maintenance ultimately slowing their proliferation and protecting from chemotherapy. Conversely, dividing cancer cells continue to expend energy while starving and are then, in comparison, more susceptible to chemotherapy especially if chemotherapy dose intensity is maintained or even increased. Some researchers have termed this phenomenon as “Differential Stress Resistance (DSR)” and harnessing ways to induce it could help other treatments as well.</div>
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<a href="https://1.bp.blogspot.com/-0s0CintmLs0/XOkURwyU3BI/AAAAAAAABZY/h_WCNxM_OtkY2xEGeQoN45RWtTm3YEITACLcBGAs/s1600/patient-chemotherapy-600x600.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="320" src="https://1.bp.blogspot.com/-0s0CintmLs0/XOkURwyU3BI/AAAAAAAABZY/h_WCNxM_OtkY2xEGeQoN45RWtTm3YEITACLcBGAs/s320/patient-chemotherapy-600x600.jpg" width="320" /></a>The effect of radiotherapy was improved in mice mammary tumours fed with an alternate day fasting regimen. The authors hypothesised this was due to enhanced oxidative stress and DNA damage during short-term fasting on cancer cells.<br />
Acute fasting also may increase the efficacy of biological therapies such as targeted kinase inhibitors (TKIs), including erlotinib, gefitinib and lapatinib which slow cancer cell growth by inhibiting mitogen-activated protein kinase (MAPK). Laboratory studies, involving mice with implanted cancers, have shown that adding short term fasting with TKI’s significantly enhanced their effect. Studies in humans, involving fasting or fasting mimicking are planned [Caffa].<br />
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<span style="font-size: large;">Human studies</span><br />
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Although these early laboratory studies are interesting, substantial clinical scientific evidence is lacking. In one uncontrolled case report of 10 patients being treated for a variety of cancers, those who fasted for a day before chemotherapy and up to 24 hours after reported greater tolerance to treatment and less fatigue, weakness, and nausea compared with previous non-fasting treatments. Authors commented that fasting did not appear to prevent chemotherapy-induced tumour shrinkage or affect tumour markers although it is not possible to make this conclusion with such small numbers is a group whose response to chemotherapy is likely to be highly variable. There were minor complaints during fasting of dizziness, hunger, headaches at a level that did not interfere with daily activities and weight loss which was rapidly recovered[Saftie].Another study evaluated the safety of fasting in twenty patients receiving platinum-based regimens fasted (<200 kcal calories/day) 48 hours pre and 24 hours post-chemotherapy. They were instructed to consume and to drink water and non-caloric beverages. There were no grade 3 toxicities attributed to fasting, and laboratory studies revealed no evidence of malnutrition. The researchers excluded patients with more than 10% recent weight loss, body mass index of less than 20.5, or diabetes mellitus [Dorff].<br />
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A small study from Holland randomised 13 women to fasting a day before and after chemotherapy (taxotere, adriamycin and cyclophosphamide) or standard nutrition. There was no difference in nausea, other symptoms, white blood cells levels or infection rates but platelets and red cells (haemoglobin) were statistically higher in the fasting group. They also measured levels of protein called γ-H2AX phosphorylation in blood lymphocytes which indicates the presence of DNA damage and is thought to serve as a marker for chemotherapy toxicity in healthy cells. By 7 days this was significantly lower in the fasting group suggesting that fasting may promote the recovery of chemotherapy-induced DNA damage in these cells [de Groot].<br />
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Effects of dexamethasone: Corticosteroids are frequently administered before and shortly after chemotherapy for anti-emesis and dampening of hypersensitivity reactions. Higher doses of steroids are usually given in highly emetic regimens or those more likely to elicit an allergic reaction particularly taxanes. The metabolic effects of steroids are likely to significantly affect the influence of fasting as it raises blood glucose and insulin levels. Most of the studies summarised above do not mention steroids but most would have had them prescribed especially those containing taxanes. Perhaps clinical studies of fasting should initially use regimens which do not require steroids.<br />
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<span style="font-size: large;">Fasting mimicking</span><br />
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Given the nutritional concerns of fasting and chemotherapy in most patients with cancer, interest has arising in manoeuvres which may trigger similar biochemical pathways, such as those which reduce blood sugar, tumour-associated inflammation or increase metabolic stress in the cancer cell. Several measures have been considered including exercise, weight reduction programmes, but the term fasting mimickers is usually reserved for drugs and those under investigation so far include which so far include everolimus, metformin, and hydroxycitrate and natural polyphenols:<br />
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Everolimus is a mTor inhibitor already licence for ER+advanced breast cancer but recent laboratory studies have revealed it can mimic the anticancer effects of fasting in mice, sensitising certain cells to chemotherapy and radiation therapy. In humans, a number phase I and II clinical trials are ongoing to determine the effect of combining everolimus with chemotherapy for various of cancer types including breast, sarcoma, pancreas and myeloma.<br />
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Metformin is a biguanide commonly used to reduce glucose and insulin levels in type 2 diabetes by restoring insulin sensitivity inhibiting gluconeogenesis. Metformin, as a monotherapy, suppresses tumour development and growth in multiple experimental cell lines. In humans with diabetics with treated cancer who have been taking metformin, as opposed to other diabetic drugs, have lower relapse rates. Several phase II trials are currently underway to evaluate metformin as a potential combination with chemotherapy.<br />
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Hydroxycitrate is a citric acid derivative and over the counter weight loss drug that inhibits ATP citrate lyase, the enzyme that catalyzes the conversion of citrate into oxaloacetate and acetyl CoA. It’s effectiveness in weight loss has been questioned and hydroxycitrate alone does not affect systemic glucose or insulin levels. One small laboratory study showed enhanced anticancer effects combining hydroxycitrate with doxorubicin and cyclophosphamide although this was not confirmed in subsequent trials [Pietrocola]. Despite this weak laboratory data, clinical studies are underway.<br />
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<a href="https://1.bp.blogspot.com/-BIh1ZBsdzSQ/XOkVWiRuX4I/AAAAAAAABZk/Jdy9z-3Rvugm6AdIzs0NbT1hY7zkpNn1gCLcBGAs/s1600/Pomi-T-Food-400x345.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="345" data-original-width="400" height="275" src="https://1.bp.blogspot.com/-BIh1ZBsdzSQ/XOkVWiRuX4I/AAAAAAAABZk/Jdy9z-3Rvugm6AdIzs0NbT1hY7zkpNn1gCLcBGAs/s320/Pomi-T-Food-400x345.png" width="320" /></a></div>
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Pomi-T-FoodPolyphenols are the largest group of natural phytochemical found many in plants. There have been some concerns that polyphenols may interfere with oncology treatments, especially considering their antioxidant properties but they also slow glucose absorption, reducing insulin resistance reduce excess inflammation, similar to short term calorie restriction which makes them the best choice as fasting mimickers. Thus, the antioxidant properties are only one of the many mechanisms of action exerted by polyphenols. Moreover, polyphenols mainly enhance the production and action of antioxidant enzymes, rather than having a direct effect on free radical absorption, unlike other nutrients such as vitamins A and E [Thomas]. What’s more, most chemotherapy agents exert their anticancer effects in ways that do not involve the free radicals. Laboratory studies have reported that polyphenols reduce damage to normal tissues by enhancing repair and reducing inflammation yet exert direct anticancer properties by inhibiting cell proliferation, de-differentiation, loss of cell adhesion, and metastasis, and supporting apoptosis [Thomas]. It is not surprising, then, that several studies have actually found that polyphenols enhance the cytotoxic effects of chemotherapy, rather than impede it. For example, a two-foldgreater anticancer efficacy of intravenous curcumin and docetaxol, a chemotherapy drug, compared with docetaxol alone, was reported in a transplanted xenograft mouse model of lung cancer, without an increase in damage to normal tissue [Yin]. This was confirmed in further laboratory study involving prostate cell lines which showed the combined treatment of curcumin and docetaxel inhibited the proliferation and induced apoptosis significantly higher than the docetaxel-treated group alone [Banerjee]. Curcumin has also been found to enhance the effectiveness of cisplatin, by helping to reduce cell proliferation in an in vitro laryngeal carcinoma cancer stem cell model [Zhang]. Another study showed it helped to overcome cisplatin resistance through STAT3 inhibition [Selvendiran]. Beetroot extract both promoted apoptosis of breast cancer cells after exposure of the cells to doxorubicin, and protected normal cardiomyocytes, or heart muscle cells, from the toxic effects of doxorubicin [Das]. Resveratrol, found in grapes, berries and, most famously, red wine, has also been under consideration as a CR mimetic. Several in vitro and in vivo studies have indicated that resveratrol can enhance anti-cancer treatments. Not all laboratory studies have shown the same positive effect on chemotherapy.</div>
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Not all laboratory studies showed polyphenols enhanced chemotherapy One study in cell lines suggested resveratol interference with paclitaxel [Fukui] and another cell line study suggested high levels of turmeric affected apoptosis [Somasundaram].<br />
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There is limited data in humans. One study involving women with metastatic breast cancer concluded adding turmeric to taxanes was well tolerated [Bayet-Robert]. Another small a non randomised study, presented at ASCO 2018 compared 35 women on chemotherapy who had also received vitamin C and curcuminoids with matched controls on chemotherapy. They found no significant difference in short-term efficacy between the two groups, and a trend towards prolong PFS and OS of patients with late stage triple-negative breast cancer[Ou].<br />
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A phase II trial, involving 30 men with hormone resistant metastatic prostate cancer gave 6g of curcuminoids with standard dose docetaxel. They concluded this combination was well tolerated and the response rate was better than expected (4 complete responses, 13 partial responses) justifying an ongoing randomised study [Mahammedi].<br />
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<span style="font-size: large;">In conclusion</span><br />
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Many but not all laboratory studies all suggest that carbohydrate restriction, fasting and fasting mimickers may enhance chemotherapy benefits. Ongoing randomised trials will hopefully determine their impact in humans particularly:<br />
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<b>Does fasting help humans at all?</b><br />
<br />
<ul>
<li>If there is a benefit – how much and is this clinically relevant?</li>
<li>How long should fast last?</li>
<li>How should fasting be timed in relation to chemotherapy?</li>
<li>Is fasting mimicking as beneficial (or not) as dietary fasting?</li>
<li>Could fasting be enhanced with higher polyphenol intake?</li>
</ul>
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Intermittent fasting is gaining popularity as a way to improve health, lose weight, and even reverse type 2 diabetes. There is biochemical evidence that fasting reduces glucose, IGF-1 and markers of chronic inflammation. Laboratory studies have demonstrated improve effectiveness and reduced toxicities in animals. In humans, one study reported it reduced nausea but another did not show it reduced any symptoms despite a marker suggesting less genetic damage to normal cells. No study in humans showed better response rates but numerous studies are ongoing across the World both for intermittent fasting or drugs which may mimic fasting. Claims from websites or nationalist that fasting with chemotherapy in humans is beneficial is clearly unfounded. Hundreds of trials of interventions in animals have not gone on to have any benefit in humans or the benefit is so small it does not justify the inconvenience. Until robust data from RCT are available, oncologist should not be recommending fasting to the patients they serve as it may cause harm for those with sarcopenia or cachexia, patients who have eating disorders, diabetes, or low body mass index (<20.5).<br />
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That said, with the interesting laboratory data and the reassurance that no study has suggested inferior response after fasting, patients who disclosed this practice to their oncologists should not receive a dismissive, uninformed response. Fasting may help some patients avoid unwelcomed weight gain, common during cancer treatments. It may provide a sense of self control and studies have shown that those with a greater sense of empowerment have greater satisfaction and improved mood [Thomas].What’s more no data does not mean no effect and these trials may well eventually show some benefit in selected patients.<br />
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<br />Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-8453389930278319782019-05-18T12:13:00.001+01:002019-05-18T12:13:38.205+01:00Earthquakes and silver linings<br />
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<span style="font-family: "Nunito Regular", serif;">It’s mental health awareness week, and although I’m
Chairman of a cancer charity, I thought I’d take the opportunity to write about
the enormous mental challenges of receiving a diagnosis of cancer.</span><br />
<span style="font-family: "Nunito Regular", serif;"><br /></span>
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<span lang="EN-US" style="font-family: "Nunito Regular",serif;">People who have had the dread diagnosis will tell you
that there is ‘life before cancer’ and life after cancer’. That in a
fundamental way, things are never the same again. Never again is there the same
comforting feeling of a certain future underpinning life. This can be
terrifying in much the same way as experiencing the normally trustworthy ground
under our feet moving during an earthquake. It generates a level of fear that
is existential and ongoing.</span><span lang="EN-US" style="font-family: "Nunito Regular",serif; mso-bidi-font-family: "Nunito Regular"; mso-fareast-font-family: "Nunito Regular";"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Nunito Regular",serif;">Coming to terms with this sort of fear can be one of the
most attested to ‘silver linings’ of cancer, but that doesn’t make it something
you’d wish on anyone. And even for those who do succeed in reaching silver
lining territory, it can be a long and painful road, and one which requires a
lot of support. The feelings of isolation that often accompany the fear tend to
only compound the difficulties.</span><span lang="EN-US" style="font-family: "Nunito Regular",serif; mso-bidi-font-family: "Nunito Regular"; mso-fareast-font-family: "Nunito Regular";"><o:p></o:p></span></div>
<div class="Body" style="margin-bottom: 10.0pt;">
<span lang="EN-US" style="font-family: "Nunito Regular",serif;">When in the midst of such turmoil, talk of silver
linings is unlikely to provide much comfort and may even promote anger, but if
this aspect of life-sized crises such as cancer were more widely appreciated,
then it could hopefully lead to better support, which could in turn mean more
silver linings, sooner.</span><span lang="EN-US" style="font-family: "Nunito Regular",serif; mso-bidi-font-family: "Nunito Regular"; mso-fareast-font-family: "Nunito Regular";"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Nunito Regular",serif;">Human beings are notorious for their inability to
stomach too much reality at one sitting, and never more so than when it
involves dismantling treasured futures. The one feature all our individual
futures share is a complete absence of reality - they are products of a
practically universal societal habit of living with a ‘security blanket’ that
enables us to avoid lots of things in the present that we can’t or don’t want
to deal with. This is so ingrained and widespread, so much the very ground on
which we stand, that it goes entirely unnoticed… </span></div>
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<span style="font-family: "Nunito Regular", serif;">until that is, an earthquake </span></div>
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<a href="https://3.bp.blogspot.com/-t83gTnUBWo8/XN_na-kTH1I/AAAAAAAABZA/bDYmciH2tOUw_LYsksZZmIiy_55gnkd0QCEwYBhgL/s1600/earthquake.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="143" data-original-width="353" height="129" src="https://3.bp.blogspot.com/-t83gTnUBWo8/XN_na-kTH1I/AAAAAAAABZA/bDYmciH2tOUw_LYsksZZmIiy_55gnkd0QCEwYBhgL/s320/earthquake.jpg" width="320" /></a></div>
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<span lang="EN-US" style="font-family: "Nunito Regular",serif;">like cancer comes along to wake us up to the fragile nature of our existence,
to our mortality.</span><span lang="EN-US" style="font-family: "Nunito Regular",serif; mso-bidi-font-family: "Nunito Regular"; mso-fareast-font-family: "Nunito Regular";"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Nunito Regular",serif;">After a cancer diagnosis we find a new and unwelcome
companion constantly by our side - uncertainty. Above all, humans like to ‘know’
in order to feel secure. But cancer has a way of stripping away our certainties
and propelling us into a limbo of waiting - waiting for the next appointment,
waiting for the next test result, waiting for the next scan, waiting, waiting,
always craving some morsel of certainty. This limbo is purgatory to those who
depend on knowing for their security. </span><span lang="EN-US" style="font-family: "Nunito Regular",serif; mso-bidi-font-family: "Nunito Regular"; mso-fareast-font-family: "Nunito Regular";"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Nunito Regular",serif;">But, of course, the truth is that life is fundamentally
uncertain, the future completely unknown. Which means that to come to terms
with the experience of cancer is in fact to come to terms with Life, with
Reality, something few have the appetite for, unless severely pressed.</span><span lang="EN-US" style="font-family: "Nunito Regular",serif; mso-bidi-font-family: "Nunito Regular"; mso-fareast-font-family: "Nunito Regular";"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Nunito Regular",serif;">If, through providing the right kind of support, it was
possible for people to move through the mental and spiritual crisis of a cancer
diagnosis more quickly, the pay-off could be enormous, and on many levels. But
what would appropriate support look like? Well clearly it couldn’t come from
anyone still reliant on their own security blanket to feel safe enough to
function in the world - this would be a clear case of the ‘blind leading the
blind’. The only people qualified for the task are those who have come out the
other side themselves. They are living proof of what’s possible and can
authentically deliver their experience of the journey and of the benefits of
making it. </span><span lang="EN-US" style="font-family: "Nunito Regular",serif; mso-bidi-font-family: "Nunito Regular"; mso-fareast-font-family: "Nunito Regular";"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Nunito Regular",serif;">Fortunately, social media has provided a platform for
many - often lead by ‘extraordinary survivors’ - to contact one another, to
inspire confidence, to provide support. This is an entirely unstructured
process, and who knows, that may be the appropriate means to such an unusual
end. But I like to think it could be more structured and thereby more visible
as a resource, more accepted as a necessary part of dealing with cancer
effectively. The concept of ‘expert patients’ has taken hold to some extent, so
maybe it could be extended to a whole other level.</span><span lang="EN-US" style="font-family: "Nunito Regular",serif; mso-bidi-font-family: "Nunito Regular"; mso-fareast-font-family: "Nunito Regular";"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Nunito Regular",serif;">I mentioned that the pay-off for helping someone
through the existential crisis of cancer could be on many levels. The reason
for this is the now indisputable role of the mind in overcoming challenges to
our physical health and regaining our wellbeing. On the macro level, someone
drowning in hopelessness and terror - </span></div>
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<a href="https://2.bp.blogspot.com/-_6H5ab-b9xM/XN_lZRaRIaI/AAAAAAAABYs/hrlQOOCwy8sdacwmSONLZp1WcNdF3vuCgCEwYBhgL/s1600/armin-lotfi-1402341-unsplash.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://2.bp.blogspot.com/-_6H5ab-b9xM/XN_lZRaRIaI/AAAAAAAABYs/hrlQOOCwy8sdacwmSONLZp1WcNdF3vuCgCEwYBhgL/s320/armin-lotfi-1402341-unsplash.jpg" width="320" /></a></div>
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<span lang="EN-US" style="font-family: "Nunito Regular",serif;">a ‘victim of cancer’ - is not even able
to make decisions that will give them the best chances. They are likely to
allow over-zealous professionals, family or friends to guide critical choices
for them. By contrast, a person who finds a way to deal with the uncertainties
of cancer will discover a growing autonomy and will place an increasing
reliance on their intuition to navigate their best way forward. </span><span lang="EN-US" style="font-family: "Nunito Regular",serif; mso-bidi-font-family: "Nunito Regular"; mso-fareast-font-family: "Nunito Regular";"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Nunito Regular",serif;">On the micro level, science has now demonstrated
clearly the effect our state of being has on the functioning of key body
systems such as immunity. I often refer to what I find to be the most striking
feature of the results of Dr Kelly Turner’s researches into the commonalities
of what are described by doctors as ‘spontaneous remissions. In her book,
Radical Remission, she dedicates a chapter to each of the nine factors that <u>all</u>
extraordinary survivors attributed their recovery to (there were many more
factors identified, but nine were listed by all those surveyed). The striking
feature of these nine factors is that seven of them are in the realm of the
mind and spirit, and only two in the physical. This gives some perspective on
the importance of coming to terms with the reality of a diagnosis as quickly as
possible.</span><span lang="EN-US" style="font-family: "Nunito Regular",serif; mso-bidi-font-family: "Nunito Regular"; mso-fareast-font-family: "Nunito Regular";"><o:p></o:p></span></div>
<div class="Body" style="margin-bottom: 10.0pt;">
<span lang="EN-US" style="font-family: "Nunito Regular",serif;">The inseparability of our mental health from our
physical wellbeing is deeply ingrained in our culture - notably in our language
- but has only recently started to be accepted by science. With this growing
recognition, I hope we can look forward to a time when people are supported at
every level when dealing with cancer. The mental and spiritual health of
someone with cancer is a major factor in the outcome of their treatment, one that
has been discounted for far too long. Might it be possible to develop new
streams of support that will enable more people who have had the misfortune to
experience the earthquake of cancer to find those silver linings?</span><span lang="EN-US" style="font-family: "Nunito Regular",serif; mso-bidi-font-family: "Nunito Regular"; mso-fareast-font-family: "Nunito Regular";"><o:p></o:p></span></div>
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<br />Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-78204400599587112952019-05-02T17:44:00.001+01:002019-05-02T17:44:36.712+01:00<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-family: "Playfair Display"; font-weight: 400; line-height: 1.3; margin: 0px 0px 1rem;">
<span style="font-size: large;">This week's blog is by Dr Mhairi
("Vari") Morris of Cancer Education . Robin interviewed Vari last week for the Yes to Life Radio Show and we think the work she does needs a big 'shout out'. She has kindly shared her blog below. You can find out more about her work here:<a href="http://bit.ly/2V8xzFq">bit.ly/2V8xzFq</a>.</span></div>
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<span style="font-size: large;">If you want to hear Robin and Vari having a chat: <span style="background: transparent; font-family: Nunito;"><a href="http://bit.ly/yestolifeshow" style="background-color: transparent;">http://bit.ly/yestolifeshow</a></span></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span lang="EN-US" style="background: white; font-family: Nunito; font-size: 11pt;"> </span><span lang="EN-US" style="font-family: Nunito; font-size: 11.0pt;"><o:p></o:p></span></div>
<h1 class="blog__title" style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-family: "Playfair Display"; font-size: 40px; font-weight: 400; line-height: 1.3; margin: 0px 0px 1rem;">
How “completing the past” can help with healing</h1>
<div class="blog__info" style="background-color: white; box-sizing: inherit; font-family: Montserrat; font-size: 16px; margin-bottom: 1rem;">
<span class="blog__tags" kjb-settings-id="sections_blog_post_body_settings_show_tags" style="box-sizing: inherit; margin-right: 1rem; text-transform: capitalize;"><span style="color: blue;"><a href="https://www.essentialcancereducation.com/blog?tag=life+after+cancer" style="background-color: transparent; box-sizing: inherit; margin-bottom: 1rem; margin-top: 1rem; text-decoration-line: none; touch-action: manipulation; transition: all 0.1s ease 0s;">Life After Cance</a>r - <a href="https://www.essentialcancereducation.com/blog?tag=patient+engagement" style="background-color: transparent; box-sizing: inherit; margin-bottom: 1rem; margin-top: 1rem; text-decoration-line: none; touch-action: manipulation; transition: all 0.1s ease 0s;">Patient Engagement</a> </span></span></div>
<img class="img-fluid" src="https://kajabi-storefronts-production.global.ssl.fastly.net/kajabi-storefronts-production/blogs/9619/images/vFw9ZoBQLCV2kpfvUJ1G_completing_the_past_FB.PNG" style="background-color: white; border-style: none; box-sizing: inherit; color: #2b2b2d; display: block; font-family: Montserrat; font-size: 16px; height: auto; margin: 1rem auto; max-width: 100%; vertical-align: middle;" /><br />
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">We have talked recently about getting “unstuck”, or “unfunking your funk”. Part of the reason we can sometimes find ourselves stuck is because we’re looping and re-looping the past in our heads.</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">As the Canadian philosopher Marshall McLuhan so eloquently put it:</span></span></div>
<blockquote style="background-color: white; border-left: 5px solid rgb(239, 135, 97); box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin: 0px 0px 1rem; padding-left: 1rem;">
<div style="box-sizing: inherit; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">“We drive into the future using only our rear view mirror.”</span></span></div>
</blockquote>
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<img src="https://s3.amazonaws.com/kajabi-storefronts-production/blogs/9619/images/oeJ6WIygRbiZ4STBJuJB_rearview_mirror_fred-kearney-596760-unsplash.jpg" style="border-style: none; box-sizing: inherit; margin-bottom: 1rem; margin-top: 1rem; max-width: 100%; vertical-align: middle;" /></div>
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<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">So. TRUE!</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">The trouble is, sometimes we’re too tied up in what’s happened in the past that we can’t fully consider the future.</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">Now, before I continue, I’m conscious that I run the risk of confusing my readers. Is this site for patients or is it for practitioners?</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="font-family: Verdana, sans-serif;"><span style="box-sizing: inherit;">Well, yes, Essential Cancer Education </span><span style="box-sizing: inherit; font-weight: bolder;"><em style="box-sizing: inherit;">primarily</em></span><span style="box-sizing: inherit;"> exists to serve the professionals who work directly with patients. However, this week - this month in fact - I want to shift the focus of my writing to help those living through the cancer experience. I’ve felt prompted to do something for patients for a while, and I’m not quite sure what that will look like in the longer term, so I guess in writing this month’s posts I’m experimenting a little with what that might look like. I’m a scientist - to my CORE - and I think I’ll always be playing around and experimenting with things!</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="font-family: Verdana, sans-serif;"><span style="box-sizing: inherit;">And of course, as you know, ‘tis “Generous April”! So once again, I have another <a href="https://www.essentialcancereducation.com/pl/79260" rel="noopener noreferrer" style="background-color: transparent; box-sizing: inherit; color: #ef8761; margin-bottom: 1rem; margin-top: 1rem; text-decoration-line: none; touch-action: manipulation; transition: all 0.1s ease 0s;" target="_blank">free download</a> to help you complete the past. </span> </span></div>
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<span style="box-sizing: inherit; font-weight: bolder;"><em style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">Completing the past</span></em></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">“Ok, Vari, what exactly do you mean by ‘completing the past’?” you may ask.</span></span></div>
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<a href="https://amzn.to/2Z5wWe7" rel="noopener noreferrer" style="background-color: transparent; box-sizing: inherit; color: #ef8761; margin-bottom: 1rem; margin-top: 1rem; text-decoration-line: none; touch-action: manipulation; transition: all 0.1s ease 0s;" target="_blank"><span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;"><img height="187" src="https://s3.amazonaws.com/kajabi-storefronts-production/blogs/9619/images/Pt8iyaTgTKOd2jwTjlbn_Screenshot_2019-04-11_at_21.03.02.png" style="border-style: none; box-sizing: inherit; margin-bottom: 1rem; margin-top: 1rem; max-width: 100%; vertical-align: middle;" width="121" /></span></span></a></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">I first came across this idea in Michael Hyatt’s bestselling book*, “<a href="https://amzn.to/2Z5wWe7" rel="noopener noreferrer" style="background-color: transparent; box-sizing: inherit; color: #ef8761; margin-bottom: 1rem; margin-top: 1rem; text-decoration-line: none; touch-action: manipulation; transition: all 0.1s ease 0s;" target="_blank">Your Best Year Ever</a>” where he talks about the importance of doing so in order to design a better future. He tells us that we need to understand what happened in the past, and how that has affected our thinking, our feelings and our emotions, so that we can move on and not let it hold us back.</span></span></div>
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<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">Psychologists Daniel Kahneman and Dale T. Miller call this “the power of backward thinking”. You see, an experience - whatever that may be - isn’t complete until it’s remembered.</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="font-family: Verdana, sans-serif;"><span style="box-sizing: inherit;">BUT...and it’s a big BUT!...we human beings have evolved a canny knack for protecting ourselves against painful memories by </span><span style="box-sizing: inherit; font-weight: bolder;"><em style="box-sizing: inherit;">repressing</em></span><span style="box-sizing: inherit;"> them. Have you ever found yourself waking up from a dream about something embarrassing or shameful that vaguely relates to something or someone from your past and then carried that guilt and shame around with you for the rest of the day? </span><span style="box-sizing: inherit;"><br style="box-sizing: inherit;" /></span></span></div>
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<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">Yeah, me too….</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">THAT is the subconscious trying to help you process what happened, but it’s in conflict with its attempts to protect your ego by repressing your emotions.</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">But enough of the psychology. What YOU want to know is how to process it and move on, right?</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit; font-weight: bolder;"><em style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">Acknowledge what we’ve already experienced</span></em></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">It all starts with acknowledging what’s happened. As much as you might wish to never contemplate those darkest of days again, if you just ignore them and bury them, then I’m sorry to tell you, those repressed emotions are likely to haunt you for years to come. You might not be aware of them - it might happen in dreams, or be physically manifested in the body (e.g. ailments, illness, disease). But it WILL persist until you deal with it properly.</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">If we don’t address what’s happened in the past, the danger is we then go on to live inside unhelpful stories that we tell ourselves. And before too long, we begin to believe them.</span></span></div>
<blockquote style="background-color: white; border-left: 5px solid rgb(239, 135, 97); box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin: 0px 0px 1rem; padding-left: 1rem;">
<div style="box-sizing: inherit; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">...It must be something I did wrong…</span></span></div>
<div style="box-sizing: inherit; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">...It’s all my fault…</span></span></div>
<div style="box-sizing: inherit; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">...I deserved it…</span></span></div>
<div style="box-sizing: inherit; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">...I’m just not meant to be here…</span></span></div>
</blockquote>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">But you see NONE of that is TRUE!</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">If we entertain these thoughts, these negative, false beliefs about ourselves, our situations, our past and our future (which, by the way, we CANNOT tell!!), then we’re just going to end up dragging all our unfinished business and dirty laundry into the future. And it will get in the way - it’ll sabotage everything we’re trying to build!</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit; font-weight: bolder;"><em style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">Gleaning what you can from the experience</span></em></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">So, I’m guessing that you don’t want to be defined by what happened?</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">If you’ve lived through cancer, how can you use what’s happened to help you move on? How can you “complete the past”?</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<em style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">Step 1: State how you felt when you first received the news</span></em></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">However painful it might be to remember that time when you first heard the words, “You’ve got cancer”, it’s important to do this in order to complete the past.</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<em style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">Step 2: Acknowledge what happened</span></em></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">This may seem trite and pointless, but stick with me here. By first acknowledging what actually happened, and then stating what you’d have wished had happened instead, you are in fact helping your brain to process the trauma and allowing the emotions to flow freely, rather than repressing them.</span></span></div>
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<em style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">Step 3: Learn from the experience</span></em></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="font-family: Verdana, sans-serif;"><span style="box-sizing: inherit;">No one wants cancer, yet one in two people will experience it in their lifetime. I believe that we can learn something from every experience in our lives. Please don’t misunderstand me here. I’m not saying that these things </span><span style="box-sizing: inherit; font-weight: bolder;"><em style="box-sizing: inherit;">happen</em></span><span style="box-sizing: inherit;"> in order for us to learn and grow, but rather that </span><span style="box-sizing: inherit; font-weight: bolder;"><em style="box-sizing: inherit;">despite</em></span><span style="box-sizing: inherit;"> these things happening, we </span><span style="box-sizing: inherit; font-weight: bolder;"><em style="box-sizing: inherit;">can</em></span><span style="box-sizing: inherit;"> learn and grow from the experience.</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<em style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">Step 4: Time to change</span></em></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">Maya Angelou famously wrote,</span></span></div>
<blockquote style="background-color: white; border-left: 5px solid rgb(239, 135, 97); box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin: 0px 0px 1rem; padding-left: 1rem;">
<div style="box-sizing: inherit; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">“If you don’t like something, change it. If you can’t change it, change your attitude.”</span></span></div>
</blockquote>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">We have so much inherent power to change our situation simply by changing the way in which we view it and think about it. When you shift your perspective, what comes up for you? Write it down and reflect on it. Will you do anything differently as a result?</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">Download a <a href="https://www.essentialcancereducation.com/pl/79260" rel="noopener noreferrer" style="background-color: transparent; box-sizing: inherit; color: #ef8761; margin-bottom: 1rem; margin-top: 1rem; text-decoration-line: none; touch-action: manipulation; transition: all 0.1s ease 0s;" target="_blank">free guide</a> on 4 Steps to Completing the Past, designed to help you work through the four steps to completing the past. <a href="https://www.essentialcancereducation.com/4steps">https://www.essentialcancereducation.com/4steps</a></span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="font-weight: bolder;"><span style="font-family: Verdana, sans-serif;">Join the movement</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">Over the past week or two, I’ve been reflecting on my “mission” - why did I start Essential Cancer Education in the first place? What is my vision for its future? What impact do I want it to have in this world?</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">And the answer came to me in the form of a note written by my friend, Beth, in my little handy jotter that I took with me to a conference:</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="font-family: Verdana, sans-serif;"><img src="https://s3.amazonaws.com/kajabi-storefronts-production/blogs/9619/images/UK4LUrRYitVU7BRElXrA_I_will_end_cancer.png" style="border-style: none; box-sizing: inherit; margin-bottom: 1rem; margin-top: 1rem; max-width: 100%; vertical-align: middle;" /></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">Now I know that sounds rather grandiose! And I’m not entirely sure I believe it’s possible. But you know what? I DO believe that through education and increasing public awareness of the impact of our dietary and lifestyle habits on cancer risk, we ALL have the power to reduce cancer incidence. Nearly half of all cancers can be prevented by making positive diet and lifestyle changes. Nearly half! That’s staggering!</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="font-family: Verdana, sans-serif;"><span style="box-sizing: inherit;">And as the old adage goes, “there’s strength in numbers”. I can’t do this alone. I believe I’m part of something bigger. A movement of sorts. And I would LOVE to have you join me in this movement. If you sign up to the mailing list, I’ll keep you posted on news and events that I think might interest you. And I promise not to spam you either! Typically, you can expect to receive one email a week, with some additional surprises now and again when I have something special to share with you that I don’t want you to miss. Sign up </span><a href="https://www.essentialcancereducation.com/p/email" rel="noopener noreferrer" style="background-color: transparent; box-sizing: inherit; color: #ef8761; margin-bottom: 1rem; margin-top: 1rem; text-decoration-line: none; touch-action: manipulation; transition: all 0.1s ease 0s;" target="_blank"><span style="box-sizing: inherit;">here</span></a><span style="box-sizing: inherit;">.</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-size: 16px; margin-bottom: 1rem; margin-top: 1rem;">
<span style="box-sizing: inherit;"><span style="font-family: Verdana, sans-serif;">© Essential Cancer Education</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #2b2b2d; font-family: Montserrat; font-size: 16px; margin-top: 1rem;">
<br /></div>
Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-41265449951568083902019-04-25T14:12:00.001+01:002019-04-25T14:17:13.061+01:00Cynical and misleading cancer advertising - Chris Lewis<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
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<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; vertical-align: baseline;">
<b><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 14.0pt; padding: 0cm;">This week Chris of </span></b><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 14.0pt; padding: 0cm;"><a href="http://www.chris-cancercommunity.com/"><b><span style="color: #954f72;">Chris’
Cancer Community</span></b></a><b> discusses the shocking advertising being
used by big cancer charities…</b></span><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 10.0pt;"><o:p></o:p></span></div>
<!--EndFragment--><strong><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;"><br /></span></strong>
<strong><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">When people say that cancer is
‘life changing,’ they are not exaggerating! Whether it is you that have cancer
or your friends and family, I be</span><span style="border: none 1.0pt; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">lieve </span><span style="outline: 0px;"></span></strong><strong><span style="border: none 1.0pt; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">EVERYONE</span></strong><strong><span style="border: none 1.0pt; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;"> </span><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">is
affected by it. My question is do we then start feeling vulnerable and more
fragile, whether physically, mentally or both? I would like to start by using a
quote to define the wor</span><span style="border: none 1.0pt; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">d. <a href="https://www.vocabulary.com/dictionary/vulnerable" style="outline: 0px;"><span style="text-decoration: none;"><span style="outline: 0px;">VULNERABL</span><span style="text-decoration: none;">E</span></span></a>: “</span><span style="outline: 0px;"></span></strong><strong><span style="border: none 1.0pt; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">It’s best used for a person whose feelings are so delicate that they
can’t withstand any criticism or pressure</span></strong><strong><span style="border: none 1.0pt; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">”<span style="color: #333333;"><o:p></o:p></span></span></strong></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; outline: 0px; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<strong style="outline: 0px;"><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">As an adult I have never felt vulnerable, always up for a challenge, and
feeling emotionally strong, even during the most challenging of times. But in
hindsight I realise that it was because I always assumed that my body would be
able to stand up to the rigours of life. Since cancer, it has become incredibly
weak, and every little thing can become a medical emergency. Doing small jobs
around the house is difficult, as I have little strength or movement now, and
even getting in and out of the car has to be a carefully planned manoeuvre!
Mentally I am still strong and maybe stronger since my experience, but overall
I would class myself as feeling vulnerable.<o:p></o:p></span></strong></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; outline: 0px; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<strong style="outline: 0px;"><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">I ask this question because I have become uneasy with the increase of
emotionally disturbing advertising I am seeing from the large cancer charities.
Adverts telling us that one charity is there for us whatever we need. Another
promising that they will cure cancer sooner, with our donations. Many others
offering free will writing services, which for me is one of the worst things
that I see. Encouraging people who may well be dying of this terrible disease,
to leave money to them! If I am honest, I don’t believe that this is morally
correct. Of course people don’t have to use that service, or even leave money
to the charity. Other will say that it encouraged them to at least get their
affairs in order, which of course is a positive thing.<o:p></o:p></span></strong></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<br /></div>
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<div style="text-align: center;">
<strong style="outline: 0px;"><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="315" src="https://www.youtube.com/embed/nhMxj5VxwYo" style="background-color: transparent; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" width="560">
</iframe> </span></strong></div>
<strong style="outline: 0px;"><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;"><br /></span></strong>
<strong style="outline: 0px;"><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">The facts are that for many charities, legacy can be the largest chunk of their
income. I run a charity, and I know how tough getting donations can be, I also
talk to many very vulnerable people, who barely have enough money to put food
on the table, and are also at the end of life. I wonder how they view this new
style of advertisin</span><span style="border: none 1.0pt; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">g? “</span><span style="outline: 0px;"></span></strong><strong><span style="border: none 1.0pt; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">We support you physically, financially and emotionally</span></strong><strong><span style="border: none 1.0pt; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">,” so </span><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">says the latest advert from <a href="https://www.macmillan.org.uk/" style="outline: 0px;"><span style="color: #ff5100; text-decoration: none;">Macmillan Cancer Support</span></a>. I’m sure there are many people that would agree with this
statement, but it is a very bold one! I am working with patients daily, and
this is not the general service received. How can they support everyone in this
country affected by cancer? Of course they can’t but it doesn’t look like it
from their latest advert. Brilliant marketing I must agree, but misleading in
my opinion.</span></strong><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span><br />
<strong><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;"><br /></span></strong></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; outline: 0px; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<strong style="outline: 0px;"><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;"><a href="https://www.cancerresearchuk.org/" style="outline: 0px;"><span style="color: #ff5100; text-decoration: none;">Cancer Research
UK</span></a> also come in for criticism for their advertising, focussing
heavily on will writing and featuring children frequently always good for
pressing the emotional buttons.</span></strong><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; padding: 0cm;"><strong><span style="font-family: "nunito"; font-weight: normal;"> The
issue that I see here is that once one of the big boys moves, everyone else has
to, with a fear of being left behind in the never ending quest for donations.
Meaning more and more of their income gets spent on television advertising and
general marketing. The advertising companies love the cancer world, as they
push our boundaries even further. It feels like I am part of a target audience,
there to lap up their latest offerings.<o:p></o:p></span></strong></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; outline: 0px; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<a href="https://2.bp.blogspot.com/-nbO250-G0LA/XMGyvm8oglI/AAAAAAAABYM/5cbbBEGMVowdnOUxK3Zj0ohuNuyRMwjtwCLcBGAs/s1600/Are-we-Vulnerable-1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="492" data-original-width="640" height="246" src="https://2.bp.blogspot.com/-nbO250-G0LA/XMGyvm8oglI/AAAAAAAABYM/5cbbBEGMVowdnOUxK3Zj0ohuNuyRMwjtwCLcBGAs/s320/Are-we-Vulnerable-1.jpg" width="320" /></a><strong style="outline: 0px;"><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">I have spoken to these organisations about their lack of sensitivity
towards people affected by cancer, but they both hide behind the excuse of
increasing awareness of the services they offer! Of course we need to talk
about these issues, and we have certainly come a long way in the last twenty
years, but are we now going too far? When I look on their social media
platforms, I read as many complaints as compliments. But the same replies are
given out to every complaint, no human interest at all. Are they even bothered
about criticism from the people they are supposed to be helping? I find little
humility from their senior management, only interested in statistics, targets
and income! <o:p></o:p></span></strong></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; outline: 0px; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<strong style="outline: 0px;"><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">Yes, we are all a target for these people. As the numbers of us increase,
so does their captive audience, new people joining every day. I don’t believe
they are interested in treating us as vulnerable people, just as an ever
increasing fundraising audience. <o:p></o:p></span></strong></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<strong><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">Bombarding us with emotionally
charged advertising that shows us how they can help all of us with
everything cancer has to throw at us. I personally believe that this is incredibly </span></strong><br />
<strong><span style="border: none 1.0pt; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">CYNICAL</span></strong><strong><span style="border: none 1.0pt; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">, </span></strong><strong><span style="border: none 1.0pt; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">MISLEADING</span></strong><strong><span style="border: none 1.0pt; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;"> and offering </span><span style="outline: 0px;"></span></strong><strong><span style="border: none 1.0pt; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">FALSE HOPE</span></strong><strong><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;"> to
many, who actually believe what they are shown on the television. Then as soon
as we receive our diagnosis we are bombarded with advertising about making a
will and leaving these organisations money in it. Of course we all need to
ensure we make a will, but the last thing I wanted to hear after my diagnosis
was a begging advert from a charity who has never spoken to me during my life
other than to ask for money!</span></strong></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; outline: 0px; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<strong style="outline: 0px;"><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">Of course us charities need money to function, but I believe that the
current advertising is very misleading and has no consideration for families
affected by cancer. Asking someone you have never met for money in their will
just doesn’t sit well with me.</span></strong><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; outline: 0px; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<strong style="outline: 0px;"><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;"><br /></span></strong>
<strong style="outline: 0px;"><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">Here is the video I refer to in my piece.<o:p></o:p></span></strong></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; outline: 0px; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<div style="text-align: center;">
<strong style="outline: 0px;"><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="315" src="https://www.youtube.com/embed/5dOBCFCXmJE" style="background-color: transparent; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" width="560">
</iframe> </span></strong></div>
<strong style="outline: 0px;"><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;"><br /></span></strong>
<strong style="outline: 0px;"><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;">I appreciate there will be many points to be raised on this subject, and as
always these are mine. Please feel free to join the discussion below! </span></strong><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span><br />
<strong style="outline: 0px;"><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;"><br /></span></strong>
<strong style="outline: 0px;"><span style="border: none 1.0pt; color: #333333; font-family: "nunito"; font-size: 11.0pt; font-weight: normal; padding: 0cm;"><strong style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><span style="border: 1pt none; color: #333333; font-family: "nunito"; font-size: 11pt; font-weight: normal; padding: 0cm;"><i>Read more posts from Chris <a href="http://www.chris-cancercommunity.com/" style="color: #954f72;">here</a>.</i></span></strong></span></strong></div>
<!--EndFragment--><br />Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-5242835910759428752019-04-21T08:46:00.001+01:002019-04-21T08:49:51.332+01:00It's a wrap! - Kirsten Chick<!--[if !mso]>
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<b><span style="color: #333333; font-family: "nunito"; font-size: 14.0pt;">This week
nutritional therapist, Kirsten Chick, shares her delight and method for gluten free wraps…</span></b></div>
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<b><span style="color: #333333; font-family: "nunito"; font-size: 14.0pt;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-rHrB5FLp_Yg/XLwfiycFBZI/AAAAAAAABX8/7--u58xK49kLr5B_OwSVY32ELNB98SgiQCLcBGAs/s1600/wrap.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://2.bp.blogspot.com/-rHrB5FLp_Yg/XLwfiycFBZI/AAAAAAAABX8/7--u58xK49kLr5B_OwSVY32ELNB98SgiQCLcBGAs/s320/wrap.jpg" width="320" /></a></div>
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<br /></div>
<!--EndFragment--><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">Move over
sandwiches… for a lighter, tastier and healthier option, make a gluten-free
wrap.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<a href="https://www.blogger.com/u/1/blogger.g?blogID=7941325387575636183" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">I used to
think wraps were just dry, stodgy and joyless. That’s because when I first
tried one it was bought from a supermarket. Then a delicious, moist wrap with
marinated halloumi, salad and home-made coleslaw at the <a href="https://www.brightonfringe.org/"><span style="border: none 1.0pt; color: #77982d; padding: 0cm;">Brighton Fringe Festival </span></a>showed
me the way, and now I’m a wrap convert.<o:p></o:p></span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">The
gluten-free wrap<o:p></o:p></span></b></div>
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<br /></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">While I find yeast-free wheat products,
such as wraps, much easier on my digestion than normal bread, my tummy is
happiest when I am gluten-free. Less bloating, less heaviness, more energy.<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">You can buy
gluten-free wraps in most supermarkets and health food shops now. I have tried
a couple of them and can vouch that they are very satisfying and a good
consistency. However, it takes several minutes to read the list of ingredients!
Whereas you can make your own gluten-free wrap with just 2 ingredients quickly
and easily.<o:p></o:p></span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">Gluten-free
wrap recipe</span></b></div>
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<ul>
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<li><span style="color: #333333; font-family: Nunito; font-size: 11.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Water</span></li>
<li><span style="color: #333333; font-family: Nunito; font-size: 11.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">That’s it. In
terms of quantities, it depends how much batter you want to make. I usually add
about a cup of gram flour to a bowl, and then gradually stir or whisk in the
water until it’s a batter consistency, so like thick pouring cream.</span></li>
<li><span style="color: #333333; font-family: Nunito; font-size: 11.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">You can, of
course, spice it up with some extras. For example:</span></li>
<li><span style="color: #333333; font-family: Nunito; font-size: 11.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">cumin seeds</span></li>
<li><span style="color: #333333; font-family: Nunito; font-size: 11.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">turmeric and a little black pepper (the pepper helps with absorption of
the magical curcuminoids in the turmeric)</span></li>
<li><span style="color: #333333; font-family: Nunito; font-size: 11.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">chopped fresh coriander</span></li>
<li><span style="color: #333333; font-family: Nunito; font-size: 11.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">caraway seeds</span></li>
<li><span style="color: #333333; font-family: Nunito; font-size: 11.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">chopped fresh chives</span></li>
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fresh wraps at the drop of a hat.<o:p></o:p></span></div>
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Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
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<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">There are so
many delicious combinations you can fill your wrap with. Here are just a few
ideas, but you can get really creative with this.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; mso-outline-level: 4; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">Mackerel
salad (pictured)<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; mso-outline-level: 4; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">1.Make a fish
paste with about 60-70g cooked (or tinned) mackerel, 1tbsp horseradish sauce,
2-3tbsp sheep’s yoghurt, chopped chives and seasoning. I also added mixed
seaweed flakes. This will be enough for 2 wraps.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><br />
2. Layer lettuce, mackerel paste, cucumber, radish and any other salad bits you
have to hand. I like chicory leaves with this combination, and sometimes some
avocados. Grated beetroot would also add something special. You just need to
make a 3</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 11.0pt;">″</span><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"> wide column
of filling down the middle of the open wrap.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><br />
3. Fold sides over, tucking the bottom under as you go, and wrap a napkin or
piece of kitchen towel round the bottom to help hold it in place and catch any
drips as you eat.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; mso-outline-level: 4; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; mso-outline-level: 4; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">Refried beans<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; mso-outline-level: 4; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">1. Soak black
beans overnight, cook until soft (add bay leaves or kombu seaweed to help make
them more digestible), then drain.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">Gently simmer
chopped onions and garlic in coconut oil until soft, add the beans, ground
coriander and cumin, turmeric and black pepper, and heat through. Add tamari
(wheat-free soy sauce) to taste and mash.<br />
2. Make guacamole by blending avocado with lemon or lime, fresh coriander
leaves, seasoning and a little yoghurt or coconut cream. Optional: also add a
little red chilli and a chopped tomato.<br />
3. Make your wrap as above with salad, beans and guacamole, and perhaps a
sprinkling of fresh coriander leaves.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; mso-outline-level: 4; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">Mushroom and
avocado<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; mso-outline-level: 4; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">1. Gently fry
or bake sliced mushrooms with some tamari, coconut oil, black pepper and fresh
thyme or parsley.<br />
2. Make wrap as above with salad and slices of avocado.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; mso-outline-level: 4; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">Chicken and
warm slaw<o:p></o:p></span></b></div>
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<br /></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">Use any
leftover chicken (or tofu) and <a href="https://www.connectwithnutrition.co.uk/warm-slaw/"><span style="border: none 1.0pt; color: #77982d; padding: 0cm;">warm slaw</span></a>, and make wrap as above.<o:p></o:p></span><br />
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-698xUg0Jfco/XLwftQ6U-8I/AAAAAAAABYA/RGMoRilhtxYVkbtADiuRvY51TMUaNm-YgCLcBGAs/s1600/warmslaw-768x768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="768" height="320" src="https://4.bp.blogspot.com/-698xUg0Jfco/XLwftQ6U-8I/AAAAAAAABYA/RGMoRilhtxYVkbtADiuRvY51TMUaNm-YgCLcBGAs/s320/warmslaw-768x768.jpg" width="320" /></a></div>
<br /></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">Let me know
if you come up with some really amazing combinations I can try too </span><span style="color: #333333; font-family: "apple color emoji"; font-size: 11.0pt;">🙂</span><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span><br />
<span style="color: #333333; font-family: "apple color emoji"; font-size: 11.0pt;"><br /></span>
<span style="color: #333333; font-family: "apple color emoji"; font-size: 11.0pt;">
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
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<i><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">You can check out
more of Kirsten’s blogs <a href="https://www.connectwithnutrition.co.uk/blog/">here</a>.</span></i><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span></div>
</div>
<!--EndFragment--><br />Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-61745342123620646572019-04-12T12:15:00.002+01:002019-04-12T12:16:37.524+01:00Meeting Jan Beute: Hydrogen, Auto-Haemotherapy and PEMF - Philip Booth<div class="MsoNormal">
<b><span style="background: white; color: #222222; font-family: "nunito"; font-size: 14.0pt;">This week Philip Booth of <a href="http://myunexpectedguide.blogspot.com/"><span style="color: #954f72;">My
Unexpected Guide; learning from cancer</span></a> talks about treatments used
to support immune systems…</span></b><span style="font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">Well I
had a fascinating hour in Bristol with Jan Beute; you can catch my 3
minute interview below. Among the treatments he uses to support immune
systems are Hydrogen and Auto-Haemotherapy (which he mentions in the film) plus
Pulsed Electromagnetic Field Therapy (PEMF). All of these I had read about
but not experienced. Jan recommends these treatments every week so I now need
to consider if this is a route I want to explore further.<o:p></o:p></span></div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/M2d1Mf98pF8/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/M2d1Mf98pF8?feature=player_embedded" width="320"></iframe></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">I found
Jan to be a man passionate about healing and finding ways to support people
with chronic illnesses. I like how he is trying to find cheaper ways to enable
the treatments he uses to be more readily available to people. Apparently he
ran a workshop last summer for <a href="http://www.back2healthevents.com/" target="_blank"><span style="color: #888888;">Back2Health</span></a> at <a href="https://www.pennybrohn.org.uk/" target="_blank"><span style="color: #888888;">Penny
Brohn</span></a> where he demonstrated how to make
inexpensive molecular hydrogen 'shots'. Jan also has had a
controversial history of challenging the medical establishment over the best
ways to treat patients; in particular his use of DMSO in the past. The medical
establishment say there is little or no benefit using this drug while others
have seen benefits when used, for example, with chemotherapy drugs (i).<o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">Hydrogen
is the mainstay of Jan’s treatments. Molecular hydrogen which has the
ability to repair the mitochondria also provides impressive anti-oxidant
potential to the body, massively reduces inflammation and allows cellular
repair. Jan sees ’the struggle for life is to saturate our bodies with
hydrogen’ and that this will then tackle any disease ‘ravaging up to 90% of all
your free radicals.’ And there are indeed quite a number of papers indicating
hydrogen’s promising impact on cancer (ii); suppressing cancer cell growth,
inducing cancer cell apoptosis (but not normal cell apoptosis), preventing
genetic mutations and protecting healthy cells from anticancer drugs.<o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">The second treatment was Auto-Haemotherapy (stem
cells), used since 1912, which involves taking about 20cl of blood and
then injecting it back into the patient’s muscle tissue a short
time after. The muscle could be buttocks or even facial muscles. I
understand that the body sees the incoming blood as a substance that needs
to be got rid of and tells the bone marrow to increase its production
of macrophages. These macrophages are a type of white blood cells that are
every day responsible for destroying bacteria, viruses and even
cancer cells. The blood usually contains 5% macrophages, but after a treatment,
this quadruples to 22% and remains at that level for the next few
days. This significant immune boost attacks most foreign bodies in the
blood and can be powerful intervention to tackle an illness. <o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">The third treatment I tried, at the same time as
the others, was PEMF; this is non-invasive, safe and can be used with other
treatments with no risk of toxicity. There are quite a number of animal studies
and some studies with people but more work is needed (iii). PEMF uses pulsed
electromagnetic fields which are delivered to the body with the aim to increase
energy in the cells (iv). I sat on a plastic circular cable that gave out
pulsed, almost mini-electric shocks, that were not uncomfortable - but not
pleasurable! <o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">I will no doubt return to some of these
treatments in this blog if I pursue them. One Wigwam colleague is already a
regular user and her initial experience has been very positive, but as we’ve
said before one persons’ experience should not be what we base our choices on!<o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">You can read more from Jan about hydrogen and
PEMF <a href="http://rejuvanology.co.uk/wp-content/uploads/2018/01/REJUVENATE-YOUR-CELL1.pdf">here</a>.</span></div>
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<!--StartFragment-->
<span style="font-family: "nunito"; font-size: 11pt;">Jan's number is 0784 890580
and you can contact Fiona who set up the treatment sessions in Bristol
on info@natureworx.com</span><!--EndFragment-->
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<span style="font-family: "nunito"; font-size: 11.0pt;">(i) <a href="https://www.cancertutor.com/dmso/">https://www.cancertutor.com/dmso/</a> <o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11.0pt;">(ii) <a href="https://www.cancertutor.com/hydrogen-water-cancer/">https://www.cancertutor.com/hydrogen-water-cancer/</a>
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<span style="font-family: "nunito"; font-size: 11.0pt;">(iii) <a href="https://trulyheal.com/pemf-to-truly-heal-cancer/">https://trulyheal.com/pemf-to-truly-heal-cancer/</a>
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<span style="font-family: "nunito"; font-size: 11.0pt;"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5119968/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5119968/</a>
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<span style="font-family: "nunito"; font-size: 11.0pt;">(iv) <a href="https://www.drpawluk.com/education/magnetic-science/new-pemf-start/">https://www.drpawluk.com/education/magnetic-science/new-pemf-start/</a></span></div>
<!--EndFragment--><span style="font-family: "nunito"; font-size: 11pt;"></span>Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-65355218667659510212019-04-05T16:32:00.002+01:002019-04-05T16:44:22.337+01:00Biobran MGN-3 for immune support and cancer - Sara Davenport<!--[if !mso]>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
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<b><span style="color: black; font-family: "nunito"; font-size: 14.0pt;">This week Sara Davenport of <a href="https://www.reboothealth.co.uk/"><span style="color: #954f72;">Reboot
Health</span></a> talks about Biobran and the amazing difference it makes
to chemo and radiotherapy side effects…</span></b><span style="font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 3.0pt; text-transform: uppercase;">HOW HEALTHY IS YOUR IMMUNE
SYSTEM? <o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">Have you ever stopped to consider
this, even for a moment or two? Statistics show that from the age of 40 our
natural immunity begins to weaken, at a rate of around 4% a year. And that
figure increases to an 8% decline once you reach 65 and onwards. Pay attention
and think about fixing it because, simply put, whether you are sick or healthy
depends to a large extent on the strength of your immunity.<o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><br /></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">Many of us talk knowledgeably about
immunity. We know that if we go down with a heavy cold or flu our immune system
must have collapsed. It’s let us down, for whatever reason. You may pay passing
attention to the fact but do you think any more deeply about the issue? You
probably put it down to stress - long hours at work; an argument with a
relative; financial difficulties - the list of everyday traumas is endless. We
are all repeatedly informed that stress attacks and weakens your immune system,
and that you can boost it back up with vitamins and minerals, quantities of
rest and endless meditation. But do you know much more than that? <o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 3.0pt; text-transform: uppercase;">HOW IMMUNITY WORKS AND WHAT
EXACTLY IT IS AND DOES<o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">Your immune system is made up of
billions of white blood cells and also includes the bone marrow, antibodies and
your thymus gland. It is in charge of attacking and destroying the millions of
microbes (bacteria, viruses, parasites and fungi) that flood your body each and
every day. Your health relies on the success of the constant battle between
your immune system - your personal invisible defence system - and these
external attackers. It’s a never-ending war between warring factions and the
stronger your army the greater your chance of a long and healthy life. It’s
that simple.<o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 3.0pt; text-transform: uppercase;">WHAT ARE NATURAL KILLER CELLS?<o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">On top of that, your defence system
also deals daily with your less than perfect cells - the ‘senescent’ ageing,
abnormal or cancerous cells that can turn rogue and mutate, harming rather than
helping you. The key players in your immune system are your white blood cells -
the lymphocytes - the most important of which are the Natural Killer cells (NK
cells), the T-cells and the B-cells. In normal circumstances they work
efficiently together as a team, destroying unidentifiable invaders and cleaning
up older malfunctioning cells.<o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><br /></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">When your body gets overwhelmed by
stress, however, and remains in that state over a long period of time, these
cells stop functioning efficiently and their numbers go down, allowing
inflammation, infection and ultimately, more serious health issues to overwhelm
your system. The lower your NK cell activity the higher your risk of developing
cancer. Add to the mix a conventional medicine Catch-22, and you find that the
standard treatments for cancer - chemotherapy or radiotherapy - may well target
cancerous cells but they also attack healthy cells too, weakening the immune
system even further.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; mso-outline-level: 3;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 3.0pt; text-transform: uppercase;">WHAT IS BIOBRAN?<o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">Biobran is my latest find. Rather
like Heineken - it seems to reach the parts that other natural health
supplements simply can’t. It is nothing less than an immune system miracle and
has been shown to raise NK levels more than 35 times in the space of four
weeks. Dr Ghoneum of Charles Drew University of Medicine and Science in Los
Angeles has described it as the most powerful immune booster he has ever found.
Biobran is not meant to be a replacement for conventional medical treatment,
but helps to support it, working hand in hand with pharmaceutical solutions to
raise numbers of NK cells and T and B cells to optimal levels.<o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><br /></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">Developed more than 20 years ago in
Japan, Biobran (or MGN-3) is a natural supplement made from rice bran broken
down by the enzymes of Shitake mushrooms. It comes as a single daily pill which
releases its powerful contents first into your small intestine and then on into
your blood, where it activates those vital immune cells and triggers cell death
in cancer cells. Within two to three weeks, NK cell levels have been shown to
increase by up to 300%, B-cells by 250% and T-cell numbers by 200%. And all
without side effects of any kind.<o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 3.0pt; text-transform: uppercase;">BIOBRAN MGN-3 AND ARTHRITIS, ME,
HEPATITIS, HIV, DIABETES AND CANCER<o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">There are 43 published peer reviewed
papers on Biobran demonstrating how it works. It has been shown to help
rheumatoid arthritis, virally triggered ME, Hepatitis B & C, HIV and
diabetes as well as cancer. Biobran reduces the side effects of chemotherapy
and recent trials show it can also successfully control and clear the HPV virus
connected to cervical cancer.<o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><br /></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">All in all a very useful pill to add
to your daily supplements... whatever your age and current state of health.<o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 3.0pt; text-transform: uppercase;">BIOBRAN (MGN-3) AND STAGE 4 LUNG
CANCER<o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">One of my readers from Serbia got in touch with me a few
months ago. She had just been diagnosed with stage 4 lung cancer and asked me
if I could suggest anything to help her. Biobran sprang immediately to mind -
they have a wide network of global suppliers, and the Serbian distributor came
rapidly to the rescue. Now, two months later, she has just had the results of
her latest CT scan back which showed the cancer is in regression, with the
metastasis in the pleura disappeared and her left lung entirely clear. <br />
<br />
Of course, with a case study of one it's hard to say if this improvement is
solely down to the chemo or if this has been augmented by the Biobran but she feels
that without it her situation might have not been so positive. There is a
definite difference in the level of side effects and reaction to the chemo she
experienced with the Biobran rather than without, which she is clear can only
be down to the Biobran. She writes: "Biobran diminishes the side effects
of chemotherapy, such as nausea, stomach sickness, tingling in the fingers and
toes, and gives more energy and promotes appetite, as well as keeping blood
count from falling and helping the body to build it up. Which is very important
with oncology patients."<o:p></o:p></span></div>
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<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">Biobran is available from <a href="https://www.healthy.co.uk/biobran-mgn3" target="_blank"><span style="color: black; mso-themecolor: text1;">healthy.co.uk</span></a>, from £29.95.<o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/--TaIQ2DNorc/XKdqwgmrZGI/AAAAAAAABXk/1-RGtFv5sKg0V1DLMqeX1fsvEeVV7KMOwCLcBGAs/s1600/Picture1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="939" data-original-width="939" height="400" src="https://1.bp.blogspot.com/--TaIQ2DNorc/XKdqwgmrZGI/AAAAAAAABXk/1-RGtFv5sKg0V1DLMqeX1fsvEeVV7KMOwCLcBGAs/s400/Picture1.png" width="400" /></a></div>
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<br /></div>
<div class="MsoNormal" style="background: white;">
<i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">Check out Sara’s
book <a href="https://www.amazon.co.uk/Reboot-Your-Health-Solutions-Improve/dp/1788170555?SubscriptionId=AKIAIOCEBIGP6NUBL47A&tag=&linkCode=xm2&camp=2025&creative=165953&creativeASIN=1788170555"><span style="color: #954f72;">here</span></a>. You can follow more posts from
Sara <a href="https://www.reboothealth.co.uk/"><span style="color: #954f72;">here</span></a>.</span></i></div>
Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-23242472958940399922019-03-29T16:46:00.004+00:002019-03-29T16:46:59.222+00:00Sunflower slaw - Kirsten Chick
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<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Nunito; font-size: 14.0pt;">Nutritional Therapist, Kirsten Chick,
shares her delicious sunflower slaw recipe…<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Nunito; font-size: 11.0pt;">Sunflower
slaw on a sunny day…<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Nunito; font-size: 11.0pt;"><o:p><br /></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-aXhES0l0Cug/XJ5LI2PeplI/AAAAAAAABXQ/9DsfwjtUcVsh86V49Heip_RofjVdMvd0QCLcBGAs/s1600/sunflower-slaw-i.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://3.bp.blogspot.com/-aXhES0l0Cug/XJ5LI2PeplI/AAAAAAAABXQ/9DsfwjtUcVsh86V49Heip_RofjVdMvd0QCLcBGAs/s640/sunflower-slaw-i.jpg" width="640" /></a></div>
<br />
<div class="MsoNormal">
<span style="font-family: Nunito; font-size: 11.0pt;">Sunflower
slaw is another variation on coleslaw. One of my favourite foods – so I’m
always coming up with new combinations. This year alone I’ve made:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Nunito; font-size: 11.0pt;">Kohl slaw – with purple
kohlrabi<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Nunito; font-size: 11.0pt;">Avo slaw – with guacamole
instead of mayonnaise<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Nunito; font-size: 11.0pt;"><a href="https://www.connectwithnutrition.co.uk/warm-slaw/">Warm slaw</a> –
gently heated in a pan<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Nunito; font-size: 11.0pt;">Ruby slaw – with beetroot and
radishes<o:p></o:p></span></li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Nunito; font-size: 11.0pt;">…and now
Sunflower Slaw!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Nunito; font-size: 11.0pt;">The recipe<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Nunito; font-size: 11.0pt;">…is
simple.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Nunito; font-size: 11.0pt;">Grated
golden beetroot and carrot with lightly toasted sunflower seeds.</span></div>
<div class="MsoNormal">
<span style="font-family: Nunito; font-size: 11.0pt;"><br />
Dressing: simply apple cider vinegar (with mother).<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Nunito; font-size: 11.0pt;">I didn’t,
but you could stir a dollop of sheep’s yoghurt if you wish.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Nunito; font-size: 11.0pt;">The Earth element and digestion<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://3.bp.blogspot.com/-I_n_CWrK7dk/XJ5LML79tbI/AAAAAAAABXU/0k1s_tEcLysbWNvK9ih7ovaKf5K6GBmEQCLcBGAs/s1600/golden-beetroot-768x463.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="463" data-original-width="768" height="192" src="https://3.bp.blogspot.com/-I_n_CWrK7dk/XJ5LML79tbI/AAAAAAAABXU/0k1s_tEcLysbWNvK9ih7ovaKf5K6GBmEQCLcBGAs/s320/golden-beetroot-768x463.jpg" width="320" /></a><span style="font-family: Nunito; font-size: 11.0pt;">Sunflower
slaw is perfect for nourishing your digestion.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Nunito; font-size: 11.0pt;">The
Chinese Earth element is represented by the colours orange and yellow. These
colours, together with the natural sweetness of carrots and golden beetroot,
gently soothe your stomach and spleen. Your digestive ability is said to be
enhanced when you include such Earth element foods.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Nunito; font-size: 11.0pt;">The
“mother” in the apple cider vinegar is the ferment produced when vinegar is
made. It helps top up your gut bacteria, and so supports your digestive
functions as well as your immune system and general wellbeing.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Nunito; font-size: 11.0pt;">The
vitamin B6 and magnesium in the sunflower seeds are wonderful at soothing
your <a href="https://www.connectwithnutrition.co.uk/the-gut-brain-adrenal-triangle/">adrenals </a>and
calming your nervous system. This directly impacts the health and activity of
your digestive system – and your whole body.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Nunito; font-size: 11.0pt;">Nourishing
your Earth element often helps you to feel grounded and connected. It may also
help to reduce sugar cravings, especially together with the sour flavour of the
apple cider vinegar.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Nunito; font-size: 11.0pt;">And it all
looks very pretty on your plate!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: Nunito; font-size: 11.0pt;">Check out more of Kirsten’s blogs <a href="https://www.connectwithnutrition.co.uk/blog/">here</a>.</span></i></div>
Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-81117468207134830332019-03-22T12:36:00.002+00:002019-03-22T12:36:25.891+00:00Impossible is nothing - Dr Sam Watts
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<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Nunito; font-size: 14.0pt; line-height: 115%;">This week Sam Watts
of <a href="https://www.mind-body-medical.co.uk/">Mind-Body Medical</a> discusses
how mindset can be more important than you think when it comes to cancer…<o:p></o:p></span></b></div>
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<span style="font-family: Nunito;">Those boxing fans out there
will know that this famous statement was coined by Muhammed Ali who in turn was
paraphrasing Albert Einstein. What they were both expressing was their absolute
conviction that the only limiting factor in the sphere of possibility is the
limitations imposed by our own thoughts and belief. In other words, if we think
it is possible, it becomes so.<o:p></o:p></span></div>
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<a href="https://3.bp.blogspot.com/-1crTOxdZrgg/XJTWDolIgfI/AAAAAAAABW8/5LpZJii3Z1sthtV0sIKklxRrDkDSivCQQCLcBGAs/s1600/27361790232_43edb42204_b.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1009" height="320" src="https://3.bp.blogspot.com/-1crTOxdZrgg/XJTWDolIgfI/AAAAAAAABW8/5LpZJii3Z1sthtV0sIKklxRrDkDSivCQQCLcBGAs/s320/27361790232_43edb42204_b.jpg" width="315" /></a><span style="font-family: Nunito;">Nowhere is this more
relevant than in the field of health and medicine and more specifically, within
the field of cancer survivorship. So often the beliefs we maintain about cancer
and survival act within us to make that belief become reality. Unfortunately,
this is often in the negative context; a terminal cancer patient is given six
months to live and predictably dies in exactly six months time. They thought
it, believed it and so it happened.<o:p></o:p></span></div>
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<span style="font-family: Nunito;">The current medical
paradigm is largely plagued by this problem. In the religion of academic
medicine, statistics are the highest deity and are worshipped above all else.
If the research states that any given cancer is progressive and irreversible,
then exclusively and in all people diagnosed with that cancer, that will be the
case. Such a belief system prevails only in the absence of statistical or
medical anomalies. Fortunately, such anomalies are coming thick and fast.<o:p></o:p></span></div>
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<span style="font-family: Nunito;">These anomalies, the
exceptional cancer patients and the research conducted on them, has documented
that there are patients who have gone into either long-term survival or, in
rarer cases, complete remission, despite having been diagnosed with terminal,
progressive and irreversible metastatic stage 4 cancers. In other words,
impossible has been clinically shown to be anything but.<o:p></o:p></span></div>
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<span style="font-family: Nunito;">It seems the flood gates
are opening, and a new paradigm is taking hold. This paradigm states that
nothing is impossible because the research shows that everything is possible.
There is nothing to say that in the future, near or distant, a whole raft of
progressive and irreversible cancers, along with other progressive degenerative
disease such as Parkinson’s and Alzheimer’s disease, will be re-labelled as
reversible.<o:p></o:p></span></div>
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<span style="font-family: Nunito;">But for that to happen
there is a caveat. And that caveat is that the ability to do so won’t come from
external approaches like drugs and surgery; these things may help and in fact
are often mandatory but in and of themselves, they are not enough. The most
crucial factors are the internal ones - namely our belief systems. A rapidly
expanding field of research is showing unequivocally that the thoughts we
generate can have overwhelmingly powerful impacts upon our physiology and
bio-chemistry. If we think it and if we believe it, the chances are that the
body will pick up those belief, run with them and turn them into physical
reality.<o:p></o:p></span></div>
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<span style="font-family: Nunito;">Every month we read, in the
medical press, reports and case studies of cancer patients who become
exceptional. These are the people with life threatening cancers who beat the
odds to overcome both their disease and the dark statistics that accompany it.
Occasionally, we get the privilege of meeting and working with such a person in
the flesh. This has recently happened to me and what a privilege it was. This
was a person who was prepared to fight tooth and nail to regain health. This
was a person who was prepared to question the status quo. A person who
respected the opinions and statistics of their oncologist but refused to
believe them. Instead they chose to acknowledge a different reality, a reality
that said anything is possible, that they can and will overcome their disease
and live a long, healthy and happy life. More crucially, they cultivated a deep
and unshakeable belief in those convictions and through their own determination
and will, carved their own path of treatment alongside conventional options. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Nunito;">This person overhauled
their diet, introduced a structured routine of meditation and exercise and most
crucially took control of their mind, adopting thoughts and processes to
instate a true sense of belief that they would be well. They have been open to
using Ayurvedic medicine as a means of boosting their immune system and helping
their body be stronger and fiercer against cancer. And in this case, it paid
off - a virulent, aggressive, progressive and terminal cancer was beaten into
almost total remission.<o:p></o:p></span></div>
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<span style="font-family: Nunito;">Albert Einstein and Muhammed
Ali, two contrasting but equally brilliant characters, shared the common
conviction that impossible is nothing. The cancer survivorship model needs to
hold onto this belief and let it shape every aspect of treatment without
exception. This week I am thrilled to say I saw impossible become possible in
the flesh. Impossible sometimes is indeed nothing.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<a href="https://3.bp.blogspot.com/-Yg0H1PElFq8/XJTWl-PJKzI/AAAAAAAABXE/vZhFUNhkK1QxpzByteh7GLgAb4R0wN4UACEwYBhgL/s1600/sage-friedman-608071-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://3.bp.blogspot.com/-Yg0H1PElFq8/XJTWl-PJKzI/AAAAAAAABXE/vZhFUNhkK1QxpzByteh7GLgAb4R0wN4UACEwYBhgL/s640/sage-friedman-608071-unsplash.jpg" width="640" /></a></div>
<div class="MsoNormal">
<span style="font-family: Nunito;"><br /></span></div>
Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-30397241116994102412019-03-15T12:00:00.001+00:002019-03-15T12:00:51.033+00:00The lack of action is killing us - Chris Lewis
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<br />
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<strong><span style="border: none windowtext 1.0pt; color: #333333; font-family: Nunito; font-size: 14.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">This
week Chris of </span></strong><strong><span style="border: none windowtext 1.0pt; color: #333333; font-family: Nunito; font-size: 14.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;"><a href="http://www.chris-cancercommunity.com/"><b style="mso-bidi-font-weight: normal;">Chris’ Cancer Community</b></a></span></strong><strong><span style="border: none windowtext 1.0pt; color: #333333; font-family: Nunito; font-size: 14.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;"> shares his views on how big charities
just aren’t cutting it in the cancer world…<o:p></o:p></span></strong></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<strong><span style="border: none windowtext 1.0pt; color: #333333; font-family: Nunito; font-size: 14.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;"><br /></span></strong></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-CPahexeDupk/XIuTXf-hmpI/AAAAAAAABWg/ttPQirBTOMU_UaILINVlijdxciYj766MQCLcBGAs/s1600/Picture1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="416" data-original-width="779" height="169" src="https://1.bp.blogspot.com/-CPahexeDupk/XIuTXf-hmpI/AAAAAAAABWg/ttPQirBTOMU_UaILINVlijdxciYj766MQCLcBGAs/s320/Picture1.png" width="320" /></a></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<strong><span style="border: none windowtext 1.0pt; color: #333333; font-family: Nunito; font-size: 11.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;">My working life has changed
dramatically since the start of 2019, and it is all incredibly positive! <a href="https://www.yoursimpal.com/" style="outline: 0px;"><span style="color: #ff5100; text-decoration: none; text-underline: none;">SimPal</span></a> is now
serving families across the entire UK and we are working with some incredible
partners, which is making life a lot easier. As things in the charity world
continue to evolve, we are being contacted by national companies who are
disillusioned by giant charities, and can see the impact we are having in the
community. Being small we are restricted what we can take on due to limited
finance, but we are open and honest with people. Our work is innovative, and we
are very agile, due to the way we work in a fast moving sector. The
projects I do personally are getting more high profile, and I am working with
some of the largest names in cancer today. Attempting to improve the
communication between clinicians and patients, removing politics and making time
of the essence! <div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-Ec0mJ0uFvtA/XIuTZ9Dyd4I/AAAAAAAABWk/-aOF535Lv6UJVzXDdT9OmhPw4_NU2p95wCEwYBhgL/s1600/Picture2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="625" height="179" src="https://2.bp.blogspot.com/-Ec0mJ0uFvtA/XIuTZ9Dyd4I/AAAAAAAABWk/-aOF535Lv6UJVzXDdT9OmhPw4_NU2p95wCEwYBhgL/s320/Picture2.png" width="320" /></a></div>
<o:p></o:p></span></strong><br />
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<span style="color: #333333; font-family: Nunito; font-size: 11.0pt;"><o:p> </o:p></span><span style="color: #333333; font-family: Nunito; font-size: 11pt;"> </span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<strong><span style="border: none windowtext 1.0pt; color: #333333; font-family: Nunito; font-size: 11.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;">I have been involved with the
cancer sector for approximately ten years now, and I have become totally bored
with most things I see and hear in the UK. We have moved on from booklets
to flashy internet communication which is a lot more user-friendly and
convenient. The information is up to date and appropriate, and we have created
groups on social-media where like minds can discuss and share as much as they
like. But what of substance has actually improved in that time? <o:p></o:p></span></strong></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; outline: 0px; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<strong style="outline: 0px;"><span style="border: none windowtext 1.0pt; color: #333333; font-family: Nunito; font-size: 11.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;">Recently, I have attended meetings from local to national level and still
the issues discussed remain the same as ten years ago. The inequality of life
for people affected by cancer. How poorer people have become once they get
cancer. The lack of job opportunities for people affected by cancer. Hospital
parking charges, not enough money given to certain cancers, the lack of
progress in specific tumour types and staffing numbers decreasing. The same
questions coming up time after time, year after year. Just this week there was
a meeting of minds from <a href="https://www.macmillan.org.uk/" style="outline: 0px;"><span style="color: #ff5100; text-decoration: none; text-underline: none;">Macmillan Cancer Support</span></a> and <a href="https://www.cancerresearchuk.org/" style="outline: 0px;"><span style="color: #ff5100; text-decoration: none; text-underline: none;">Cancer Research</span></a> to
talk about many of these issues, and they were proud when they talked about
COLLABORATION, wow! These two organisations can’t stop massaging their egos
over what incredible work they do. Everywhere you looked were adverts about
them, and of course the obligatory ‘patient story’ to make everyone feel better
about what they do! </span></strong></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; outline: 0px; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<span style="color: #333333; font-family: Nunito;"><span style="font-size: 14.6667px;"><br /></span></span><strong style="outline: 0px;"><span style="border: none windowtext 1.0pt; color: #333333; font-family: Nunito; font-size: 11.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;"></span></strong></div>
<div class="separator" style="clear: both; text-align: center;">
<strong style="outline: 0px;"><a href="https://4.bp.blogspot.com/-L-N2P9zz3os/XIuTZ9KPclI/AAAAAAAABWo/4HrRA2NvZGAEa5Voz2mE-Ejak8hgeQOtACEwYBhgL/s1600/Picture3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="469" data-original-width="625" height="239" src="https://4.bp.blogspot.com/-L-N2P9zz3os/XIuTZ9KPclI/AAAAAAAABWo/4HrRA2NvZGAEa5Voz2mE-Ejak8hgeQOtACEwYBhgL/s320/Picture3.png" width="320" /></a></strong></div>
<strong style="outline: 0px;"><o:p></o:p></strong><br />
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<strong><span style="border: none windowtext 1.0pt; color: #333333; font-family: Nunito; font-size: 11.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;"><o:p> </o:p></span></strong><span style="color: #333333; font-family: Nunito; font-size: 11pt;"> </span></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; outline: 0px; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<strong style="outline: 0px;"><span style="border: none windowtext 1.0pt; color: #333333; font-family: Nunito; font-size: 11.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;">This is not a collaboration but a cartel, which was also attended by
ex-employees now plying their trade in the NHS! These are the organisations
that are supposedly there for us when we need them most. But what are they
doing? We know they are successful in the advertising world, where you
certainly have to be wealthy to exist. Most people know their brands of course,
but I suggest not for anything they have done for them? More about being drip
fed by constant advertising on tv, social media, and public transport etc. It
is obviously working as they are financially the two largest cancer charities
in this country. What impact are they having in the cancer
community? Their opinions are the first we ever hear when cancer makes the
news. It is as if what we are seeing is not official unless they have had their
comments. Cancer research and cancer support are two of the broadest terms used
in the sector. So, who can argue with them? Trying to get specific answers
though, is like asking questions to MI5. <o:p></o:p></span></strong></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; outline: 0px; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<strong style="outline: 0px;"><span style="border: none windowtext 1.0pt; color: #333333; font-family: Nunito; font-size: 11.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;">With our country in such a political mess, we are seeing absolutely no
action at all in healthcare, but who is challenging the Government? I see a lot
of money in their accounts for ‘lobbying and campaigns’ but what is the result?
Everyone concerned seems very happy with the status-quo, all drawing healthy
salaries, being rewarded well for failure. The same names and faces travelling
on the cancer roundabout. Some of the worst communicators I have ever met. No
private business would be run like this, with a ‘jobs for the boys’
approach. <o:p></o:p></span></strong></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; outline: 0px; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<strong style="outline: 0px;"><span style="border: none windowtext 1.0pt; color: #333333; font-family: Nunito; font-size: 11.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;">Meanwhile cancer continues to take lives on a daily basis, as the number
of people affected increases. My belief is that it is the ‘modern day plague.’
Everyone is affected so why is there such a lack of urgency? The system is
totally broken, if there was one in the first place. Silo working is as
apparent now as it was when I started my work. Everyone is only interested in
their own empire with no one responsible for looking at the bigger picture.
Unfortunately, the facts are very stark, that we cannot rely on the people who
tell us they are there to help us. Nothing will change unless we make it
happen. Of course, it is difficult enough to cope with the disease, let alone
fight for what we need, but this is the state of affairs we find ourselves in.
Things will not change within this current system.<o:p></o:p></span></strong></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; outline: 0px; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<strong style="outline: 0px;"><span style="border: none windowtext 1.0pt; color: #333333; font-family: Nunito; font-size: 11.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;">This issue is not only about money it is about desire to make change
happen, and I don’t see that from any leadership in the cancer sector. It is
stale and washed up, and certainly doesn’t reflect the people it is there to
represent. This is becoming a national disgrace! </span></strong><span style="color: #333333; font-family: Nunito; font-size: 11.0pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; outline: 0px; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<strong style="outline: 0px;"><span style="border: none windowtext 1.0pt; color: #333333; font-family: Nunito; font-size: 11.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;"><br /></span></strong></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; outline: 0px; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<strong style="outline: 0px;"><span style="border: none windowtext 1.0pt; color: #333333; font-family: Nunito; font-size: 11.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;">As always these are my own opinions based on my own experiences. Please
feel free to share your own below.<o:p></o:p></span></strong></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<strong><i style="mso-bidi-font-style: normal;"><span style="border: none windowtext 1.0pt; color: #333333; font-family: Nunito; font-size: 11.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;">Read more posts from Chris <a href="http://www.chris-cancercommunity.com/"><span style="mso-bidi-font-weight: normal;">here</span></a>.</span></i></strong></div>
Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-45190662317250355382019-03-08T13:53:00.000+00:002019-03-08T13:53:46.845+00:00The mystery of fats and oils - Philip Booth
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
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<b><span style="background: white; color: #222222; font-family: Nunito; font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman";">This week Philip Booth of <a href="http://myunexpectedguide.blogspot.com/"><span style="color: #954f72;">My
Unexpected Guide; learning from cancer</span></a> discusses the mystery of fats
and oils…</span></b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="background: white; color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="background: white; color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Wow, this is an area that I have found so hard to understand
and not sure this blog will shed much more light on it. Indeed whether it be
margarine, butter, coconut or olive oil we have been told at various times they
are bad and good for us. There are whole books dedicated to this topic….there
is so much conflicting information out there - well isn’t that true for lots of
this health stuff! Anyway, where to begin? <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-lh59ud75F0c/XIJyyYEJvtI/AAAAAAAABWU/k7lr4lEVwLkV9wyloLIk13wft_8tIjvggCLcBGAs/s1600/fatty%2BACID-S-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="220" data-original-width="320" src="https://2.bp.blogspot.com/-lh59ud75F0c/XIJyyYEJvtI/AAAAAAAABWU/k7lr4lEVwLkV9wyloLIk13wft_8tIjvggCLcBGAs/s1600/fatty%2BACID-S-1.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cartoon by Russ</td></tr>
</tbody></table>
</span><span style="font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Nunito; font-size: 11pt;">Well, last week I had the results of a
comprehensive blood test with my integrative doctor looking at my ‘Ethythrocyte
Essential Fatty Acids’. It gave numbers for a bewildering thirty plus different
Fatty Acids. On top of that there seem to be so many </span><span style="font-family: Nunito; font-size: 14.6667px;">generalisations</span><span style="font-family: Nunito; font-size: 11pt;"> about
saturated, monounsaturated and polyunsaturated fatty acids, but each fat is
unique and I understand that even the smallest variation can have significant
effects in the body.</span></div>
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<span style="color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br />
I’ve learnt that prostate cancer likes fat as well as sugar (see previous blog
with Jane McLelland <a href="https://myunexpectedguide.blogspot.com/2018/09/can-we-starve-our-cancer.html" target="_blank"><span style="color: #888888; text-decoration: none; text-underline: none;">here</span></a>). Last year research confirmed that fat contained within
the Western diet, in combination with genetic factors, can cause prostate
cancer tumors to spread (i). Previously there had also been research showing
saturated fat, Alpha-linolenic acid (ALA) and Eicosatetraenoic acid (EPA)
intakes were related to the risk of advanced or fatal prostate cancer, but not
to non-advanced prostate cancer (ii). However there are still some significant
question marks over the research. For example could those saturated fats
contain more pesticides - and what do we mean by ‘fats’ in the research.
Nevertheless some scientists argue that diets high in omega-6 fatty acids
relative to omega-3 fatty acids may be associated with the increased prevalence
of chronic diseases, like certain cancers.<br />
<br />
Dr Geo Espinosa (iii) for example writes: "There is no conclusive
association between eating fat, including saturated fat and prostate cancer.
However, there are two possible exceptions, too much Omega 6-fatty acids and
consumption of trans-fatty acids. Omega 6 fats are good for the body but only
when in the balance with Omega-3 fatty acids. The omega-6 to omega-3 ratio in
the standard American (heart attack) diet is 20 or 30:1, omega 6 to omega 3.
The healthier ratio is 2 or 1:1, respectively.”<br />
<br />
I like how Chris Woollams of CANCER Active (iv) summarises it: “Omega-3 is far
more beneficial than 6 and 9. And the omega-3 from fish has completely
different benefits (anti-inflammatory, longevity, brain health, cachexia
minimisation) to that of flaxseed (toxin elimination, antioxidant,
anti-oestrogen). And there is little conversion between the two - you need to
eat both."<br />
<br />
Interestingly my Omega 6 was the higher end of normal and my omega 3 was the
lower end of normal. This is one area I can clearly take action; the suggestion
being to balance this is by having 2gms of Cleanmarine supplement per day and
increase eating walnuts and pumpkin seeds. I’ve already started this. It is
also worth noting I am avoiding fish oils as there are a lot of mixed messages
about them even particularly the cheaper ones. </span><b><span style="color: #674ea7; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Update 19.02.19: </span></b><i><span style="color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">See useful discussion re
fats and prostate cancer <a href="https://www.lifeextension.com/Protocols/Cancer/Prostate-Cancer-Prevention/Page-04" target="_blank"><span style="color: #888888; text-decoration: none; text-underline: none;">here</span></a>. </span></i><b><span style="color: #674ea7; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Update 7.3.19: </span></b><i><span style="color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">See great talk by Dr Mason
about saturated fats and Omega 3 <a href="https://www.anhinternational.org/news/the-deadly-price-of-denial-from-statins-to-low-carb/?utm_source=The+Alliance+for+Natural+Health&utm_campaign=4babbc2054-EMAIL_CAMPAIGN_2019_03_06_09_52&utm_medium=email&utm_term=0_aea8a87544-4babbc2054-85013105" target="_blank"><span style="color: #888888; text-decoration: none; text-underline: none;">here</span></a> (it is the third film in the article - not cancer
specific so doesn't take account of issues noted above but nevertheless
improved my understanding of this issue).</span></i><span style="color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-outline-level: 2;">
<b><span style="color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Two mysteries and two
delights<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt;">
<span style="color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br />
There were a couple of other mysteries in my results. One was raised levels of
trans-fats. These are the partially hydrogenated oils; basically an
industrially created unsaturated fat. Since trans structured fats are
unnatural, eating them causes chaos in the body including hardening of blood
vessels and increased inflammation. I’ve looked several times at what I am
eating and can find no foods with trans fats. </span><b><span style="color: #674ea7; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Update 18.02.19</span></b><span style="color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">: <i>talking with an
integrative doctor I hear that cooking olive oil can change the fat and could
be responsible for this change? I rarely fry with olive oil but certainly have
done.</i><br />
<br />
The second mystery was that my Alpha-linolenic acid (ALA) reading was low and
should indicate a low Docosahexaenoic acid (DHA) reading and it didn’t? Of
course blood cells live for around 120 days so could this reading have
something left over from a while ago? I don’t think so.<br />
<br />
In my recent NHS blood tests I was delighted to see my cholesterol level, that
in previous years had been just over the top end of normal, had come down (note
cholestrol is not all bad). I was also delighted to see my triglyceride levels
were at the lower end of normal. Chris Woollams writes (v): "A number of
studies have shown that high levels of triglycerides in the blood are linked to
lower survival times. We have covered research, for example, on the link between
blood triglyceride levels and prostate cancer resurgence. Some oncologists in
London have already been using complementary treatment statins in small doses
to reduce plasma levels of bad fats.” This of course links again to <a href="https://myunexpectedguide.blogspot.com/2018/09/can-we-starve-our-cancer.html" target="_blank"><span style="color: #888888; text-decoration: none; text-underline: none;">Jane McLelland work re starving cancer</span></a>.<o:p></o:p></span></div>
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<b><span style="color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Stearic and oleic acid<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white;">
<span style="color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br />
Another area of interest in my blood test results was the relation between
stearic and oleic acid. The body converts excess stearic acid to oleic acid. In
fact it can also convert the other way; the body has its own ideas about the
various fatty acids it needs, and can create most of them. The exceptions are
the omega-6 and omega-3 fatty acids, mentioned above, where we do have control.<br />
<br />
It is argued by some scientists that in many cancers, the ratio of
oleic:stearic acid increases with the severity of the cancer (vi). This seems
to indicate that oleic acid is not a useful addition to the diet when one has
prostate cancer; it can help make blood cells pliable but in that process could
help cancer cells migrate. Some research from 1990 concluded (vii): 'The red
cell membrane stearic acid to oleic acid ratio was analysed in 34 men with
histologically proven carcinoma of the prostate and distant metastases. This
ratio was expressed as the saturation index (SI). A mean SI of 0.97 was found
in control patients without evidence of any malignancy whereas all patients
with advanced prostatic cancer showed a reduced stearic to oleic acid ratio
(mean SI 0.466). Untreated patients had a significantly lower SI (mean 0.36)
than those who had responded to hormonal therapy (mean 0.547; P less than
0.0001). A drop in SI correlated well with more advanced disease as judged by
radiological findings and serum PSA. It is suggested that red cell membrane SI
correlates well with radiological and biochemical markers of advanced prostatic
carcinoma and may be used as a marker to assess progress and response to
treatment.'<br />
<br />
Calculating my SI meant taking the stearic acid result and dividing it by the
oleic acid ie in my case 0.87; but how much store should I place in this?
Confusion for me multiplied when I realised that oleic acid is found in
wonderful oils like olive oil, extolled for its health-giving properties and in
less good oils like the vegetable oils. While stearic acid is a fat found in
red meat and has been vilified for many years. Before I panicked it is also
argued that an oleic-dominant ratio is seemingly an artifact of the cancer and
probably unrelated to diet. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">So I will continue with some minimal olive oil,
add more omega 3, maybe very occasionally have a bit of butter from grass-fed
cattle and place my trust in the research that shows a Rainbow (viii) or
Mediterranean Diet (ix) can play a key role in tackling cancer. More of my
nutrition in another blog. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-outline-level: 2;">
<b><span style="color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Coconut oil<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">To finish I wanted to look at coconut oil as it was
once feted as an oil to include in diets and is also a key oil in the Keto
Diets that claim to help tackle cancer (x). Well more on Keto in another post
but alot of what I’ve read to date raises concerns for me about that approach
for prostate cancer (although there maybe some exceptions depending on the type
of Keto Diet). Anyway June 2017 saw a report saying coconut oil increases LDL,
or “bad” cholesterol - but the news was confusing as it also can raise HDL, or
“good” cholesterol levels (xi). For me, on balance, there is still not enough
research showing impacts of this oil and there is enough evidence with it being
a saturated fat to raise concerns for those of us with breast or prostate
cancers (xii). I will sadly be cutting this largely from my diet.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">So loads more I could write on this but must
stop now.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-outline-level: 2;">
<b><span style="color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Notes<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white;">
<span style="color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">(i) <a href="https://www.medicalnewstoday.com/articles/320617.php"><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">https://www.medicalnewstoday.com/articles/320617.php</span></a> <br />
(ii) <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4129658/"><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4129658/</span></a><br />
(iii) <a href="https://todayspractitioner.com/news-commentary/no-connection-between-high-fat-diets-and-prostate-cancer/#.XFAx5Pzgq7N"><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">https://todayspractitioner.com/news-commentary/no-connection-between-high-fat-diets-and-prostate-cancer/#.XFAx5Pzgq7N</span></a><br />
(iv) <a href="https://www.canceractive.com/article/omega-3-fish-oils-krill-oil-flaxseed-and-cancer"><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">https://www.canceractive.com/article/omega-3-fish-oils-krill-oil-flaxseed-and-cancer</span></a><br />
(v) <a href="https://www.canceractive.com/article/metastases-increases-the-higher-your-bad-blood-fat-levels-1557"><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">https://www.canceractive.com/article/metastases-increases-the-higher-your-bad-blood-fat-levels-1557</span></a><br />
(vi) <a href="https://healthunlocked.com/advanced-prostate-cancer/posts/135436850/foods-supplements-vitamins-fats-1-oleic-stearic-acids-%E2%80%93-olive-oil-animal-fat"><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">https://healthunlocked.com/advanced-prostate-cancer/posts/135436850/foods-supplements-vitamins-fats-1-oleic-stearic-acids-%E2%80%93-olive-oil-animal-fat</span></a><br />
<a href="https://healthunlocked.com/advanced-prostate-cancer/posts/137114521/fat"><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">https://healthunlocked.com/advanced-prostate-cancer/posts/137114521/fat</span></a>.<br />
(vii) <a href="https://www.ncbi.nlm.nih.gov/pubmed/2337746"><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">https://www.ncbi.nlm.nih.gov/pubmed/2337746</span></a><br />
(viii) <a href="https://www.canceractive.com/article/adherence-to-mediterranean-diet-reduces-cancer-risk-increases-survival"><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">https://www.canceractive.com/article/adherence-to-mediterranean-diet-reduces-cancer-risk-increases-survival</span></a><br />
<a href="https://www.canceractive.com/category/Rainbow-Diet-Research-Centrelatest-news"><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">https://www.canceractive.com/category/Rainbow-Diet-Research-Centrelatest-news</span></a><br />
(ix) <a href="https://prostate.net/articles/what-are-the-benefits-of-the-mediterranean-diet/"><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">https://prostate.net/articles/what-are-the-benefits-of-the-mediterranean-diet/</span></a><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">(x) <a href="https://thetruthaboutcancer.com/keto-and-cancer-connection/"><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">https://thetruthaboutcancer.com/keto-and-cancer-connection/</span></a><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">(xi) <a href="https://draxe.com/coconut-oil-healthy/"><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">https://draxe.com/coconut-oil-healthy/</span></a><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: black; font-family: Nunito; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">(xii) <a href="https://www.canceractive.com/article/Coconut-oil-vs-Extra-Virgin-Olive-Oil-(EVOO)"><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">https://www.canceractive.com/article/Coconut-oil-vs-Extra-Virgin-Olive-Oil-(EVOO)</span></a><o:p></o:p></span></div>
<!--EndFragment--><br />Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-75480611834996313322019-03-01T13:43:00.001+00:002019-03-01T13:50:42.358+00:00Mushrooms and Hifas da Terra defined; how can they support you - Lorna Ryan MA, DipION, mBANT, CNHC<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "nunito"; font-size: 14.0pt;">This week <a href="https://hifasdaterra.co.uk/">Hifas da Terra</a> Nutritional Therapist, Lorna
Ryan, talks about how mushrooms can support people living with cancer… <o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "nunito"; font-size: 11.0pt;"><o:p><br /></o:p></span></b></div>
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<a href="https://4.bp.blogspot.com/-HuMKchMkkXY/XHk4LU2fW6I/AAAAAAAABWA/vghhnIVmUGYKHT70YnqT-Q6HS3XP2WGDwCLcBGAs/s1600/16143022_1298826873511820_1063568550615200212_n.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="735" data-original-width="676" height="400" src="https://4.bp.blogspot.com/-HuMKchMkkXY/XHk4LU2fW6I/AAAAAAAABWA/vghhnIVmUGYKHT70YnqT-Q6HS3XP2WGDwCLcBGAs/s400/16143022_1298826873511820_1063568550615200212_n.png" width="366" /></a><span style="font-family: "nunito"; font-size: 11.0pt;">Welcome to the first instalment of exciting blog posts
about using mushrooms in integrative oncology care, brought to you by one of
the world leading biotechnology centres, Hifas da Terra.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "nunito"; font-size: 11.0pt;">In this first blog we showcase Hifas da Terra and present
the promising natural agents that are medicinal mushrooms, giving you an
overview of how mushrooms can support your integrative oncology. And, over the
next several blogs expect exciting detailed insights of how mushrooms effect cancer
pathways. We will explain how Mycotherapy may support immune health, reduce
inflammation, improve detoxification, maintain nutritional status and have the
potential for increased energy. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "nunito"; font-size: 11.0pt;">This blog series also brings a very special offer to all
Yes to Life members, a generous 30% off Hifas da Terra products, so even more
reasons to keep reading! <o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11.0pt;">Let’s start today with a proper introduction to Hifas da
Terra (HdT), a family owned Spanish brand with international reputation in
Mycotherapy. In their very own chestnut forest, HdT grow </span><span style="color: black; font-family: "nunito"; font-size: 11.0pt;">medicinal mushrooms such as Shiitake,
Reishi, Royal Sun Agaricus, Boletus, Lion’s Mane and Maitake</span><span style="font-family: "nunito"; font-size: 11.0pt;"> to certified organic standards. </span><span style="color: black; font-family: "nunito"; font-size: 11.0pt;">A specialized production process
delivers a pure extract, high in concentration of active ingredients. </span><span style="font-family: "nunito"; font-size: 11.0pt;">With a focus on research, innovation
and development HdT create high-quality medicinal mushroom products for the
skin and food supplements. HdT Founder Catalina Fernandez de Ana Portela
dedicates research and application of Mycology to health (Mycotherapy) to offer
a new perspective as adjunct to an integrative approach for cancer care. </span><span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11.0pt;">So why are mushrooms so beneficial
as adjunct therapy in cancer support? </span><span style="color: black; font-family: "nunito"; font-size: 11.0pt;">Mushrooms are rich
in fibre, proteins, essential amino acids, trace elements, minerals, beta-glucans,
enzymes, triterpenes, oligosaccharides, natural antioxidants and vitamins (A,
B, C, E and D). Such rich nutritional properties found in clinical trials to
have </span><span style="background: white; color: #1c1e21; font-family: "nunito"; font-size: 11.0pt;">very complex and versatile modes of action, namely </span><span style="color: black; font-family: "nunito"; font-size: 11.0pt;">due to their immune modulating compounds. <o:p></o:p></span></div>
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<span style="background: white; color: #1c1e21; font-family: "nunito"; font-size: 11.0pt;">Clinical experience shows medicinal
mushrooms act as adaptogens, meaning they provide both stimulating and soothing
effects dependant on biological needs. For example, one type of mushroom can
stimulate an immune system which is underactive, such as in cancer patients, and
balance an immune system that is overly active for instance in autoimmune
diseases. This means in practice mushrooms clearly demonstrate a regulatory
effect on the body and</span><span style="font-family: "nunito"; font-size: 11.0pt;">
various effects on cancer pathways.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "nunito"; font-size: 11.0pt;"></span></div>
<span style="font-family: "nunito"; font-size: 11.0pt;"><span style="color: black; mso-themecolor: text1;"><o:p></o:p></span></span></div>
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<a href="https://3.bp.blogspot.com/-B6EZYq6gFg4/XHk4e9anvUI/AAAAAAAABWI/v8ac-xdT4BAzrXZR8pSijW0CkK-Q6cZTwCLcBGAs/s1600/32160825_1792214500839719_6220589220004626432_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://3.bp.blogspot.com/-B6EZYq6gFg4/XHk4e9anvUI/AAAAAAAABWI/v8ac-xdT4BAzrXZR8pSijW0CkK-Q6cZTwCLcBGAs/s400/32160825_1792214500839719_6220589220004626432_o.jpg" width="266" /></a></div>
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">Importantly mushrooms
formulated in </span><span style="background: white; color: black; font-family: "nunito"; font-size: 11.0pt;">HdT products don't use the liver CYP450, used as the
metabolism pathway by most drugs. Meaning that since pharmacodynamics and
kinetics are not changed, mushrooms can be used safely under medical
supervision to </span><span style="font-family: "nunito"; font-size: 11.0pt;">support
biological responses, maintaining healthy cellular microenvironments,
nutritional status as well as supporting orthodox treatments such as
chemotherapy and radiotherapy. </span><span style="font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span></div>
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<span style="background: white; color: #1c1e21; font-family: "nunito"; font-size: 11.0pt;">If you wish to try Mycotherapy as an
adjunct to your care program it is highly recommend you contact our team of
qualified health professionals to seek advice on which mushroom may best
support your specific needs. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #1c1e21; font-family: "nunito"; font-size: 11.0pt;">Hifas da Terra are delighted to offer <b style="mso-bidi-font-weight: normal;">YES TO LIFE</b> members a <b style="mso-bidi-font-weight: normal;">30%</b> discount across the entire range of
Mycotherapy products.</span><br />
<br /></div>
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<span style="background: white; color: #1c1e21; font-family: "nunito"; font-size: 11.0pt;">Please contact our
team at </span><span style="font-family: "nunito"; font-size: 11.0pt;"><span style="background: white; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><a href="mailto:health@hifasdaterra.com">health@hifasdaterra.com</a></span></span></div>
Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-22192264857801753162019-02-24T10:15:00.002+00:002019-02-25T13:45:38.020+00:00Brain fitness - Anjana Nathwani<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
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<b><span style="color: black; font-family: "nunito"; font-size: 14.0pt;">This week <span style="mso-bidi-font-style: italic;">Anjana Nathwani, two time cancer survivor
and <span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Business Psychologist</span>, shares the core elements that ensure
the longevity of 'brain fitness'…</span></span></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-fVOZCXUCXiY/XHPxC-0qykI/AAAAAAAABVo/W8CnuVgN38QU8Rqs7Tn6jFHgpRixhD0aACLcBGAs/s1600/Unknown-1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://4.bp.blogspot.com/-fVOZCXUCXiY/XHPxC-0qykI/AAAAAAAABVo/W8CnuVgN38QU8Rqs7Tn6jFHgpRixhD0aACLcBGAs/s640/Unknown-1.jpeg" width="480" /></a></div>
<b><span style="color: black; font-family: "nunito"; font-size: 14.0pt;"><span style="mso-bidi-font-style: italic;"></span></span></b>
<br />
<div class="separator" style="clear: both; text-align: center;">
<b><span style="color: black; font-family: "nunito"; font-size: 14.0pt;"><span style="mso-bidi-font-style: italic;"></span></span></b></div>
<span style="font-family: nunito; font-size: 11pt;">Very often
there is a tendency to pay more attention to the physical symptoms of cancer
and the side effects of treatment. The National Cancer Institute findings state
that 15-25% of cancer patients can feel the impact of depression. Well
intentioned wellbeing resolutions can start to snag around mid-February, and it
becomes vital to keep the brain and the mind motivated. </span></div>
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span>
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">Leading thinkers on
Epigenetics, Bruce Lipton and Deepak Chopra, convey the importance of mind and
the brain in achieving and maintaining Wellbeing. Brain Fitness is equally
important for carers, family members and cancer patients.<o:p></o:p></span><br />
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span>
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">Studies are strikingly
consistent that by the age of 45+ the basic cognitive abilities begin to slip.
The brain regions involved in memory, attention and perception begin to shrink
and no longer communicate with one another efficiently as they did. People may
experience that it takes time to recall something or it is an effort to
remember where the keys are. More effort is required to help young ones with
their academic work and other activities. There are also many science-backed
strategies for keeping the brain fitter and one can begin the 'brain fitness'
journey as soon as one becomes conscious that mental hygiene is as equally
important as dental hygiene. Researchers have identified core elements that
ensures the longevity of 'brain fitness'.<o:p></o:p></span><br />
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span>
<em><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "nunito"; font-size: 11.0pt; font-style: normal;">Mindfulness
and Meditation </span></b></em><br />
<br />
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">Many studies
have shown that in as short a time as eight weeks the benefits of mindfulness
and meditation change the brain. Practicing non-judgmental, present-moment
awareness (aka mindfulness) changes the brain. A team of scientists from the
University of British Columbia and the Chemnitz University of Technology pooled
together data from more than 20 studies to determine which areas were
consistently influenced. They discovered at least eight different regions, in
particular the region that is associated with the ability to direct attention
and behaviour and to suppress knee jerk reactions. Showing that mindfulness and
meditation contribute to flexibility and agility.<o:p></o:p></span><br />
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span>
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">The second
brain region that showed changes for the positive was the increased amounts of grey
matter in the hippocampus. The area associated with emotion and memory, and
also the stress hormone cortisol. Studies have shown how this part of the brain
becomes in effective with stress related disorders and mindfulness and
meditation strengthen the resilience area of the brain.<o:p></o:p></span><br />
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span>
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">Both agility
and resilience are essential for thriving in an external context of
ambiguities. </span><br />
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span>
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">Mindfulness and meditation are a part of many organisational wellbeing
programmes, though it is equally important that it is a daily ritual and there
are many technological tools that help to facilitate this process.<o:p></o:p></span><br />
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span>
<strong><i><span style="color: black; font-family: "nunito"; font-size: 11.0pt;">“What
is capable of seeing, hearing, moving, acting has to be your original
mind. Chinul, twelfth” <o:p></o:p></span></i></strong><br />
<strong><i><span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span></i></strong>
<strong><span style="color: black; font-family: "nunito"; font-size: 11.0pt;">- Century Korean Zen Master</span></strong><span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span><br />
<strong><span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span></strong>
<em><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "nunito"; font-size: 11.0pt; font-style: normal;">Body
Movement</span></b></em><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span></i></b><br />
<em><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "nunito"; font-size: 11.0pt; font-style: normal;"><br /></span></b></em>
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">Physical
activity and exercise are catalysts for brain fitness. The research evidence
for this is conclusive according to Arthur Kramer at the University of Illnois.
"Exercise helps to promote a healthy brain and mind."<o:p></o:p></span><br />
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span>
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">Recent
research by Dr Kathleen Merikangas at National Institute of Mental Health
(NIMH) and Dr Vadim Zipunnikow at John Hopkins University found that physical
activity affected participants' mood after exercise and also how long they
slept.<o:p></o:p></span><br />
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span>
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">The benefits
of yoga have been widely researched and in particular how breathing exercises
increase blood flow to the brain and improve circulation. This increase in
blood flow boosts the brain and thereby spurs the creation of neurons to
improve memory capacity, alertness, attention capability and resistance against
dementia.<o:p></o:p></span><br />
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span>
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">Moderate
exercise of 45-60 minutes between 3 to 5 times a week are recommended to be
sufficient to maintain well being and good health.<o:p></o:p></span><br />
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span>
<em><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "nunito"; font-size: 11.0pt; font-style: normal;">Finding
Purpose</span></b></em><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span></i></b><br />
<em><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "nunito"; font-size: 11.0pt; font-style: normal;"><br /></span></b></em>
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">One of the
largest studies demonstrating the link between purpose and brain health was
reported in 2017. Nathan Lewis and his colleagues from Carleton University in
Canada found that people who felt that their life had direction and that their
actions were guided by overarching goals, tended to perform better when given
memory and cognitive tasks.<o:p></o:p></span><br />
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span>
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">Employee
surveys have shown that people meaning comes in many guises and does not
necessarily mean quitting jobs or joining an NGO. Volunteering or a hobby or
spending time with young ones in the family can contribute to brain fitness.<o:p></o:p></span><br />
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span>
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">Sense of
purpose helps to build cognitive reserve and this in turn tends to make someone
more active and more social; hence improves brain and overall health.<o:p></o:p></span><br />
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span>
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">There are
other factors such as diet, good sleep and mixing and mingling that contribute
to brain fitness. Diet has been widely researched and many nutrients are
labelled as 'brain food', there is an upward trend towards a vegan diet, eating
more fresh and whole food and less consumption of processed food. Research does
highlight that fad diets cause more harm and people have to eat what suits
their type. Sleep contributes to rejuvenation and minimum 6 hours is thought to
be important to rest and revive. Socialisation habits can either boost or
deplete brain energy. It is a well-known fact that people are influenced by the
five people they mingle with the most.<o:p></o:p></span><br />
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span>
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;">Brain fitness
requires as much consciousness as does physical fitness and dental fitness.
Though there can be a tendency to take it for granted. Most self-help experts
and positive psychology experts do concur that challenging the brain frequently
with an unfamiliar activity does help to maintain freshness, alertness and
balance in mood.<o:p></o:p></span><br />
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span>
<strong><i><span style="color: black; font-family: "nunito"; font-size: 11.0pt;">"Every
object, well contemplated, opens a new organ of perception in us!" <o:p></o:p></span></i></strong><br />
<strong><i><span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><br /></span></i></strong>
<strong><span style="color: black; font-family: "nunito"; font-size: 11.0pt;">- Johann Wolfgang von Goethe</span></strong><span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span><br />
<span style="font-family: "nunito"; font-size: 11pt;"><br /></span>
<span style="font-family: "nunito"; font-size: 11pt;">Beginning of each year there is much talk about resolutions and
how the coming months are going to be different, and there is a focus on the
physical body and losing those extra kilos. Many say this will challenge the
mind and will be revitalising and make a significant contribution to WELLBEING!</span><br />
<span style="font-family: "nunito"; font-size: 11pt;"><br /></span>
<span style="font-family: "nunito"; font-size: 11pt;"><br /></span>
<br />
<div class="MsoNormal" style="background-color: white; color: #222222; font-family: Calibri, sans-serif; margin: 0cm 0cm 0.0001pt; vertical-align: baseline;">
<span style="border: 1pt none; font-family: "nunito"; padding: 0cm;"><i>Anjana Nathwani believes that cancer is a pause that can be nurtured to find purpose in life. She is a Business Psychologist who mentors cancer patients and thrivers on careers and lifestyle and well being. She also specialises in employee engagement in relation to well being and inclusive cultures. <o:p></o:p></i></span></div>
<div class="MsoNormal" style="background-color: white; color: #222222; font-family: Calibri, sans-serif; margin: 0cm 0cm 0.0001pt; vertical-align: baseline;">
<i><br /></i></div>
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<span style="font-family: "nunito";"><i><a href="http://www.athenalearningacademy.com/" style="color: #888888; text-decoration-line: none;"><span style="border: 1pt none; color: blue; padding: 0cm;">www.athenalearningacademy.com</span></a><span style="border: 1pt none windowtext; padding: 0cm;"><o:p></o:p></span></i></span></div>
<div class="MsoNormal" style="background-color: white; color: #222222; font-family: Calibri, sans-serif; margin: 0cm 0cm 0.0001pt; vertical-align: baseline;">
<span style="border: 1pt none; font-family: "nunito"; padding: 0cm;"><i>anjana.nathwani@athena-business.com</i></span></div>
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Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-4336925655089603722019-02-15T16:26:00.002+00:002019-02-15T16:28:45.447+00:00Sort your stress: A 5-step stress management plan to change your life - Sara Davenport<!--[if gte mso 9]><xml>
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Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
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<!--StartFragment-->
<br />
<div class="MsoNormal" style="background: white; line-height: 14.4pt; margin-bottom: 6.0pt; mso-outline-level: 2;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "nunito"; font-size: 14.0pt;">This
week Sara Davenport of <a href="https://www.reboothealth.co.uk/">Reboot Health</a>
shares her tips for reducing unnecessary stress in your life…<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 14.4pt; margin-bottom: 6.0pt; mso-outline-level: 2;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.4pt; margin-bottom: 6.0pt; mso-outline-level: 2;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-gdwSISje5mc/XGblZdHqENI/AAAAAAAABVI/YqWlc4QxtU8vgf8bPBKb7ZUUConJwJWtQCLcBGAs/s1600/nikko-macaspac-263785-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1066" data-original-width="1600" height="425" src="https://3.bp.blogspot.com/-gdwSISje5mc/XGblZdHqENI/AAAAAAAABVI/YqWlc4QxtU8vgf8bPBKb7ZUUConJwJWtQCLcBGAs/s640/nikko-macaspac-263785-unsplash.jpg" width="640" /></a></div>
<span style="color: black; font-family: "nunito"; font-size: 11.0pt;"><o:p><span id="goog_606470980"></span><span id="goog_606470981"></span><br /></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.4pt; margin-bottom: 6.0pt; mso-outline-level: 2;">
<span style="font-family: "nunito"; font-size: 11pt;">Have you lost track of your own needs
somewhere along the line, juggling the ever increasing demands of work,
relationships, family, finances and those seemingly never-ending emails? When
was the last time you had time by yourself, planning where your life was going
rather than being rushed headlong along the river of life, struggling merely to
keep yourself afloat and your head above water? You need stress management!</span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">Life nowadays is fast paced and
furious, and I doubt there are many of us that are not suffering, to some
degree, from stress. Stress has become the excuse for everything and anything,
used indiscriminately, and definitely the cause of many a health issue. But is
it real? And is it something you should pay more attention to?<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">The answer to both of those questions
is 'Definitely'.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; mso-outline-level: 3;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 3.0pt; text-transform: uppercase;">MY 5-STEP STRESS MANAGEMENT PLAN<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><br /></span></b></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">1. Manage your stresses</span></b><span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">Exercise, diet, meditation,
counselling and sleeping well will all help you cope better day to day. But be
aware that they address the symptoms of your stress, not get to the root of
whatever the cause. And unless you dig out the roots, it's just not going to go
away. You have to do more than just 'manage' it.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><br /></span></b></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">2. Write a list of all
your stressors</span></b><span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">Most of us run so fast in our daily
lives that we rarely take time to stop and become aware. <br />
Sit quietly somewhere, close your eyes, and let everything that stresses you
come to mind. It could be anything from years ago, to what happened in the
office yesterday. <br />
Write them on a list. <br /><br />
</span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">Give each a title - 'argument with Mike'. 'Being made redundant'. 'Dropping
Aunt Mabel's vase'. <br /><br />
</span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">Rate the issue you are dealing with out of 10. Is it an 8/10 problem, or merely
a 5? Once you have a list, you know what needs sorting.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><br /></span></b></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">3. Work out your life
balance</span></b><span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><br />
<br />
How many hours a week are you working? How many times a month do you visit
family? When was the last time you saw and spent time with your close friends?
Exercise? Time spent alone thinking, or just resting? Make a commitment to do
less of the things that don’t make you happy, and more of the things that do.
Few of us on our deathbed wish we had spent more time in the office!<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><br /></span></b></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">4. Take action</span></b><span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><br />
<br />
Dedicate 15 minutes a day to clearing each stress on the list. Reserve the same
time each day for dealing with a single issue. Within a month you will have
sorted the majority of your 'stuff'. Change your habits and your life will
change too.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><br /></span></b></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">5. Deal with the
‘emotional stuff’ too</span></b><span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><br />
<br />
It’s much easier to shift the practical, physical things around. Take that
Vitamin D daily; book two sessions a week in the gym. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">But emotional scars and difficulties
tend to be things we find less easy to deal with. Difficult people, difficult
events? We all have them and these are the things that are hard to live with. </span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">Lighten your load: Your doctor can refer you to a counsellor or
psychotherapist. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">Make the appointment!<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: 0.4pt;">Check out Sara’s book <a href="https://www.amazon.co.uk/Reboot-Your-Health-Solutions-Improve/dp/1788170555?SubscriptionId=AKIAIOCEBIGP6NUBL47A&tag=&linkCode=xm2&camp=2025&creative=165953&creativeASIN=1788170555">here</a>.
You can follow more posts from Sara <a href="https://www.reboothealth.co.uk/">here</a>.<o:p></o:p></span></div>
<!--EndFragment--><br />Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-65024014717724868922019-02-08T11:54:00.001+00:002019-02-08T12:05:28.848+00:00Comfortable food – like comfort food but kinder! - Kirsten Chick<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-family: "Times New Roman", serif; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; margin: 0cm 0cm 0.0001pt; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: auto; word-spacing: 0px;">
<b><span style="color: #333333; font-family: "nunito"; font-size: 14pt;">This week nutritional therapist, Kirsten Chick, talks ‘comfortable food’…<o:p></o:p></span></b></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-family: "Times New Roman", serif; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; margin: 0cm 0cm 0.0001pt; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: auto; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-family: "Times New Roman", serif; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; margin: 0cm 0cm 0.0001pt; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: auto; word-spacing: 0px;">
<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">“This is proper comfortable food”, said my husband while eating a soup I made recently. “Do you mean comfort food?” I replied. “No, comfortable food.” And that got me pondering on the difference between comfort food and food that makes you feel, well, comfortable.<o:p></o:p></span><br />
<span style="color: #333333; font-family: "nunito"; font-size: 11pt;"><br /></span></div>
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<em style="background-position: 0px 0px; box-sizing: border-box; outline: 0px;"><span style="border: 1pt none; color: #333333; font-family: "nunito"; font-size: 11pt; padding: 0cm;">Comfort food</span></em><span class="apple-converted-space"><span style="color: #333333; font-family: "nunito"; font-size: 11pt;"> </span></span><span style="color: #333333; font-family: "nunito"; font-size: 11pt;">is what you reach for to give you a happy hit. It works briefly. Then you need more straight away. Then you feel rubbish. Emotionally low. Perhaps tummy ache, bloating, indigestion and wind. Maybe headaches, trouble concentrating and energy dips, and sometimes achy joints and more.<o:p></o:p></span></div>
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<em style="background-position: 0px 0px; box-sizing: border-box; outline: 0px;"><span style="border: 1pt none; color: #333333; font-family: "nunito"; font-size: 11pt; padding: 0cm;">Comfortable food</span></em><span class="apple-converted-space"><span style="color: #333333; font-family: "nunito"; font-size: 11pt;"> </span></span><span style="color: #333333; font-family: "nunito"; font-size: 11pt;">is food that makes you feel good not just in the moment, but all the way down your digestive tract and beyond. Food that puts a smile on your face and soothes your digestion. Food that properly nourishes you.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">The problem with comfort food<o:p></o:p></span></h3>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">Comfort food is often high in sugar, refined carbohydrates, fat, salt or a combination of all of these. The right level or mixture of these will give you a brief happy hit that will instantly make you want more. Food industry psychologist and marketing expert Howard Moskowitz coined the term “bliss point” for processed foods that give you the greatest dopamine hit, the chemical pathway that lights up your reward centre and makes you feel good. It’s the dopamine hit that makes you want to eat crisps, doughnuts, biscuits, ice cream and junk food – and leaves you wanting more. Most processed foods and snacks are engineered to hit your bliss point.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">The emotional and mental stress of messing with your mood in this way is partnered with the physical damage<span class="apple-converted-space"> </span>eating too much sugar, refined carbs, salt and usually heavily processed fats can do.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">Such foods can really mess with your digestive processes, creating<span class="apple-converted-space"> </span><a href="https://www.connectwithnutrition.co.uk/what-is-inflammation/" style="background-position: 0px 0px; box-sizing: border-box; color: #954f72; outline: 0px; text-decoration: underline;"><span style="border: 1pt none; color: #77982d; padding: 0cm;">inflammation</span></a><span class="apple-converted-space"> </span>and messing with the balance of your gut bacteria and other microbes. This can affect how well you digest nutrients generally, and also how well you protect yourself from foods you may be intolerant to and any toxins you ingest.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">Your gut and its microbial balance is also an intrinsic part of your immune system, and its condition will affect inflammation and immune responses throughout your body. Added to that the inflammatory effect of highly processed foods and all the ways they can contribute to disease.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">An uncomfortable place to be<o:p></o:p></span></h3>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">Knowing all of this can actually make the stress of comfort eating even worse, as we add layers of self-recrimination to the low self-esteem that may have led us to comfort eat in the first place. This can be a deeply uncomfortable place to be.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">We are so used to punishing and judging ourselves with food: it’s a pattern most of us learnt young and reinforce with everyday language. We think of certain foods as being bad – like crisps, biscuits, sweets etc. – which may be justifiable. But what we actually say is:<o:p></o:p></span></div>
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<em style="background-position: 0px 0px; box-sizing: border-box; outline: 0px;"><span style="border: 1pt none; color: #333333; font-family: "nunito"; font-size: 11pt; padding: 0cm;">“</span></em><strong style="background-position: 0px 0px; box-sizing: border-box; outline: 0px;"><i><span style="border: 1pt none; color: #333333; font-family: "nunito"; font-size: 11pt; padding: 0cm;">I’ve</span></i></strong><span class="apple-converted-space"><i><span style="border: 1pt none; color: #333333; font-family: "nunito"; font-size: 11pt; padding: 0cm;"> </span></i></span><em><span style="border: 1pt none; color: #333333; font-family: "nunito"; font-size: 11pt; padding: 0cm;">been bad today – I’ve eaten 3 sausage rolls and half a chocolate gateau.”<o:p></o:p></span></em></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">Notice how easily we shift the judgement from the food to ourselves.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">Then we feel we need to somehow punish ourselves, often with varying amounts of guilt and self-loathing. We may even set up an intention we know deep inside we’ll likely “fail” at, like going on a particularly restrictive diet. All of this sets up the perfect chemistry for craving something that’ll make us feel better: like another sausage roll or piece of cake. It’s a punishing cycle.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">Being kind with yourself<o:p></o:p></span></h3>
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<a href="https://4.bp.blogspot.com/-jOoZGMBiNd4/XF1u6koJkPI/AAAAAAAABUs/fVFr9qXzjAkGncpDCBSFPksQYcJdvpDsgCLcBGAs/s1600/Picture2.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="341" data-original-width="275" height="320" src="https://4.bp.blogspot.com/-jOoZGMBiNd4/XF1u6koJkPI/AAAAAAAABUs/fVFr9qXzjAkGncpDCBSFPksQYcJdvpDsgCLcBGAs/s320/Picture2.png" width="258" /></a><span style="color: #333333; font-family: "nunito"; font-size: 11pt;">We can break this cycle with kindness. Being really kind to ourselves. Hearing the critical inner voice, and blanketing it in love. Understanding that self love will help quieten both the craving for dopamine hits and the self-judgement. This may take some practice, vigilance and support, but it’s valuable work. For your mental, emotional and physical health.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">Comfortable food<o:p></o:p></span></h3>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">As part of this, we can start to think about replacing comfort food with comfortable food: food that feels nourishing on all sorts of levels. It will probably – but not necessarily – involve the following criteria:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><strong style="background-position: 0px 0px; box-sizing: border-box; outline: 0px;"><span style="border: 1pt none; color: #333333; font-family: "nunito"; font-size: 11pt; padding: 0cm;">Hydrating</span></strong><span style="color: #333333; font-family: "nunito"; font-size: 11pt;"><br style="box-sizing: border-box;" />e.g. casseroles, soups, porridge, well cooked brown rice risottos, sauce-rich bakes etc.<o:p></o:p></span></div>
<div class="MsoNormal" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-family: Calibri, sans-serif; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; line-height: 19.5pt; margin: 0cm 0cm 0.0001pt; orphans: auto; text-align: start; text-decoration: none; text-indent: -18pt; text-transform: none; vertical-align: baseline; white-space: normal; widows: auto; word-spacing: 0px;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><strong style="background-position: 0px 0px; box-sizing: border-box; outline: 0px;"><span style="border: 1pt none; color: #333333; font-family: "nunito"; font-size: 11pt; padding: 0cm;">Warming when you’re cold; cooling when you’re hot</span></strong><span style="color: #333333; font-family: "nunito"; font-size: 11pt;"><br style="box-sizing: border-box;" />e.g. slow-cooked foods and mild spices in winter, salads in summer<o:p></o:p></span></div>
<div class="MsoNormal" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-family: Calibri, sans-serif; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; line-height: 19.5pt; margin: 0cm 0cm 0.0001pt; orphans: auto; text-align: start; text-decoration: none; text-indent: -18pt; text-transform: none; vertical-align: baseline; white-space: normal; widows: auto; word-spacing: 0px;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><u><span style="color: #333333; font-family: "nunito"; font-size: 11pt;"><a href="https://www.connectwithnutrition.co.uk/seven-top-tips-for-improving-digestion/" style="background-position: 0px 0px; box-sizing: border-box; color: #954f72; outline: 0px; text-decoration: underline;"><b><span style="border: 1pt none; color: #77982d; padding: 0cm;">S<strong style="background-position: 0px 0px; box-sizing: border-box; outline: 0px;"><span style="font-family: "nunito";">oothing to your digestive tract</span></strong></span></b></a></span></u><span style="color: #333333; font-family: "nunito"; font-size: 11pt;"><br style="box-sizing: border-box;" />i.e. by being hydrating (see 1.);<br style="box-sizing: border-box;" />and/or by containing anti-inflammatory ingredients such as turmeric, ginger, parsley, mint, soaked chia seeds<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><strong style="background-position: 0px 0px; box-sizing: border-box; outline: 0px;"><span style="border: 1pt none; color: #333333; font-family: "nunito"; font-size: 11pt; padding: 0cm;">Free of foods you find problematic</span></strong><span style="color: #333333; font-family: "nunito"; font-size: 11pt;"><br style="box-sizing: border-box;" />e.g. intolerances, allergies<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><strong style="background-position: 0px 0px; box-sizing: border-box; outline: 0px;"><span style="border: 1pt none; color: #333333; font-family: "nunito"; font-size: 11pt; padding: 0cm;"><a href="https://www.connectwithnutrition.co.uk/cooking-from-scratch/" style="background-position: 0px 0px; box-sizing: border-box; color: #954f72; outline: 0px; text-decoration: underline;"><span style="color: #77982d;">Prepared from scratch</span></a></span></strong><span style="color: #333333; font-family: "nunito"; font-size: 11pt;"><br style="box-sizing: border-box;" />i.e. made with simple, wholesome ingredients<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">And it will pretty much always be this:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><strong style="background-position: 0px 0px; box-sizing: border-box; outline: 0px;"><i><span style="border: 1pt none; color: #333333; font-family: "nunito"; font-size: 11pt; padding: 0cm;">Delicious</span></i></strong><span style="color: #333333; font-family: "nunito"; font-size: 11pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">You absolutely have to enjoy comfortable food. Whether it’s because of its depth of flavours, its simplicity, its fresh crispness, its spicy warmth or its natural, earthy sweetness.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">Figuring out your comfortable foods<span style="font-weight: normal;"><o:p></o:p></span></span></h3>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">Comfortable food will be a different thing for different people, so to figure out your comfortable food you may need to pay close attention. With a little experimentation, you should be able to put together a list of foods that are delicious and make you feel nourished and contented. Then perhaps batch cook a couple, or make sure you are always well stocked with the right ingredients, so you always have some at hand.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">You may have noticed that you find certain foods more difficult to digest, especially when you are stressed. It might be sugar, or wheat, or dairy; it might be onions, or broccoli, or lentils. It may not make much sense to you right now, but still pay attention to this. So while a bowl of lentil daal may be the perfect soothing, hydrating, anti-inflammatory nourishment for one person, for another it might lead to painful bloating and wind.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">Knowing how to prepare food can be really helpful. So in the above example, soaking and rinsing the lentils in advance and cooking them with a bay leaf or kombu seaweed usually lessens the impact. For those who struggle with certain vegetables, cooking them really well might help. You may find that chunky soups that you have to chew are more digestible than blended soups – or vice versa. Or that your digestion and energy levels work better with more raw foods right now. Rather than trying to make sense of it, just listen, and keep listening.</span><br />
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">Eating comfortably<span style="font-weight: normal;"><o:p></o:p></span></span></h3>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">Finally, how you eat is as important as what you eat. </span><span style="color: #333333; font-family: "nunito"; font-size: 11pt;">Whether you are eating comfort or comfortable food, savour every mouthful. By doing this, even if it’s just for the first few mouthfuls, you are:</span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><strong style="background-position: 0px 0px; box-sizing: border-box; outline: 0px;"><span style="border: 1pt none; color: #333333; font-family: "nunito"; font-size: 11pt; padding: 0cm;">Allowing yourself to fully enjoy</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "nunito"; font-size: 11pt;"> </span></span><span style="color: #333333; font-family: "nunito"; font-size: 11pt;">and appreciate your food, without judgement or self-recrimination<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><strong style="background-position: 0px 0px; box-sizing: border-box; outline: 0px;"><span style="border: 1pt none; color: #333333; font-family: "nunito"; font-size: 11pt; padding: 0cm;">Bringing your attention to the current moment</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "nunito"; font-size: 11pt;"> </span></span><span style="color: #333333; font-family: "nunito"; font-size: 11pt;">and your physical sensations, which is essentially a<span class="apple-converted-space"> </span><strong style="background-position: 0px 0px; box-sizing: border-box; outline: 0px;"><span style="border: 1pt none; font-family: "nunito"; padding: 0cm;">mindfulness practice</span></strong>.<br style="box-sizing: border-box;" />For most, this calms down your nervous system’s stress responses, and creates a sense of ease and contentment.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><strong style="background-position: 0px 0px; box-sizing: border-box; outline: 0px;"><span style="border: 1pt none; color: #333333; font-family: "nunito"; font-size: 11pt; padding: 0cm;">Preparing your digestive system</span></strong><span style="color: #333333; font-family: "nunito"; font-size: 11pt;">, giving it a head’s up about what’s coming, so it can deal with it more smoothly and efficiently<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">In addition, chewing your food well kicks off your digestive processes and triggers movement throughout your GI tract – so even helping with constipation.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">Your posture plays an important role, too, especially if you get indigestion or heartburn. Sitting comfortably upright helps your stomach’s entrance and exit points open and close appropriately.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;">Most importantly, practise whatever helps you feel comfortable with and about yourself while you’re eating. Remind yourself that this food is to nourish your mind and body, so that you can more easily achieve the wonderful act of being you.</span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11pt;"><br /></span></div>
<span style="color: #333333; font-family: "nunito"; font-size: 11pt;"><i><br /></i></span>
<span style="color: #333333; font-family: "nunito"; font-size: 11pt;"><i>You can read more blog posts from Kirsten <a href="https://www.connectwithnutrition.co.uk/blog/">here</a>.</i></span></div>
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</style>Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-59263999357391745722019-02-02T11:45:00.001+00:002019-02-02T11:56:40.916+00:00Current supplement protocol for prostate cancer - Philip Booth<!--[if !mso]>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "nunito"; font-size: 14.0pt;">This week
Philip Booth of <a href="http://myunexpectedguide.blogspot.com/">My Unexpected Guide;
learning from cancer</a> shares his learnings about supplements for prostate
cancer…</span></b></div>
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<span style="font-family: "nunito"; font-size: 11pt;">I should start by saying supplements support healing and can be an
important part but (for me) they need to be part of a wider approach that
includes for example nutrition, exercise and mindfulness - and possibly other
treatments depending on circumstances. </span></div>
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<br />
This whole area of supplementation is a minefield and it is only recently I
feel I am starting to get to grips with some of it. I’m very happy to have folk
comment or question this as I’m still very much learning. There are so many
issues to be aware of, not least;<br style="mso-special-character: line-break;" />
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<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "nunito"; font-size: 11.0pt;">lots
of hard sell with many websites suggesting that a particular supplement is
the answer,<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "nunito"; font-size: 11.0pt;">lots
of poor quality supplements which can be synthetic, deficient and not
readily absorbed,<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "nunito"; font-size: 11.0pt;">some
supplements can be dangerous with some conditions, like iron (and possibly
in some case <a href="https://myunexpectedguide.blogspot.com/2018/09/can-we-starve-our-cancer.html" target="_blank">oral Vitamin C</a>) that may help cancer thrive,<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "nunito"; font-size: 11.0pt;">some
that affect other drugs,<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "nunito"; font-size: 11.0pt;">some
with considerable side-effects,<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "nunito"; font-size: 11.0pt;">some
that will be dangerous to some folks,<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "nunito"; font-size: 11.0pt;">some
‘food state’ or supplements with good bioavailability that lead to
increased absorption,<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "nunito"; font-size: 11.0pt;">lots
of supplements that show promise in tests but haven’t yet been fully
trialled<o:p></o:p></span></li>
</ul>
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<br /></div>
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<b><span style="font-family: "nunito"; font-size: 11.0pt;">How on earth can we choose?</span></b></div>
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<br />
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<a href="https://2.bp.blogspot.com/-_vNDl1aDxJ4/XFWEcOgFu8I/AAAAAAAABUA/pM3XeCzKR6oasvi7WoUDzMaWLorfhAOKQCLcBGAs/s1600/Picture1.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="416" data-original-width="339" height="320" src="https://2.bp.blogspot.com/-_vNDl1aDxJ4/XFWEcOgFu8I/AAAAAAAABUA/pM3XeCzKR6oasvi7WoUDzMaWLorfhAOKQCLcBGAs/s320/Picture1.png" width="260" /></a></div>
<span style="font-family: nunito; font-size: 11pt;">In this blog I have been asked to share which supplements I am taking.
This is certainly not a recommendation for others to follow but could be a
guide for folks to research more. For me, it has been interesting writing and
reminding myself of why I am taking certain supplements - it is a very personal
account with some of the research but by no means all.</span></div>
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<span style="font-family: "nunito"; font-size: 11.0pt;">
<br />
As with much of cancer you can find very varying reports - go to sites like
Cancer Research UK for a very conservative, cautious view about
complimentary/alternative treatments and to other sites like the Life Extension
Magazine or Canceractive for a more hopeful view about possible benefits. A
huge part of the challenge is that it is very expensive and difficult to do
trials; there are so many factors to take into account and clearly checking out
supplements would not make financial sense to pharmaceuticals who want to find
drugs that can make money.<br />
<br />
The list changes regularly and is not a complete list of supplements I’ve used
and I want to stress that I am not taking all of these at once. Indeed I just
did a rough check and found that if I had been taking all these supplements
below it would be costing me up to £200.00 per month! I have tried to keep
expenses to £40.00 but this has gone up and down over the last eighteen months
since diagnosis. The protocol has also been influenced strongly by advice from
a naturopath, an Integrative Health Doctor and my own research.<br />
<br />
I should also perhaps note that there is some evidence that it is useful to
change the herbal supplements you are using as they can become less effective
and cancer cells learn to adapt and get around any attack on them. This advice
doesn’t include tonic herbs like ashwagandha nor is this about vitamin
supplements which are filling a gap. Although my gut feeling is that if we are
eating really well we should not have the need for much vitamin
supplementation. See more here about taking a break or not from supplements: <a href="https://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/taking-a-break-from-supplements/">https://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/taking-a-break-from-supplements/</a><br />
<br />
I can see that in some cases it will be important to have tests to see whether
we are absorbing nutrients - more about that from me another time - and I wont
cover food in this blog post which of course is key in terms of getting
nutrition right, nor will I look at CBD, probiotics or oils in this blog -
those can also all be for another time. So here are the supplements I will talk
about below:<br />
<br />
Vitamin D<br />
Boron<br />
Curcumin<br />
Milk Thistle<br />
Echineacea<br />
Boswellia<br />
Ashwaganda<br />
Selenium<br />
Magnesium<br />
Zinc<br />
Green tea<br />
Berberine<br />
Chromium<br />
Holy Basil<br />
Iodine<br />
Indole 3 Carbinol<br />
Other supplements<br />
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<b><span style="font-family: "nunito"; font-size: 11.0pt;">The supplements</span></b><br />
<span style="font-family: nunito;"><span style="font-size: 14.6667px;"><b><br /></b></span></span><b><span style="font-family: "nunito"; font-size: 11.0pt;"></span></b>
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<b><span style="font-family: "nunito"; font-size: 11.0pt;"><a href="https://4.bp.blogspot.com/-_07haQrOqeY/XFWEceRRyzI/AAAAAAAABUI/Ndd3o5Zz79kmq48QiDU1UqHG4-J6W2DHgCEwYBhgL/s1600/Picture2.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="499" data-original-width="666" height="239" src="https://4.bp.blogspot.com/-_07haQrOqeY/XFWEceRRyzI/AAAAAAAABUI/Ndd3o5Zz79kmq48QiDU1UqHG4-J6W2DHgCEwYBhgL/s320/Picture2.png" width="320" /></a></span></b></div>
<b><span style="font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span></b></div>
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<span style="font-family: "nunito"; font-size: 11.0pt;"><o:p> </o:p></span><b style="font-size: 12pt;"><span style="font-family: "nunito"; font-size: 11.0pt;"><o:p> </o:p></span></b></div>
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<b><span style="font-family: "nunito"; font-size: 11.0pt;"><br /></span></b>
<b><span style="font-family: "nunito"; font-size: 11.0pt;"><br /></span></b>
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<b><span style="font-family: "nunito"; font-size: 11.0pt;"><br /></span></b>
<b><span style="font-family: "nunito"; font-size: 11.0pt;">1. Vitamin D</span></b><span style="font-family: "nunito"; font-size: 11.0pt;"><br />
<br />
Chris Woollams writes (i): <i>“The number 1 supplement. If you cannot get
a couple of hours in the sunshine every day, you should consider
supplementation of 5000IUs, as recommended by Harvard medical School. This
vitamin is actually a hormone and has been shown to activate the immune system,
reduce the risk of cancer and even correct cancer cells in research studies.”</i><br />
<br />
There is evidence in the medical literature to suggest low levels may be
associated with getting certain cancers, including prostate. There is also one
study of 44 men that showed vitamin D might have an impact on progression of
prostate cancer; some benefit may be attained from vitamin D supplementation in
men with prostate cancer, but a larger randomized, double-blind clinical trial
would be required to confirm these results (ii).<br />
<br />
I had a series of blood tests done recently and they showed I was very low in
Vitamin D, so much so that it has been recommended I take 10,000IUs. I am aware
that Magnesium is also important for D3 absorption. Magnesium deficiency
shuts down the vitamin D synthesis and metabolism pathway (iii). Interestingly
I was low in that as well. It is worth noting Vitamin D3 is probably much more
effective than vitamin D2. Also Vitamin D is fat-soluble so many practitioners
recommend that you buy it in an oil or spray for better absorption.<br />
<br />
See also 45min film from 2015 showing the benefits of Vitamin D and prostate
cancer: <a href="https://youtu.be/QrU1yrmNIqc">https://youtu.be/QrU1yrmNIqc</a><br />
<br />
<b>2. Boron </b><br />
<br />
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "nunito"; font-size: 11.0pt;"><a href="https://3.bp.blogspot.com/-6bltQGBZVGs/XFWEcKLamuI/AAAAAAAABUg/cQ-Rcx7rxcIp8eXhVJpzHbrJ0oLe0VjIACEwYBhgL/s1600/Picture3.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="416" data-original-width="416" height="320" src="https://3.bp.blogspot.com/-6bltQGBZVGs/XFWEcKLamuI/AAAAAAAABUg/cQ-Rcx7rxcIp8eXhVJpzHbrJ0oLe0VjIACEwYBhgL/s320/Picture3.png" width="320" /></a></span></div>
<span style="font-family: "nunito"; font-size: 11.0pt;">This one was recommended by my German doctors along with Green tea and
Selenium. A number of studies have concluded that boron could have specific
therapeutic potential in the treatment of prostate cancer and protect bones.
Bone is the initial and main site for about 80% of all prostate cancer
metastases so any extra support is most welcomed!<br />
<br />
A useful paper on the Life Extension Magazine website concludes: “<i>In
addition to its potent support for healthy bones and joints, boron is emerging
as a highly targeted inhibitor of prostate cancer cells and their metastases.
It can kill these cancerous cells without harming healthy prostate cells.
Scientists have demonstrated that boron lowers prostate-specific antigen, or
PSA—and may help prevent or control the spread of prostate cancer. Other
evidence links boron to reduced cognitive decline. Boron levels in foods are
low, but supplementing with this trace mineral may be the little-known missing
link for those seeking a mechanism of defense against prostate cancer, bone
loss—as well as overall support for optimum health (iv)”.</i><br />
<br />
I was originally taking 2x3mg per day, but now I have been recommended 3x3mg
per day. I have heard two stories (and I so know we can’t take this for
evidence) of men with prostate cancer significantly reducing their PSA after
introducing boron. I’m keeping fingers crossed on that!</span></div>
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<b><span style="font-family: "nunito"; font-size: 11.0pt;">3. Curcumin</span></b><span style="font-family: "nunito"; font-size: 11.0pt;"><br />
<br />
Curcumin is anti-inflammatory and has antibiotic properties - it is the
polyphenol that gives the yellow color to turmeric and apparently makes up
about 3% of the tumeric. Over 4,500 published studies describe the anti-cancer
effects of curcumin. Basically researchers have found curcumin selectively
starves tumor cells to death. Wow, wow, wow! Why on earth are doctors not
telling us to take this stuff?<br />
<br />
Life Extension Magazine website writes: <i>“Curcumin has multiple actions
against prostate cancer. It defends prostate cells against the dysfunctional
proteins produced during cancer progression. It also slows invasion of nearby
healthy tissue by the cancer, which helps to keep the tumor at a lower grade
(meaning it grows more slowly and has a better prognosis) (vi)”.</i><br />
<br />
It appears most research studies utilize a dose of 500-1000mg of curcumin per
day. However I have recently seen recommendations for much higher doses like
3.2 gms. See also for example the Tumeric for Health website where they
recommend 8 intensive weeks; building up to 8 gms per day in the first 4 weeks
then continuing with 8gms for the next 4 weeks (vii). I’ve not tried this but
have recently increased dosage to 2 gms per day.<br />
<br />
It is worth noting to check curcumin supplements; they need to have piperine or
other compounds to improve their bioavailability. If not, then you can take the
capsules just after taking fats such as olive oil mixed with grounded black
pepper.<br />
<br />
<b>4. Milk Thistle</b><br />
<br />
This herb is good for your liver and has proven epigenetic properties and has
been known for over 2,000 years as a liver protector. Research shows that
silymarin, the active substance in milk thistle, works on cancer in 7 different
ways (viii). Milk thistle has been shown in some studies to suppress the growth
and runaway proliferation of human prostate cancer cells (ix).<br />
<br />
I’ve used it on and off over the years when in need of a detox but have had a
couple of stints with it again to hopefully help tackle the cancer.<br />
<br />
<b>5. Echineacea</b> </span></div>
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<span style="font-family: Nunito; font-size: 11.0pt; mso-ansi-language: EN-GB;">Where poss I prefer to use local herbalists for
tinctures<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11.0pt;">Cancer Research UK says <i>‘there is no evidence that echinacea can
help with cancer’</i>, however some studies in mice have indicated it might be
helpful possibly with Melatonin (xi). Certainly there is no robust evidence to
support re cancer. However I have used this herb many times to ward off colds
and infections; whether this is placebo effect or not I consider, like many
others, that it does have abilities to boost my immune system. My main use now
is still for giving that extra boost to my immunes system when needed.<br />
<br />
<b>6. Boswellia</b><br />
<br />
Frankincense is a sap derived from the tree Boswellia Sacra and has been sold
in Oman for nearly 10,000 years. But it is the boswellic acid that contains the
antitumoral ingredient; lab studies have shown it can separate the nucleus of a
cancer cell from its surrounding cytoplasm. This basically stops the cancer
cell reproducing and dividing but has no effect on a healthy cell. Some people
have misunderstood the differences and take the frankincense oil instead -
which may have some benefits but these are not tested yet (xii). Boswellia
serrata is widely used in Ayurvedic medicine and readily available as a
supplement.<br />
<br />
<b>7. Ashwaganda</b><br />
<br />
Ashwagandha is another Ayurvedic medicine and has been found to balance or
lower cortisol and lower inflammation in the body (xiii). I like this as
cortisol is the stress hormone and there is no doubt that at times living with
cancer is very stressful - let alone other stuff in life!<br />
<br />
Research has also shown it can give rise to renewed energy in people possibly
as it rebalances thyroid hormone - another reason for me to take it after the 6
months of hormones I took following my treatment in Germany. They certainly
messed with lots of me so anything that can help balance, is most welcomed. It
is likely also to be very beneficial after operations due to it’s
anti-inflammatory properties.<br />
<br />
Lastly it has been hypothesized that the flavonoids, alkaloids, and lactones in
Ashwagandha could make it an anti-carcinogen. One study also has shown that
Ashwagandha treatment <i>“significantly inhibited cell proliferation in a
dose-dependent manner.”</i><br />
<br />
I take this in powder form - much cheaper but certainly an acquired taste!<br />
<br />
<b>8. Selenium </b><br />
<br />
Increased levels of blood selenium lower cancer risk. Chris Woollams at
Canceractive writes: <i>‘Selenium is a trace element, nutritionally
essential for humans. Selenium deficiency causes serious problems. It is a
constituent of more than two dozen selenoproteins that play critical roles in
reproduction, thyroid hormone metabolism, DNA synthesis, and protection from
oxidative damage and infection (Sundee et al Modern nutrition in Health
and Disease 11th Ed. Philadelphia PA Lippincott, Williams and Wilkins
2012:225-37). In an often mis-quoted meta-review by the Nordic Cochrane
Institute in 2011, the conclusions were clear: "Epidemiological studies
have suggested an inverse association between selenium status and the risk of
colorectal, prostate, lung, bladder, skin, esophageal, and gastric cancer.’</i><br />
<br />
It seems that selenium doesn’t just help prevent cancers, it also possesses the
ability to fight them. A key cancer trial was undertaken by the Nutritional
Prevention of Cancer Study Group using high-selenium brewers yeast tablet
providing 200 mcg of selenium per day with 1312 patients. This study showed
reductions in cancer mortality rates, with in terms of prostate cancer a whopping
63 per cent reduction in incidence.<br />
<br />
The official Recommended Daily Dose is about 55 micrograms; but I am on 200
micrograms which is thought to be beneficial; above that there is concern. It’s
worth noting that the inorganic forms of selenium are less bioavailable than
organic forms; selenium yeast maybe an option for some if not concerned by
yeast overgrowth.<br />
<b><br />
9. Magnesium</b></span></div>
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<a href="https://2.bp.blogspot.com/-2yrPUd29o1g/XFWEdeweFHI/AAAAAAAABUk/_cWYt1SGvwwnrBREZ36Fno8WSgOkHI2fgCEwYBhgL/s1600/Picture5.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="343" data-original-width="666" height="164" src="https://2.bp.blogspot.com/-2yrPUd29o1g/XFWEdeweFHI/AAAAAAAABUk/_cWYt1SGvwwnrBREZ36Fno8WSgOkHI2fgCEwYBhgL/s320/Picture5.png" width="320" /></a><span style="font-family: "nunito"; font-size: 11.0pt;">I had thought magnesium was to help with hearts and our bones, but I
have learnt it plays many roles, not least as an electrolyte helping to balance
he body’s functions. It also helps with muscle strength; something I need to
build up after having 6 months of hormone treatments that impact so negatively
on muscles.<br />
<br />
Low blood Magnesium levels and a high Calcium/Magnesium ratio have been shown
to be significantly associated with high-grade prostate cancer. This suggests
Magnesium affects prostate cancer risk perhaps through interacting with Calcium
(x). I understand some 60% of Americans (and no doubt many Brits) are deficient
in magnesium and epidemiologic studies suggest that magnesium intake may reduce
the risk of certain cancers like colorectal and pancreatic cancer (xi).<br />
<br />
I was very low in magnesium in recent blood tests despite lots of leafy veg,
nuts and other stuff high in magnesium. I am taking supplementation and
also the occasional Epsom salt bath (more of that another time). Baths can be
with 2 cups of epsom salts and apparently are a great way to increase intake of
Magnesium as it absorbs well through the skin. There are also magnesium sprays
which I have never got on so well with as they cause my skin to itch/sting.<br />
<br />
<b>10. Zinc</b><br />
<br />
Prostate cells accumulate more zinc than do cells in any other human tissue and
it has been shown that the presence of zinc in the body helps suppress tumor
growth, especially in the prostate. There are also strong indications that zinc
protects against prostate cancer. However it is hard to consider this aspect as
blood levels of zinc may not accurately reflect the levels of zinc in prostate
tissue.<br />
<br />
One study showed that men who supplemented daily with over 15 mg of zinc had a
66% reduction in the risk of having advanced prostate cancer. Another study
showed that higher dietary zinc intake was associated with a 36% reduction in
the risk of dying from prostate cancer; the degree of protection was even
stronger, a 76% risk reduction in men with localized/earlier tumors. Amazingly
low-zinc geographic areas of the country often have higher-than-average rates
of prostate cancer (xii).<br />
<br />
My own blood tests showed low zinc; this was again despite a diet of zinc rich
foods. However bearing all this in mind I’m supplementing with zinc.<br />
<br />
<b>11. Green tea</b><br />
<br />
When I had treatment in Germany, Green Tea was one of there supplements they
recommended. Chris Woollams of Canceractive writes: <i>‘Green tea has a
large number of research studies behind it supporting claims that
it can prevent cancer. And increasingly there is a growing volume of
research showing it can help fight cancer too. Studies show it can
reduce the spread of cancer; and it also seems to have benefits
specifically against leukaemia, prostate cancer, breast cancer and
others….There is no doubt in my mind that green tea affords a real plus in the
fight against cancer.’ </i>(xiii).<br />
<br />
There are over 1,000 studies relating to green tea and cancer. In two key
trials on men with a high risk of prostate cancer, those taking green tea
developed significantly less disease than those on the placebo (ix). There are
all sorts of other benefits like such as the polyphenols, called catechins are
known to be up to five times more potent as antioxidants than Vitamin E and can
stop the uptake of glucose by fat cells. In other words play a small role in
starving cancer. Indeed clinical trials show clear benefits, not just for
prevention, but in terms of stopping growth and spread of cancer.<br />
<br />
The suggestion is 5 or 6 cups per day would be great but the more the better!
Even one cup a day was shown to reduce prostate cancer risk by 33 per cent. I
drink green tea but am also taking a green tea supplement.<br />
<br />
<b>12. Berberine</b><br />
<br />
This is a part of many medicinal herbs and seems quite extraordinary. I would
strongly urge reading Chris Woollams’ <a href="https://www.canceractive.com/article/Berberine-as-a-cancer-treatment" target="_blank">article at Canceractive</a> (xx) where he sets out the
many benefits including how it is stronger than some antibiotics, increases
immune response, is as powerful as the drugs metformin and glibenclamide,
reduces blood sugar levels and inhibits cancer growth. It can also increase
effectiveness of radiation therapy and chemo.<br />
<br />
There are over 500 studies of berberine, a number look specifically at the
benefits to prostate cancer (xxi). I only came across this supplement after
reading <a href="https://myunexpectedguide.blogspot.com/2018/09/can-we-starve-our-cancer.html" target="_blank">Jane McLelland book ‘How to Starve Cancer’</a> last year
and started taking it just before Christmas. It is important to note that
because Berberine is as powerful as pharmaceutical drugs there are concerns
about long-term usage causing metabolic changes; some suggest 8 weeks at a
time. It can also lower blood pressure so again caution (particularly for me
who has low blood pressure). I have also read (but only on one website) that it
can, in low micro-doses possibly add to cancer (xxii). It is also worth
mentioning as some brands, like the one I bought first, have missed guidelines
that suggest taking it 15 minutes before food will maximise the impact re
glucose levels. These are just some of the warnings; do your research!<br />
<br />
<br />
<b>13. Chromium</b></span></div>
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</td></tr>
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<span style="font-family: "nunito"; font-size: 11.0pt;">This one is controversial. It has been used, by many as a protection
against Type 2 diabetes; nick-named the ‘sugar balance’ pill. Research (not
with animals or people), a couple of years ago suggest it could over the long
term be a cancer causing chemical (xxiii). However others suggest that
cancer has access to sugars because we don’t have the chromium necessary to
bind it and help deliver it so the cancer cells can’t get it (xxiv). More
research is needed to see if it can alter cancer risk.<br />
<br />
I have taken this supplement in liquid form as in the early days of my no sugar
diet I would get sugar cravings. I think it helped balance and I may well use
it again, but I also try and maximise my dietary chromium; whole grains, nuts,
broccoli, and green beans are all good.<br />
<br />
<b>14. Holy Basil </b><br />
<br />
This was strongly recommended by Chris Woollams who writes on the Canceractive
website: <i>‘Various studies have shown their epigenetic effects with
cancers like lung, pancreatic, breast, prostate, oral and skin cancer. They
have been shown to perform a variety of anti-cancer functions – for example,
they increase antioxidant activity, alter gene expression, induce apoptosis,
and inhibit angiogenesis and metastasis…..there is research that suggests Holy
Basil could be a really effective agent in protecting healthy cells during
chemo- and radiotherapy’</i>(xxv)<br />
<br />
I’ve not started taking this yet but plan to make it part of my regime.<br />
<br />
<b>15. Iodine</b><br />
<br />
Correct iodine levels are important and it is well documented that a shortage
can lead to fatigue and poor thyroid function. Breast cancer, prostate cancer
and colorectal cancer patients have clear and recorded benefits from the
supplementation of iodine but there are also some risks if deficiency is not
proved first (xxvi).<br />
<br />
Research has been shown that prostate cancer cells take up iodine easily and it
can cause apoptosis. There also seems to be a particularly large amount
of stories online claiming iodine cures cancer but much less in the way of
actual evidence. Chris Woollams from Canceractive says: ‘<i>Iodine deficiency,
thyroid performance and cancer - there is something here, definitely. But
quality research is often circumstantial, and mainly with animals
and/or in vitro.’ </i><br />
<br />
One surprise in my recent tests was that I have a very low iodine level. There
are very clear disagreements among scientists about what are correct levels. I
have been advised and am now taking Lugol’s solution; this has the two types of
iodine that the body uses and it was used with people around Chernobyl after
the disaster. Of course this supplementation will need careful reviewing and
the thyroid monitored. I could also look at the foods I’m eating; a wee
sprinkle of kelp for example can be wonderful in soups.<br />
<br />
Another factor is that many consider it important to take other nutrients like
selenium and unrefined salt alongside the iodine. One doctor, Michael B.
Schachter, says, <i>“Iodine may be needed in individualized doses to
improve thyroid function, immune function, and the optimal functioning of all
the cells in the body; several associated nutrients need to be given including
vitamin C, selenium, magnesium, unrefined salt, and sufficient water; these
help to prevent strong detoxification reactions as a result of the release of
bromine from the tissues when iodine is given in milligram quantities. These
higher milligram doses rather than microgram doses help to enhance anti-cancer
functions in most if not all cancers, but certainly in cancers of the thyroid,
breast, ovary, and prostate.”</i><br />
<br />
<b>16. Indole 3 Carbinol</b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "nunito"; font-size: 11.0pt;">Indole 3 Carbinol (I3C) is found in cruciferous vegetables (cabbage
family) but actually that is Indole 3 glucosinolate (I3G). I3G isn’t really so
much anti-cancer but when you cut, chew or cook lightly, an enzyme is released
and this changes the I3G into I3C - and there is lots re it’s anti-cancer
properties - indeed over 120 peer-reviewed scientific studies.<br />
<br />
I understand that I3C is pretty unstable and most of it converts in the
intestine to its metabolites Diindolymethane (DIM) and indole carbazole
(ICZ). Chris Woollams writes (xxvii): <i>‘I3C, DIM and ICZ are all
absorbed into the bloodstream and any or all could be active, separately or in
conjunction, in the real world….Most of the current research data is linked to
the prevention and even treatment of hormonally-driven cancers, like prostate
and breast cancer, but there is research with other cancers and the lowering of
cardiovascular, diabetes and obesity risk.’</i><br />
<br />
It has been shown to be so effective that some have dubbed it a ‘safer
Tamoxifen’. So there is loads of evidence to support eating lots of cruciferous
vegetables. Chris Woollams comments that we should <i>‘also take
probiotics or your body will be unable to fully release the bioactive natural
goodness, especially if you have been taking drugs, antibiotics or had recent
surgery’. </i><br />
<br />
Well I’m doing well with kale, broccoli and all but am also currently
supplementing with I3C. This is in part because I understand that IC3 has been
helpful to lower estrogen levels - my levels are too high - no doubt a result
of taking those hormones for 6 months. Interestingly as I write this I hear
about a newer Chinese herb called Myomin that is apparently even more
beneficial because it lowers estrogen further up the pathway.<br />
<br />
<b>17. Other supplements</b><br />
<br />
Oh my the list is endless but others I’ve used or will consider include PomiT,
Beta Glucan, Artemisinin, Melatonin, Colloidal Silver, Laetrile, Horsetail and
Modified Citrus Pectin.<br />
<br />
<b>Notes</b><br />
<br />
(i) <a href="https://www.canceractive.com/article/the-12-best-supplements-to-fight-cancer" target="_blank">https://www.canceractive.com/article/the-12-best-supplements-to-fight-cancer </a><br />
(ii) <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4747876/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4747876/</a><br />
(iii) <a href="https://www.chrisbeatcancer.com/vitamin-d-the-1-anti-cancer-vitamin/">https://www.chrisbeatcancer.com/vitamin-d-the-1-anti-cancer-vitamin/</a><br />
(iv) <a href="https://www.lifeextension.com/Magazine/2015/11/Boron-Reduces-Prostate-Cancer-Risk/Page-01">https://www.lifeextension.com/Magazine/2015/11/Boron-Reduces-Prostate-Cancer-Risk/Page-01</a><br />
(v) <a href="https://www.ncbi.nlm.nih.gov/pubmed/?term=curcumin+and+cancer">https://www.ncbi.nlm.nih.gov/pubmed/?term=curcumin+and+cancer</a><br />
(vi) <a href="https://www.lifeextension.com/Magazine/2018/SS/Curcumin-Starves-Cancer-Cells-to-Death/Page-01">https://www.lifeextension.com/Magazine/2018/SS/Curcumin-Starves-Cancer-Cells-to-Death/Page-01</a><br />
(vii) <a href="https://www.turmericforhealth.com/general-info/turmeric-curcumin-dosage-for-cancer-a-scientific-plan">https://www.turmericforhealth.com/general-info/turmeric-curcumin-dosage-for-cancer-a-scientific-plan</a><br />
And <a href="https://www.canceractive.com/article/curcumin-or-turmeric-as-a-natural-cancer-treatment">https://www.canceractive.com/article/curcumin-or-turmeric-as-a-natural-cancer-treatment</a><br />
(viii) <a href="https://www.cancer.gov/about-cancer/treatment/cam/hp/milk-thistle-pdq">https://www.cancer.gov/about-cancer/treatment/cam/hp/milk-thistle-pdq</a><br />
(ix) <a href="https://www.lifeextension.com/Magazine/2005/11/report_prostate/Page-01">https://www.lifeextension.com/Magazine/2005/11/report_prostate/Page-01</a><br />
(x) h<a href="ttps://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/echinacea">ttps://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/echinacea</a><br />
(xi) <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1193558/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1193558/</a><br />
(xii) <a href="https://tisserandinstitute.org/frankincense-oil-and-cancer-in-perspective/">https://tisserandinstitute.org/frankincense-oil-and-cancer-in-perspective/</a><br />
(xiii) h<a href="ttps://www.canceractive.com/article/ashwagandha-reduces-cortisol-and-chronic-inflammation-in-the-body">ttps://www.canceractive.com/article/ashwagandha-reduces-cortisol-and-chronic-inflammation-in-the-body</a> Genomic
Analysis Highlights the Role of the JAK-STAT Signaling in the
Anti-proliferative Effects of Dietary Flavonoid—‘Ashwagandha’ in Prostate
Cancer Cells <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2862933/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2862933/</a><br />
(xiv) <a href="https://www.canceractive.com/article/selenium-and-cancer">https://www.canceractive.com/article/selenium-and-cancer</a><br />
(x) <a href="https://www.ncbi.nlm.nih.gov/pubmed/21541018">https://www.ncbi.nlm.nih.gov/pubmed/21541018</a><br />
(xi) <a href="https://www.cancertherapyadvisor.com/fact-sheets/magnesium-cancer-fact-sheet/article/683990/">https://www.cancertherapyadvisor.com/fact-sheets/magnesium-cancer-fact-sheet/article/683990/</a><br />
(xii) <a href="https://www.lifeextension.com/Magazine/2015/5/New-Studies-Reveal-Importance-of-Zinc-In-Maintaining-Prostate-Health/Page-01">https://www.lifeextension.com/Magazine/2015/5/New-Studies-Reveal-Importance-of-Zinc-In-Maintaining-Prostate-Health/Page-01</a><br />
(xiii) <a href="https://www.canceractive.com/article/green-tea-chronic-illness-and-cancer">https://www.canceractive.com/article/green-tea-chronic-illness-and-cancer</a><br />
(ixx) <a href="https://www.cancer.gov/about-cancer/treatment/cam/patient/prostate-supplements-pdq#section/_175%20And%20https://www.lifeextension.com/Magazine/2017/7/As-We-See-It/Page-01" target="_blank">https://www.cancer.gov/about-cancer/treatment/cam/patient/prostate-supplements-pdq#section/_175
And https://www.lifeextension.com/Magazine/2017/7/As-We-See-It/Page-01</a><br />
(xx) <a href="https://www.canceractive.com/article/Berberine-as-a-cancer-treatment">https://www.canceractive.com/article/Berberine-as-a-cancer-treatment</a><br />
(xxi) <a href="https://www.ncbi.nlm.nih.gov/pubmed/19704371">https://www.ncbi.nlm.nih.gov/pubmed/19704371</a><br />
(xxii) <a href="https://www.mygenefood.com/micro-dosing-berberine-good-idea-bad-idea/">https://www.mygenefood.com/micro-dosing-berberine-good-idea-bad-idea/</a><br />
(xxiii) <a href="https://www.abc.net.au/news/2016-01-11/chromium-could-cause-cancer:-study/7081730">https://www.abc.net.au/news/2016-01-11/chromium-could-cause-cancer:-study/7081730</a><br />
(xxiv) <a href="https://thetruthaboutcancer.com/video-six-super-foods-nutrient-deficiency/">https://thetruthaboutcancer.com/video-six-super-foods-nutrient-deficiency/</a><br />
(xxv) <a href="https://www.canceractive.com/article/holy-basil-ursolic-acid-and-cancer">https://www.canceractive.com/article/holy-basil-ursolic-acid-and-cancer</a><br />
(xxvi) <a href="https://www.canceractive.com/article/iodine-and-cancer">https://www.canceractive.com/article/iodine-and-cancer</a> and <a href="https://thetruthaboutcancer.com/low-iodine-cancer/">https://thetruthaboutcancer.com/low-iodine-cancer/</a><br />
(xxvii) <a href="https://www.canceractive.com/article/Indole-3-Carbinol---the-safer,-natural-Tamoxifen">https://www.canceractive.com/article/Indole-3-Carbinol---the-safer,-natural-Tamoxifen</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/15570059">https://www.ncbi.nlm.nih.gov/pubmed/15570059</a></span>
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<!--StartFragment--><span style="font-family: "nunito"; font-size: 11.0pt;"><a href="https://www.lifeextension.com/Magazine/2006/1/report_i3c/Page-01">https://www.lifeextension.com/Magazine/2006/1/report_i3c/Page-01</a></span><!--EndFragment-->
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</style>Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-47960974729538922112019-01-25T19:09:00.002+00:002019-01-25T19:10:03.183+00:00What is oncothermia? - Dr Aryan Tavakkoli<div class="MsoNormal" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-family: Calibri, sans-serif; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; margin: 0cm 0cm 0.0001pt; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
<b><span style="font-family: "nunito"; font-size: 14pt;">This week Dr Ayran Tavakkoli of <a href="https://quantumclinic.co.uk/" style="color: #954f72; text-decoration: underline;">Quantum Clinic</a> explains what this exciting new therapy is and offers a discounted rate for the first 10 people who book…<o:p></o:p></span></b></div>
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<b><span style="font-family: "nunito"; font-size: 11pt;">What is oncothermia?<o:p></o:p></span></b></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Oncothermia is also known as ‘modulated electro-hyperthermia,’ or m-EHT. It is a widely used and researched method of selectively targeting cancer cells on a cellular level by passing both focused and controlled heat, and an electric field, through cancer tissue.</span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"><br /></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Oncothermia can be used with all stages of cancer. It is mainly used with metastatic cancer </span><span style="font-family: "nunito"; font-size: 11pt;">and advanced solid cancers that are inoperable.</span></div>
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<b><span style="font-family: "nunito"; font-size: 11pt;">How does it work?<o:p></o:p></span></b></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Simply put, an electric field is generated by two electrodes. Since cancer cells have a higher conductivity than normal cells, the electric field flows predominantly through the cancer cells, that is, it flows selectively through cancer cells. The combination of deep heat and the electric field leads to changes in the cancer cell membrane which in turn triggers cell death (known as apoptosis).<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">The area of the body affected by the tumour is positioned between the two electrodes. The controlled heat and electric field that flows between them is maintained in the cancer tissue<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">for 60 minutes (sometimes longer). This leads to changes in the membrane surrounding the cancer cells and numerous biological effects including:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "nunito"; font-size: 11pt;">Reduction of new blood vessel formation by cancer cells (known as angiogenesis);<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "nunito"; font-size: 11pt;">Formation of heat shock proteins on the surface of cancer cells that activate the immune system to recognise the cancer cells;<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "nunito"; font-size: 11pt;">Activation of tumour suppressor genes such as p53<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">The immune response to oncothermia has been shown to lead to an ‘abscopal effect.’ The abscopal effect refers to a phenomenon of tumour regression at a site distant from the<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">primary site of therapy (indicating that the therapy has not only a local effect but also a distant effect, via the immune system ie. an immunomodulatory effect). That is, therapy at the site of the primary tumour could lead to an effect on distant metastases as well.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Research shows that oncothermia also enhances the effects of chemotherapy and reduces<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">the risk of resistance to chemotherapy drugs.<o:p></o:p></span></div>
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<b><span style="font-family: "nunito"; font-size: 11pt;">How is oncothermia different to other types of hyperthermia?<o:p></o:p></span></b></div>
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<span style="font-family: "nunito"; font-size: 11pt;">There are differences between oncothermia and classical hyperthermia at both cellular and physiological level.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">In traditional hyperthermia, both cancer tissues and healthy tissues are uniformly heated. The temperature difference between cancer tissues and surrounding healthy tissue is minimal. Whilst the high temperature does not cause damage to healthy cells, the energy is spread over both cancer cells and healthy cells.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">In oncothermia, the electric field and resulting heat are focused within the cancer cells. <o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Oncothermia results in most of the heat energy being transferred directly to the tumour. The temperature of the surrounding healthy tissue increases only very slightly.<o:p></o:p></span></div>
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<b><span style="font-family: "nunito"; font-size: 11pt;">Selective absorption<o:p></o:p></span></b></div>
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<span style="font-family: "nunito"; font-size: 11pt;">The heat used in oncothermia is absorbed selectively by cancer cells. The surrounding healthy tissue typically remains untouched and retains its normal temperature. Due to the focused energy flow of oncothermia, more than 95% of the energy dose is absorbed into the tumour. Other classical hyperthermia systems may use higher temperatures, but this does not necessarily translate into higher heat generation within the tumour itself. It is the efficiency of oncothermia at generating a high heat selectively within tumour tissue that makes it more effective.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">In other words, whilst traditional hyperthermia focuses on temperature, oncothermia works by controlling the <i>absorbed energy,</i> ie. the heat, <i>within the tumour.</i><o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">In addition, the efficiency of the oncothermia system means that beneficial effects are produced even with lower temperatures than those used by classical hyperthermia systems.<o:p></o:p></span></div>
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<b><span style="font-family: "nunito"; font-size: 11pt;">The cell-destruction ability of oncothermia is three times higher than that of conventional hyperthermia at the same 42°C temperature<o:p></o:p></span></b></div>
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<b><span style="font-family: "nunito"; font-size: 11pt;">For which types of cancer can oncothermia be used?<o:p></o:p></span></b></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Oncothermia can be used with all stages of cancer although its main use is with advanced solid cancers that are inoperable, as well as with recurrent cancer and metastases.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Data is available on the use of oncothermia in many types of cancer such as the following, including advanced cases with metastases:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "nunito"; font-size: 11pt;">Lung cancer<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "nunito"; font-size: 11pt;">Cervical cancer<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "nunito"; font-size: 11pt;">Colorectal cancer<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "nunito"; font-size: 11pt;">Hepatocellular (liver) cancer<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "nunito"; font-size: 11pt;">Malignant melanoma<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "nunito"; font-size: 11pt;">Breast cancer<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "nunito"; font-size: 11pt;">Renal cell (kidney) cancer<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "nunito"; font-size: 11pt;">Oesophageal cancer<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "nunito"; font-size: 11pt;">Ovarian cancer<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "nunito"; font-size: 11pt;">Pancreatic cancer<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "nunito"; font-size: 11pt;">Astrocytomas and glioblastomas<o:p></o:p></span></div>
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<b><span style="font-family: "nunito"; font-size: 11pt;">How effective is it?<o:p></o:p></span></b></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Published data (see references below) shows that, when used as a complementary therapy along with traditional medical therapies, oncothermia can significantly improve patients’ conditions, prolong survival and enhance quality of life.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Research shows that oncothermia has numerous biological effects including influencing the immune system to recognise cancer cells, preventing cancer cells from producing new blood vessels, reactivating tumour suppressor genes such as p53 and enhancing the effects of conventional treatments.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">With its unique combination of electric field and heat, oncothermia has been used with encouraging results in tumours that are in constant motion (such as lung cancers), in regions with high levels of blood flow (such as the liver) and in regions with high levels of air circulation (lungs).<o:p></o:p></span></div>
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<b><span style="font-family: "nunito"; font-size: 11pt;">Are there any side effects?<o:p></o:p></span></b></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Oncothermia is an easy to use, safe, non-invasive method that can be used for any stage of cancer and with no serious reported side effects.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"> Data on hundreds of thousands of applications of oncothermia indicate the following general rates of side effects:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "nunito"; font-size: 11pt;">Adipose (fatty tissue) burn: <3%<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "nunito"; font-size: 11pt;">Skin burn: rare<o:p></o:p></span></div>
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<b><span style="font-family: "nunito"; font-size: 11pt;">Who is using oncothermia now?<o:p></o:p></span></b></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Oncothermia is used in 32 countries worldwide, mainly in Europe. It is used both in conventional cancer centres and in integrative clinics.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Oncologists present their data and experience with oncothermia at international hyperthermia conferences such as the International Clinical Hyperthermia Society.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Data and research is published in the <a href="https://oncotherm.com/en/browse-volumes" style="color: #954f72; text-decoration: underline;">oncothermia journal</a>three times a year.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Quantum Clinic Is the only clinic offering oncothermia in the UK.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Please note that regrettably the following groups cannot be accepted on the programme for safety reasons:<o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "nunito"; font-size: 11pt;">Under 18s (Dr Tavakkoli is an adult physician and licensed to see over 18s only)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "nunito"; font-size: 11pt;">Women during pregnancy or breast feeding<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "nunito"; font-size: 11pt;">Brain tumours<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "nunito"; font-size: 11pt;">Presence of pacemaker<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "nunito"; font-size: 11pt;">Presence of metallic implant (please enquire, this is a relative contraindication)<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">You can view a list of price plans <a href="https://quantumclinic.co.uk/wp-content/uploads/2019/01/QC_Oncothermia.pdf" style="color: #954f72; text-decoration: underline;">here</a> from page 9.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Dr Aryan Tavakkoli is an experienced physician with over 25 years’ experience in hospital medicine. Following a lifelong interest in holistic medicine, she opened Quantum Clinic in East Sussex to enable her to bring her expertise to her patients through the practice of integrative and functional medicine. Her passion is the integrative management of cancer. She has travelled and studied extensively in this area, with the aim of bringing her knowledge to the UK for the benefit of people with cancer. Her research in the field of integrative oncology included the discovery of oncothermia, which she will introduce to her practice this year. Oncothermia will be a groundbreaking addition to the current interventions available for cancer in the UK, and represents a leap forward in the integrative management of cancer.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">For more information and a free 20 minute Skype/telephone consultation, contact Quantum Clinic via the details below:<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">01825 841 155<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"><a href="mailto:reception@quantumclinic.co.uk" style="color: #954f72; text-decoration: underline;">reception@quantumclinic.co.uk</a><o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"><a href="https://quantumclinic.co.uk/" style="color: #954f72; text-decoration: underline;">https://quantumclinic.co.uk</a> <o:p></o:p></span></div>
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<b><span style="font-family: "nunito"; font-size: 11pt;">References:<o:p></o:p></span></b></div>
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<span style="font-family: "nunito"; font-size: 11pt;">The safety and pharmacokinetics of high dose intravenous ascorbic acid synergy with modulated electrohyperthermia in Chinese patients with stage III-IV non-small cell lung cancer.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/28847527" style="color: #954f72; text-decoration: underline;">https://www.ncbi.nlm.nih.gov/pubmed/28847527</a><o:p></o:p></span></div>
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<b><span style="font-family: "nunito"; font-size: 11pt;">Point to note:</span></b><span style="font-family: "nunito"; font-size: 11pt;">Higher serum concentrations of vitamin C were obtained with simultaneous Oncothermia therapy.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Modulated Electrohyperthermia in Integrative Cancer Treatment for Relapsed Malignant Glioblastoma and Astrocytoma: Retrospective Multicenter Controlled Study.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/30580645" style="color: #954f72; text-decoration: underline;">https://www.ncbi.nlm.nih.gov/pubmed/30580645</a><o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Upregulation of heat shock proteins and the promotion of damage-associated molecular pattern signals in a colorectal cancer model by modulated electrohyperthermia.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/24973890" style="color: #954f72; text-decoration: underline;">https://www.ncbi.nlm.nih.gov/pubmed/24973890</a><o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Treatment outcome analysis of chemotherapy combined with modulated electro- hyperthermia compared with chemotherapy alone for recurrent cervical cancer, following irradiation.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/28693137" style="color: #954f72; text-decoration: underline;">https://www.ncbi.nlm.nih.gov/pubmed/28693137</a><o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">In vitro comparison of conventional hyperthermia and modulated electro-hyperthermia.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/27556507" style="color: #954f72; text-decoration: underline;">https://www.ncbi.nlm.nih.gov/pubmed/27556507</a><o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Electro-hyperthermia up-regulates tumour suppressor Septin 4 to induce apoptotic cell death in hepatocellular carcinoma.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/27269053" style="color: #954f72; text-decoration: underline;">https://www.ncbi.nlm.nih.gov/pubmed/27269053</a><o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Combined treatment with modulated electro-hyperthermia and an autophagy inhibitor effectively inhibit ovarian and cervical cancer growth.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/30428738" style="color: #954f72; text-decoration: underline;">https://www.ncbi.nlm.nih.gov/pubmed/30428738</a><o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Comparison of biological effects of modulated electro-hyperthermia and conventional heat treatment in human lymphoma U937 cells.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/27551529" style="color: #954f72; text-decoration: underline;">https://www.ncbi.nlm.nih.gov/pubmed/27551529</a><o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Modulated electro-hyperthermia enhances dendritic cell therapy through an abscopal effect in mice.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/25242303" style="color: #954f72; text-decoration: underline;">https://www.ncbi.nlm.nih.gov/pubmed/25242303</a><o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Modulated electro-hyperthermia induced loco-regional and systemic tumor destruction in colorectal cancer allografts.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/29290768" style="color: #954f72; text-decoration: underline;">https://www.ncbi.nlm.nih.gov/pubmed/29290768</a><o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Oncothermia: a new paradigm and promising method in cancer therapies.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/24494322" style="color: #954f72; text-decoration: underline;">https://www.ncbi.nlm.nih.gov/pubmed/24494322</a><o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Current status of Oncothermia therapy for lung cancer.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/24782955" style="color: #954f72; text-decoration: underline;">https://www.ncbi.nlm.nih.gov/pubmed/24782955</a><o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Hyperthermia versus Oncothermia: Cellular Effects in Complementary Cancer Therapy.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/23662149" style="color: #954f72; text-decoration: underline;">https://www.ncbi.nlm.nih.gov/pubmed/23662149</a> <o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Clinical and economic evaluation of modulated electrohyperthermia concurrent to dose- dense temozolomide 21/28 days regimen in the treatment of recurrent glioblastoma: a retrospective analysis of a two-centre German cohort trial with systematic comparison and effect-to-treatment analysis.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/29102988" style="color: #954f72; text-decoration: underline;">https://www.ncbi.nlm.nih.gov/pubmed/29102988</a><o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Immune effects by selective heating of membrane rafts of cancer-cells.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;"><a href="http://ascopubs.org/doi/abs/10.1200/JCO.2016.34.15_suppl.e14571" style="color: #954f72; text-decoration: underline;">http://ascopubs.org/doi/abs/10.1200/JCO.2016.34.15_suppl.e14571</a></span></div>
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</style>Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-67041140435632190152019-01-18T16:33:00.002+00:002019-01-21T15:47:02.335+00:00Linking integrative wellness and cancer treatment - Lou Tassell<div class="MsoNormal" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-family: Calibri, sans-serif; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; line-height: 14.4pt; margin: 9pt 0cm; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
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<b><span style="font-family: "nunito"; font-size: 14pt;">This week Integrated Wellness Specialist of <a href="https://www.optimalvitality.co.uk/" style="color: #954f72; text-decoration: underline;">Optimal Vitality</a>, Lou Tassell, shares a roundup of our annual conference in case you weren't able to attend…<o:p></o:p></span></b><br />
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<span style="font-family: "nunito";">As an Integrated Wellness Specialist, I was very pleased to be invited to the Yes to Life conference in November 2018. The title was ‘<i>Starting the Conversation’</i>and the aim of the conference was to explore ways in which integrating cancer care and lifestyle medicine can improve client outcomes. <o:p></o:p></span></div>
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<span style="font-family: "nunito";">Robin Daly, Founder and Chairman of <a href="http://yestolife.org.uk/" style="color: #954f72; text-decoration: underline;" target="_blank">Yes to Life</a> set up the charity 14 years ago. They empower people with cancer and have helped huge numbers of people to obtain support and access to integrated medicine along their cancer journey. The aim of my article here is to share the key messages from the conference and to highlight some of the powerful initiatives and latest advancements in the field of integrated medicine for cancer. <o:p></o:p></span></div>
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<b><span style="font-family: "nunito";">Where are we now?<o:p></o:p></span></b></div>
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<span style="font-family: "nunito";">Although many people, including Robin Daly and Dr Patricia Peat, who co-hosted the conference have been working tirelessly for many years, there’s a long way to go in this important subject. However, as Robin Daly said “<i>Change is at last afoot, it’s beginning to happen.” <o:p></o:p></i></span></div>
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<b><span style="font-family: "nunito";">Why is there a long way to go?<o:p></o:p></span></b></div>
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<span style="font-family: "nunito";">Cancer is complicated and it is very individual. The treatment and wellness options available for cancer are endless. These facts make it understandably confusing for cancer sufferers. Cancer Options run by Dr Patricia Peat, who has worked in this field for over 20 years, takes this overwhelm away. She makes it simple by narrowing down all the options and delivering personalised, expert information relevant to the patient enabling them to make the right choices for their unique situation. Dr Peat highlighted the two main problems with cancer:<o:p></o:p></span></div>
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<span style="font-family: "nunito";">1. It can be resistant to treatment<o:p></o:p></span></div>
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<span style="font-family: "nunito";">2. It can keep coming back <o:p></o:p></span></div>
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<span style="font-family: "nunito";">She stated that the reason for these two problems is due to the environment of the cells. <b>If you support the body</b>, create and maintain a cellular environment that is healthy, the cancer loses it strength and you are more able to stop the continuous process. <b>If you don’t support the body</b>, the cancer takes what it needs from the body to survive, including blood supply, cells and creates inflammation which blocks the immune cells from working. This can then block the chemotherapy, radiotherapy and stop cancer drugs from working effectively. <o:p></o:p></span></div>
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<b><span style="font-family: "nunito";">How do you improve the cell environment?<o:p></o:p></span></b></div>
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<span style="font-family: "nunito";">Dr Peat explained it focuses around optimising metabolism, pH of the body, gut health, hydration, diet, oxygen levels, plus mind, body and spirit support. When asked the question, <i>“What’s the most important element when dealing with cancer?”</i>Dr Peat’s reply is <i>“All of it, it’s a method not an element and balance is key”</i>. <o:p></o:p></span></div>
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<span style="font-family: "nunito";">Physical, emotional, environmental and spiritual health all need to be supported to achieve the best, long term outcomes. The more integrated support the body has, the more power it has to fight the cancer. For this reason, Dr Peat works closely with the ChemoThermia clinic in Istanbul. They offer a novel and effective therapeutic strategy to clients using a protocol that focuses on 5 areas;<o:p></o:p></span></div>
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<span style="font-family: "nunito";">1. Metabolically supported chemotherapy (improved metabolism = improved effectiveness of chemotherapy) <o:p></o:p></span></div>
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<span style="font-family: "nunito";">2. Hyperthermia (which exploits heat sensitivity of cancer and improves effectiveness of radiotherapy and chemotherapy)<o:p></o:p></span></div>
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<span style="font-family: "nunito";">3. Hyperbaric oxygen therapy (more oxygen = more efficient chemotherapy and radiotherapy) cancer)<o:p></o:p></span></div>
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<span style="font-family: "nunito";">4. Ketogenic diet (reduce acidity of body to improve outcomes)<o:p></o:p></span></div>
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<span style="font-family: "nunito";">5. Oral medications (re-purposed drugs and supplements) <o:p></o:p></span></div>
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<span style="font-family: "nunito";">As Dr Slocum of ChemoThermia explained <i>“Cancer is a metabolic disease and this approach works synergistically by targeting several overlapping metabolic pathways and vulnerabilities of cancer cells”. </i> He showed the outstanding successes of this treatment which improves the client’s cell environment so they need less chemotherapy, have more immune support and get less side effects. <o:p></o:p></span></div>
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<b><span style="font-family: "nunito";">The move towards Integrated Health <o:p></o:p></span></b></div>
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<span style="font-family: "nunito";">Dr Ashwin Mehta, Medical Director of the Memorial Division of Integrative Medicine at Memorial Hospital, Florida spoke of the Integrative and Lifestyle medicine in the USA, which is way ahead of the UK. He had a great analogy for cancer care; <i>“If the body is the garden, and cancer is the weed, it’s the oncologist’s job to eradicate the weed. Once the weed is gone, it is our job is to support the soil to stop the weed from coming back.” </i>At his hospital, once the client is diagnosed, they are able to follow a patient-centred model where they ask the client to <i>“measure yourself – your concerns and wellbeing”</i>. With the results they provide integrated health support such as:<o:p></o:p></span></div>
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<li class="MsoNormalCxSpMiddle" style="line-height: normal;"><span style="font-family: "nunito";">Emotional support and mindfulness<o:p></o:p></span></li>
<li class="MsoNormalCxSpMiddle" style="line-height: normal;"><span style="font-family: "nunito";">Physical exercise<o:p></o:p></span></li>
<li class="MsoNormalCxSpMiddle" style="line-height: normal;"><span style="font-family: "nunito";">Nutrition advice<o:p></o:p></span></li>
<li class="MsoNormalCxSpMiddle" style="line-height: normal;"><span style="font-family: "nunito";">Sleep advice<o:p></o:p></span></li>
<li class="MsoNormalCxSpMiddle" style="line-height: normal;"><span style="font-family: "nunito";">Yoga, pain and inflammation support <o:p></o:p></span></li>
<li class="MsoNormalCxSpMiddle" style="line-height: normal;"><span style="font-family: "nunito";">Touch therapies and <o:p></o:p></span></li>
<li class="MsoNormalCxSpMiddle" style="line-height: normal;"><span style="font-family: "nunito";">Supplement advice <o:p></o:p></span></li>
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<span style="font-family: "nunito";">This approach, which I continue to use in my work, is to meet the client to see where they are, explain the ideal solution, break it down into individual steps and support them to integrate it into their lives, knowing that different people will have different levels of engagement. <o:p></o:p></span></div>
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<b><span style="font-family: "nunito";">The importance of Social Prescribing<o:p></o:p></span></b></div>
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<span style="font-family: "nunito";">This tailored patient-centred approach is becoming more prevalent in the UK and was reiterated by Dr Marie Polley, co-chair of the Social Prescribing network and lecturer at the University of Westminster. Social Prescribing is about meeting a person at their point of need with appropriate advice. This may be social, emotional, financial or health related. The social prescribing network is aimed at complex needs or long term physical and mental health conditions. <o:p></o:p></span></div>
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<span style="font-family: "nunito";">Doctors’ workloads only permit them to have 10 minutes so this additional NHS service, provided by a link worker, gives patients the time to be listened to, to feel heard and to really play a role in their own health which can motivate them to do more to support their wellness. As she commented and I fully support this view -<i>“there is always something that can be done”.<o:p></o:p></i></span></div>
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<span style="font-family: "nunito";">Robin Daly reminded us that anyone who has a NHS Continuing Health care plan (CHC) is entitled top extra support through a personal health budget. Patients, together with their local NHS team, create a personalised care and support plan identifying their health and wellbeing goals. The plan sets out how the budget will be spent to reach their goals, including expenditure on healthcare and support, treatments, equipment and personal care. <o:p></o:p></span></div>
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<b><span style="font-family: "nunito";">Sharing lifestyle medicine is key<o:p></o:p></span></b></div>
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<span style="font-family: "nunito";">Patients look to the Doctors for advice, however, when it comes to sharing nutritional advice as a lifestyle medicine, doctors often don’t feel confident sharing this information. Ally Jaffee and Iain Broadway, two medical students from Bristol University have a mission to get doctors appropriately trained to confidently deliver this information; <i>“We would like to gain confirmation from each UK based medical school that they will commit to increasing nutrition and lifestyle education within their medical school curricula as soon as possible or by the end of 2019.”<o:p></o:p></i></span></div>
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<span style="font-family: "nunito";">They stated that 80% of patient walk-ins to GP’s have conditions related to poor diet or lifestyle choices. So you can see how our next generations of GPs desperately need this training to be able to share this valuable lifestyle medicine knowledge, allowing the amazing NHS to focus key resources on non-lifestyle related issues. <o:p></o:p></span></div>
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<b><span style="font-family: "nunito";">Continuing the conversation<o:p></o:p></span></b></div>
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<span style="font-family: "nunito";">The Yes to Life conference definitely got the conversation going and showcased integrative, innovative and effective ways of dealing with cancer. So as the conversation has definitely started, now it’s the job of all of us is to keep talking about it, support the integrated health causes and charities and keep sharing the messages, especially that message of hope. There are always ways to support the body and the more integrated support we can give it, the more power the body has to help us to get the best out of life. <o:p></o:p></span></div>
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<span style="font-family: "nunito";">Please see <a href="http://yestolife.org.uk/" style="color: #954f72; text-decoration: underline;">Yes to Life</a> for more details about the excellent work of the charity, empowering people with cancer.<o:p></o:p></span></div>
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<span style="font-family: "nunito";">Should you have any questions, please don’t hesitate to get in touch.<o:p></o:p></span></div>
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<span style="font-family: "nunito";">Lou Tassell, Integrated Wellness Specialist<o:p></o:p></span></div>
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<i><span style="font-family: "nunito";">Want come to next this year’s conference? Sign up to our mailing list <a href="http://eepurl.com/d1exj">here</a> and be the first to know.<o:p></o:p></span></i></div>
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Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-28977555073915484702019-01-11T11:42:00.001+00:002019-01-11T13:01:55.717+00:00New beginnings - Clare McLusky <div class="MsoNormal" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-family: Calibri, sans-serif; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; margin: 0cm 0cm 0.0001pt; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
<a href="https://www.blogger.com/u/2/blogger.g?blogID=7941325387575636183" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/u/2/blogger.g?blogID=7941325387575636183" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><b><span style="color: #222222; font-family: "nunito"; font-size: 14pt;">Another year has begun and we can put a lot of pressure on ourselves around this time. M</span></b><b><span style="color: #222222; font-family: "nunito"; font-size: 14pt;">indfulness teacher, </span></b><b><span style="color: #222222; font-family: "nunito"; font-size: 14pt;">Clare </span></b><b><span style="font-family: "nunito"; font-size: 14pt;">McLusky, </span></b><b><span style="color: #222222; font-family: "nunito"; font-size: 14pt;">invites us to take a step back and contemplate what brings us joy…</span></b><br />
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<span style="font-family: "nunito"; font-size: 11pt;">January is traditionally a time when we set ourselves New Year Resolutions. The media is full of advice to help us address our fitness level, nutrition, love life, work or whatever goals we may have. We may already be on an alcohol-free month or trying out Veganuary. But what if we paused a while from all this doing, improving ourselves<i></i>and being conditioned by societal expectations of how we should be. What if we sat down in silence and contemplated what is it that really brings us joy, wakes us up excited in the morning, really matters to us in our lives? Or as Joseph Campbell puts it what is it that makes us feel <i>the rapture of being alive?</i><o:p></o:p></span></div>
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<span style="color: #181818; font-family: "nunito"; font-size: 11pt;">“I don’t think people are really seeking a meaning for life. I think we’re seeking an experience of being alive…we want to feel the rapture of being alive”<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">It is all too easy to get caught up in the busyness of life and forget what is important to us. Being plunged into a cancer diagnosis and treatment maybe a wakeup call but is just as likely, particularly with long and debilitating treatments, to be so all consuming that we <i>forget </i>even the small things we enjoyed in the past. <o:p></o:p></span></div>
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<i><span style="font-family: "nunito"; font-size: 11pt;">The Way It Is<br /><br />There’s a thread you follow. It goes among<br />things that change. But it doesn’t change.<br />People wonder about what you are pursuing.<br />You have to explain about the thread.<br />But it is hard for others to see.<br />While you hold it you can’t get lost.<br />Tragedies happen; people get hurt<br />or die; and you suffer and get old.<br />Nothing you do can stop time’s unfolding.<br />You don’t ever let go of the thread.<br /><br />~ William Stafford ~<o:p></o:p></span></i><br />
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<span style="font-family: "nunito"; font-size: 11pt;">I love this poem. We all have our own thread, our own way of staying connected to ourselves, those around us and the world. Reconnecting with our thread can help us through the most difficult and challenging times of our lives guiding us to courageously take one step after the other on this journey through life. <i><o:p></o:p></i></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">So, I invite you to spend some time contemplating this over the next few weeks, perhaps following some of the ideas below: -<o:p></o:p></span></div>
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<b><span style="font-family: "nunito"; font-size: 11pt;">Create space</span></b><span style="font-family: "nunito"; font-size: 11pt;">. Carve out some regular time to be with yourself and do something you find nourishing. Walking is a wonderful way to allow the mind to settle and focus as is a long, relaxing bath or listening to music. If possible, allow the next few weeks to be quieter, both in terms of activities and technology. Turn off the radio and TV, unplug the devices. <o:p></o:p></span></div>
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<b><span style="font-family: "nunito"; font-size: 11pt;">Be curious. </span></b><span style="font-family: "nunito"; font-size: 11pt;">Take time to notice what effect the things you do and consume have on you. This not only includes what you eat and drink but what you read, listen to and watch and the people you spend time with. Notice how you feel in your body, mind and emotions. Notice what nourishes you and what drains or depletes you. You may choose to spend a few moments before going to sleep reflecting on the day.<b><o:p></o:p></b></span></div>
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<b><span style="font-family: "nunito"; font-size: 11pt;">Remember gratitude</span></b><span style="font-family: "nunito"; font-size: 11pt;">. Don’t forget to bring gratitude in. Have a look at my previous blog on gratitude and choose to do a daily gratitude practice, simply recalling the things you are grateful for at the end of each day. This can be enormously powerful in difficult times, moving us from despair to hopefulness, as we begin to see again that there are always things to be grateful for.<o:p></o:p></span></div>
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<b><span style="font-family: "nunito"; font-size: 11pt;">Care for yourself. </span></b><span style="font-family: "nunito"; font-size: 11pt;">Having spent some time being curious about how activities effect you, it will be clearer what self-care means for you. It may be turning the TV off earlier and getting a good night’s sleep, preparing healthy, delicious food or meeting friends regularly. Don’t confuse self-care with self-indulgence. Caring for ourselves requires time and effort and not only helps us but those around us. <o:p></o:p></span></div>
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<b><span style="font-family: "nunito"; font-size: 11pt;">You know what’s best for you. </span></b><span style="font-family: "nunito"; font-size: 11pt;">You might like to spend some time contemplating the following questions: - <o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">Write your answers down, to remind yourself as time goes by.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; font-size: 11pt;">So, Happy New Year to you and hold onto your thread!<o:p></o:p></span></div>
Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-37877233466844991022019-01-06T10:17:00.002+00:002019-01-06T10:17:46.135+00:00Chickpea soup recipe – Kirsten Chick<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "nunito"; font-size: 14.0pt;">This week Nutritional Therapist,
Kirsten Chick, shares her absolutely divine chickpea soup recipe to warm your
cockles and give your body a boost during these colder months…</span></b></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><o:p><span id="goog_1849526081"></span><span id="goog_1849526082"></span><br /></o:p></span></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-FaIbSdQrOxI/XDHVXLmU_zI/AAAAAAAABTA/HiQ5ER7vgOkeddpH8UzSm-zmo9JRkPXhACLcBGAs/s1600/Blog_%2BFacebook%2B%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="536" src="https://4.bp.blogspot.com/-FaIbSdQrOxI/XDHVXLmU_zI/AAAAAAAABTA/HiQ5ER7vgOkeddpH8UzSm-zmo9JRkPXhACLcBGAs/s640/Blog_%2BFacebook%2B%25281%2529.png" width="640" /></a></div>
<br /></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">This
delicious chickpea soup mostly comprises things beginning with C:<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">Chickpeas –
200g cooked weight<br />
Carrots – 2 medium sized or 1 large, finely sliced<br />
Cabbage – large handful, finely shredded<br />
Cumin seeds – 2-3tsp<br />
Coriander, fresh – large handful, roughly chopped, for garnish<br />
Coriander powder – 2tsp<br />
Coconut oil – 1-2tbsp<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">Plus:<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><br />
Onion – 1 medium-sized, finely chopped<br />
Garlic – 1 clove, finely chopped<br />
Turmeric powder – 1-2tsp<br />
Black pepper – 1/2tsp<br />
Tamari or sea salt to taste<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; mso-outline-level: 5; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">Chickpea soup recipe:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; mso-outline-level: 5; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">1. Gently fry
the onions and spices in the coconut oil till soft – chop the garlic, but don’t
add just yet<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><br />
2. Add the vegetables, then the chickpeas, and add enough stock or water to
just cover them; then bring to the boil and simmer with the lid on<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">3. When the
vegetables are almost soft, add the garlic and cook for a few more minutes<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">4. Blend,
season and serve with a garnish of fresh coriander leaves<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">This is
another tasty veggie soup that gives you both protein (in the form of
chickpeas) and vegetables with some earthy, anti-inflammatory spices. That
means that it should help sustain your energy levels while giving you a broad
spectrum of vitamins, minerals, phytonutrients and more.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">Cooking
carrots releases more beta-carotene and other carotenoids that help to keep
your cells and tissue healthy and protect them from damage. Potentially your
skin and other tissues may be harmed by the sun, by pollution and by
aspects of your diet, especially if you eat a lot of processed foods,
non-organic foods and sugars. Phytonutrients such as carotenoids may make a
real difference to how your body protects itself and recovers.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">Garlic also
has highly protective qualities throughout your body, and is often cited for
helping to keep your blood vessels – and so cardiovascular system – in tip top
condition. The key substance here is allicin. The reason I advise you to chop
the garlic at the start of the recipe, but add it towards the end, is that this
will give the allicin enough time to be activated by exposure to the air.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">Chickpeas are
an excellent source of folate, also great for cardiovascular health, and
crucial in pregnancy. They are also mineral rich, particularly in manganese,
which is needed for bone health, certain detoxification enzymes, tissue health
and much more.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">I’ve also
made sure my favourite anti-inflammatory trio are there: turmeric, plus black
pepper and coconut oil to help you absorb the golden goodness in turmeric.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">The whole
cumin seeds combine with the chickpeas and carrots to give an earthy sweetness
to help nourish your <a href="https://www.connectwithnutrition.co.uk/seven-top-tips-for-improving-digestion/" target="_blank"><span style="border: none 1.0pt; color: #77982d; padding: 0cm;">digestive energy</span></a> and
keep you feeling grounded and gently supported.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; vertical-align: baseline;">
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;">And it tastes
so good!</span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><br /></span>
<span style="color: #333333; font-family: "nunito"; font-size: 11.0pt;"><i>You can find more of Kirsten's awesome recipes <a href="https://www.connectwithnutrition.co.uk/recipes/">here</a>.</i></span></div>
Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-45593770963253784792018-12-30T10:06:00.001+00:002018-12-30T10:08:00.034+00:00Just in time for Christmas – Gill Smith<!--[if gte mso 9]><xml>
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Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "nunito"; font-size: 14.0pt;">This week Gill Smith, </span></b><b style="font-family: calibri, sans-serif;"><span style="font-family: "nunito"; font-size: 14pt;">stage 4 cancer survivor and author of <a href="https://www.because-you-can.com/buy-the-book/because-you-can-by-gill-smith">Because You Can</a>,</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "nunito"; font-size: 14.0pt;"> discusses a recent article written about Mistletoe
therapy, just in time for Christmas…</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "nunito"; font-size: 14.0pt;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-YS9raY56mHw/XCiYOvQ0crI/AAAAAAAABSw/iwGzdHAfR_MTv18sh0ruKFwZDIZO-yqQQCLcBGAs/s1600/mistletoe-berries-16395_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://1.bp.blogspot.com/-YS9raY56mHw/XCiYOvQ0crI/AAAAAAAABSw/iwGzdHAfR_MTv18sh0ruKFwZDIZO-yqQQCLcBGAs/s640/mistletoe-berries-16395_960_720.jpg" width="640" /></a></div>
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<span style="font-family: "nunito"; font-size: 12pt;">Yesterday this was in a Sunday Times article:</span></div>
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<i><span style="font-family: "nunito"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">It is often an excuse for an amorous
encounter at Christmas parties, but now mistletoe is being touted as a
potential treatment for cancer.</span></i><span style="font-family: "nunito"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<i><span style="font-family: "nunito"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">NHS patients in Scotland are being
treated with an extract of the plant in the hope it can boost the body’s immune
system and put cancer into remission.</span></i><span style="font-family: "nunito"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "nunito"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">At first, I thought this was new
news, but in fact:<o:p></o:p></span></div>
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<i><span style="font-family: "nunito"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">NHS Greater Glasgow and Clyde said
that in the past two years, 47 patients had been referred for mistletoe therapy
at its Centre for Integrative Care at Gartnavel hospital. NHS Lothian said it
had sent 42 patients to the clinic between April 2014 and March this year.</span></i><span style="font-family: "nunito"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<i><span style="font-family: "nunito"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></i></div>
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<i><span style="font-family: "nunito"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">In England, two clinics are
listed by the website Mistletoe Therapy UK as offering the treatment with
possible NHS funding.</span></i><span style="font-family: "nunito"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<i><span style="font-family: "nunito"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></i></div>
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<span style="font-family: "nunito"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Mistletoe therapy has been available
for some time in this country, but it is good to see NHS making it available.
In Germany and Switzerland extracts of mistletoe are the most commonly used
adjuvant to conventional cancer treatments. <o:p></o:p></span></div>
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<span style="font-family: "nunito"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">It was Rudolf Steiner who first
suggested mistletoe for cancer treatment in the early 1920s, but it has been
used as a medicinal plant since ancient times. The tradition of kissing under
the mistletoe started in ancient Greece. <o:p></o:p></span></div>
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<span style="font-family: "nunito"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I have been taking mistletoe for
about two years. Firstly, as Iscador drops, prescribed by the Royal London
Hospital for Integrated Medicine. NHS England recently withdrew their funding
for this, and other homeopathic medicines. Recently I have privately been using
injections, under medical supervision. The ampoules come from Germany and must
be kept refrigerated. I inject myself three times per week. <o:p></o:p></span></div>
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<span style="font-family: "nunito"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="font-family: "nunito"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">As with any complementary therapy I
will not know if it is working. It may enhance the effectiveness of
chemotherapy or radiotherapy, or even have some direct effect on reducing the
cancer itself and prolonging life. Which is also the case for other
complementary drugs and supplements that I take.<o:p></o:p></span></div>
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<span style="font-family: "nunito"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="font-family: "nunito"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I’m very encouraged that the NHS is not ruling out
mistletoe therapy. Maybe we will slowly see more complementary treatments
becoming mainstream with NHS blessing. That would be a marvellous Christmas
gift.</span></div>
Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-81859904549528185072018-12-23T09:36:00.000+00:002018-12-23T10:11:33.994+00:00What to expect in 2019 with Hifas da Terra - Gillian Bertram<div class="separator" style="clear: both; text-align: center;">
</div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
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<b><span lang="EN-US" style="color: black; font-family: Nunito; font-size: 14.0pt; letter-spacing: -.15pt; mso-themecolor: text1;">This week Hifas da Terra share with us what is to be
expected in the new year ahead…<o:p></o:p></span></b></div>
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<span lang="EN-US" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;">Some exciting news
ahead, at </span><b><span lang="PT" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;">Hifas
da Terra</span></b><span lang="EN-US" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;"> we are saying “Yes to
Life!” in 2019 and are thrilled to become</span><span lang="PT" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;"> a regular </span><span lang="EN-US" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;">contributor
to the <b>Yes to Life blog</b> and offer a substantial discount to Yes to Life
members! <o:p></o:p></span></div>
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<b><span lang="PT" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;">Hifas
da Terra</span></b><span lang="EN-US" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;">, experts in<b> Mycotherapy</b>
(</span><i><span lang="DA" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;">mike:</span></i><span lang="EN-US" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;"> mushrooms, </span><i><span lang="PT" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;">therapeia</span></i><span lang="EN-US" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;">: therapy) apply the therapy of using the mushroom
kingdom for its medicinal attributes to present a new perspective in <b>integrative
oncology</b>. With 20 years of research and development, the team includes
doctors, MD’s, health professionals, biologists and pharmacists, who create
specifically formulated products designed for cancer patients who choose to
take mushrooms alongside conventional cancer therapies.<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;">Throughout our
contributions we will be sharing information and latest scientific research on
mushrooms and their therapeutic actions to support integrative oncology care.
We will be going into further detail on how mushrooms may support <b>immunity</b>,
</span><b><span lang="FR" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;">inflammation</span></b><span lang="EN-US" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;"> and the <b>stress response and much more</b>. <o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;">We will also explain
how mushrooms may be used to alleviate side effects from conventional cancer
therapies.<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;">Our mission is to <b>educate</b>,
<b>inspire</b> and <b>support</b> you if you choose to incorporate <b>Mycotherapy</b>
as an adjunct therapy. <o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;">Look out for our first
feature at the start of February!<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;">Bye for now!<o:p></o:p></span></b></div>
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<span lang="EN-US" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;">Hifas da Terra<b><o:p></o:p></b></span><br />
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<span class="Hyperlink0"><span lang="EN-US" style="font-family: "nunito"; font-size: 11.0pt;"><a href="https://hifasdaterra.co.uk/"><span style="letter-spacing: -.15pt;">https://hifasdaterra.co.uk/</span></a></span></span><span lang="EN-US" style="font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;"><o:p></o:p></span></div>
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WITH YOUR QUESTIONS</span><span lang="DE" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;"> @</span><span lang="EN-US" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;"><o:p></o:p></span></div>
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<span class="Hyperlink0"><span lang="EN-US" style="font-family: "nunito"; font-size: 11.0pt;"><a href="mailto:health@hifasdaterra.com"><span style="letter-spacing: -.15pt;">health@hifasdaterra.com</span></a></span></span><span lang="EN-US" style="font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;"> <o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;">FOLLOW US on INSTAGRAM @ the.mushroom.pharmacy <o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "nunito"; font-size: 11.0pt; letter-spacing: -0.15pt;">CHECK OUT our WEBINARS @ <a href="https://hifasdaterra.co.uk/education/">https://hifasdaterra.co.uk/education/</a></span></div>
Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-44218372464148377702018-12-14T14:18:00.000+00:002018-12-14T14:58:40.469+00:00Genuine cause for optimism - Robin Daly<div class="Body" style="border: none; font-family: "Helvetica Neue"; font-size: 11pt; margin: 0cm 0cm 0.0001pt;">
<b><span lang="EN-US" style="font-family: "nunito"; font-size: 14pt;">Our founder, Robin Daly, shares his thoughts following ‘Starting the Conversation’, the Yes to Life annual conference…</span></b></div>
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<span lang="EN-US" style="font-family: "nunito";">For well over a decade, Yes to Life has been working to give direct support to people in the UK with cancer who want to know what they can do to help themselves, how they can improve their odds and their wellbeing. This work is central to the charity and it includes operating our helpline of trained volunteers, commissioning thousands of personalised reports to deliver information on good treatment choices, giving small grants to support the purchase of integrative therapies, as well as the broader outreach of workshops and seminars to empower individuals.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "nunito";">Lifestyle Medicine, as it is now called, has come in from the cold. When Yes to Life was first established, any and all approaches outside of the orthodox methods of chemotherapy, radiotherapy and surgery were derided and often met with outright hostility. While this is still sadly true to some extent, a new wave of thinking is emerging within healthcare that places Lifestyle Medicine, and therefore Yes to Life, firmly at the centre of health agendas that are focused around patient choice, patient-centred care and self-management. Fourteen years after Yes to Life’s founding, our mission is beginning to find a wider audience, and our commitment to Integrative Medicine is at last receiving the validation it deserves.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "nunito";">Another important facet of the work of the charity is to drive the agenda for integration forward. Our key vehicle for this is our annual conference, which this year showcased some of the most inspiring examples of new developments in healthcare. Speaker after speaker built the ground for optimism about the future of medicine. By the end of the day, there was simply no escaping the fact that we are at the start of a new era, in which the narrow attitudes within the NHS that we have become so inured to, are at last showing the first signs of losing their ubiquitous hold, as a new generation picks up the banner of Lifestyle Medicine.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "nunito";">In the past, the NHS has maintained its credibility through insularity. Its record for acute care is justifiably high, but the balance in healthcare has swung massively towards the management of chronic conditions. In this, its performance has been lacklustre at best. Up until recently, unsupported statements about ‘the best healthcare system in the world’ were sufficient to win the approval of the masses, but increasingly, as the NHS’ performance has been set on the world stage, its shortcomings have become unavoidable.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "nunito";">The morning sessions of our conference were dedicated to bringing in some international perspective: what is working elsewhere, what can we learn from it? After ‘setting the scene’ for the day, Patricia Peat, Director of our partners Cancer Options, introduced Ashwin Mehta MD who leads the Integrative Medicine department of a large hospitals group in Florida. Amongst many interesting insights and comparisons, Dr Mehta was able to tell us how, simply by having the right professionals on site, readily to hand, a ‘third way’ opens up for ‘at risk’ patients. The ‘black and white’ rigidity that currently exists in the UK where you either ‘do nothing’ (aka ‘watchful waiting’, ‘active surveillance’) or you get treated in ways that are often highly damaging, physically, mentally, socially and in many other ways. It’s a brutal system that operates like an on/off switch, offering many people the choice of too little (the agony of waiting to get a diagnosis of cancer) or too much (prostate cancer treatment for example can often result in incontinence and impotence). Before being thrown into the nightmare of cancer treatment, those seen to be at risk are given the option to avoid or at least contain the development of cancer, by engaging in a range of non-toxic, healthy lifestyle approaches, whilst receiving the assurance of being carefully monitored. This is an enormous step forward that can avert many diagnoses completely, a win for both the public and the healthcare service.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "nunito";">Dr Abdul Slocum, from the ChemoThermia Clinic in Istanbul, gave us his perspective on the logic of adding relatively cheap integrative approaches to standard protocols. The striking results the clinic is achieving with hard to treat cancers are a testament to the validity of this approach, which relies on known techniques that massively undercut the astronomically expensive new products of the pharmaceutical industry, whilst challenging their best achievements.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "nunito";">The afternoon sessions were entirely focused on some of the most exciting developments and initiatives by individuals, organisations and the government, to overhaul our healthcare. Student doctors Ally Jaffee and Iain Broadley, dismayed by the lack of nutrition and lifestyle content in their training, set up Nutritank to remedy the situation. It has taken hold right across the UK, clearly meeting a much broader dissatisfaction with the direction of medicine. Their enthusiastic endorsement of Lifestyle Medicine brought spontaneous applause from our delighted audience, who have long been used to a tragic lack of support from the medical world for their lifestyle successes. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "nunito";">Dr Marie Polley of Westminster University, a powerhouse for change and Chair of the Social Prescribing Network, spelled out the rapid development and take-up of Social Prescribing, and what this means to people on the ground: how it is creating genuinely helpful lifestyle options for the 20% of doctor visits for which the only resource previously available has been the completely unsuitable option of medication with drugs. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "nunito";">In tandem with Social Prescribing, I was delighted to be able to present the very significant news concerning the evolution of Personal Health Budgets. It has been a very long time coming, but PHBs represent one of the first manifestations of genuine choice and patient-centred care. Through a jointly agreed budget, patients with long-term conditions get the freedom to spend in a way that generates the most benefit for them, and PHBs are already proving their merit both for patients and by reducing costs.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "nunito";">The event reached a high-energy conclusion as our inspired final presenter, Jon Liebling, spoke about the recent change in the law concerning cannabis as a medicine that he and the United Patients Alliance had worked so hard for, as well as their plans to move the agenda much further in the coming months.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "nunito";">Up until recently, the biggest drive for change towards integration came from the public and campaigning groups such as Yes to Life. This movement is now starting to meet the most forward-looking elements within our NHS in a shared vision for a future in which healthcare looks very different, a future in which much more than lip service is given to patient choice and patient-centred care. The coming year will see Yes to Life ramping up the pressure for change as well as building on the foundations already established for collaboration with other campaigners, with health professionals from all sectors, and with the NHS. It is truly heartening that we are beginning at last to see the fruits of our efforts to modernise healthcare, but this is no time for complacency - rather it’s the time to ‘step on the gas’.<o:p></o:p></span></div>
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<span style="font-family: nunito;"><i>Like to be kept up to date with next year's conference? Sign up to our mailing list <a href="http://eepurl.com/d1exj">here</a>.</i></span></div>
Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-62018441827984268922018-12-07T14:37:00.000+00:002018-12-10T18:40:46.819+00:00Review of the Yes to Life annual conference 2018 - Gill Smith<div class="MsoNormal" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 15.693333625793457px; margin: 0cm 0cm 8pt;">
<b><span style="font-family: "nunito"; font-size: 14pt; line-height: 19.97333335876465px;">This week Gill Smith, author and blogger of <a href="https://www.because-you-can.com/" style="color: #954f72;">Because You Can</a>, shares her review of our annual conference which took place on 1<sup>st </sup>December…<o:p></o:p></span></b></div>
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<span style="font-family: "nunito";">I over-reached myself last Saturday to attend the Yes to Life annual conference 'Starting the conversation - Exploring the potential of Integrative Medicine' in London. I was utterly exhausted, but glad I went.<o:p></o:p></span></div>
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<span style="font-family: "nunito";">As their website says, </span><i><span style="background-color: white; font-family: "nunito";">Yes to Life empowers people with cancer to make informed decisions about their cancer care options. We provide information to guide people through the confusing options for care and lifestyle choices.<o:p></o:p></span></i></div>
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<span style="font-family: "nunito";">They don’t recommend foregoing NHS treatment and drug regimes, but want to increase knowledge of what complementary tests, treatments and supplements are available which may make conditions harder for cancer cells to thrive. This is very close to my heart as I soon realised that as a Stage 4 patient the NHS protocols were only expected to keep me alive for a very limited period. <o:p></o:p></span></div>
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<span style="font-family: "nunito";">While there are many excellent books, charities and other organisations imparting this knowledge my frustration is that they seem to plough their own furrows rather than working collaboratively to bring greater awareness into public knowledge and trying to affect medical opinion. It is hard for cancer patients to get the knowledge they need, and complementary therapies are certainly not endorsed by GPs and oncologists and often their use is discouraged.<o:p></o:p></span></div>
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<span style="font-family: "nunito";">Other advanced countries take a different view and have better survival rates than the UK.<o:p></o:p></span></div>
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<span style="font-family: "nunito";">The Yes to Life conference brought several different perspectives into the room.<o:p></o:p></span></div>
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<span style="font-family: "nunito";">The morning session was chaired by Patricia Peat, Founder of Cancer Options and whose book <i>The Cancer Revolution </i>provides information about treatments and therapies available in the UK and around the world. <o:p></o:p></span></div>
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<span style="font-family: "nunito";">Dr Ashwin Mehta updated us on developments in the US in integrative medicine, and the work of the Society for Integrative Oncology. From a country where doctors are financially incentivised to refer patients for chemotherapy, and “heads in beds” is seen as a healthy bottom line, this was welcome news.</span></div>
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<span style="font-family: "nunito";">Dr Abdul Slocum of the Chemo Thermia Oncology Centre </span><span class="MsoHyperlink" style="color: #0563c1; text-decoration: underline;"><span style="font-family: "nunito";"><a href="http://www.chemothermia.com/" style="color: #954f72;">www.chemothermia.com</a></span></span><span style="font-family: "nunito";">in Istanbul told us about the results they obtain with their combination of therapies. They use Metabolically Supported Chemotherapy which means they can use lower doses of chemotherapy to improve treatment results and reduce side effects. Additionally, they use other treatments tailored to the patient’s metabolism, including hyperthermia, hyperbaric oxygen therapy, off-label drugs and supplements and diet. Dr Slocum showed many examples of patients they had treated successfully. For anyone with cancer who has the financial resources and can travel to Istanbul this would be worth looking into.</span></div>
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<a href="https://3.bp.blogspot.com/-OzriRwVaJpo/XAqEMWWKgAI/AAAAAAAABRs/rgW-7HBMIGk6hWb1JspahUGNO8VeA16MACLcBGAs/s1600/IMG_4304.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://3.bp.blogspot.com/-OzriRwVaJpo/XAqEMWWKgAI/AAAAAAAABRs/rgW-7HBMIGk6hWb1JspahUGNO8VeA16MACLcBGAs/s400/IMG_4304.JPG" width="400" /></a></div>
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<span style="font-family: "nunito";">The afternoon session focused on developments in the UK.<o:p></o:p></span></div>
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<span style="font-family: "nunito";">Ally Jaffee and Iain Broadley were so shocked at the tiny amount of nutrition and lifestyle education on the syllabus of medical schools that they were motivated to found Nutritank, </span><span class="MsoHyperlink" style="color: #0563c1; text-decoration: underline;"><span style="font-family: "nunito";"><a href="http://www.nutritank.com/" style="color: #954f72;">www.nutritank.com</a></span></span><span style="font-family: "nunito";">an information and innovation hub for food, nutrition and lifestyle. They work at grassroots and interprofessional levels. There are currently over 15 Nutritank Societies in medical schools increasing the knowledge of nutrition and lifestyle amongst medical students, the student population and the wider community, and increasingly in schools. </span></div>
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<a href="https://3.bp.blogspot.com/-dn15ByFkdwg/XAqC0VhIfCI/AAAAAAAABRQ/hNoWZ6RjEbYZW2gvT94bA3mtlVPJfzapwCLcBGAs/s1600/IMG_6886.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://3.bp.blogspot.com/-dn15ByFkdwg/XAqC0VhIfCI/AAAAAAAABRQ/hNoWZ6RjEbYZW2gvT94bA3mtlVPJfzapwCLcBGAs/s400/IMG_6886.JPG" width="400" /></a></div>
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<span style="font-family: "nunito";">Dr Marie Polley told us exactly what Social Prescribing is, and progress being made to enable GPs and other frontline healthcare professionals to refer to a local link worker who can make referrals to support organisations, often in the voluntary and social sectors. </span><span class="MsoHyperlink" style="color: #0563c1; text-decoration: underline;"><span style="font-family: "nunito";"><a href="https://www.socialprescribingnetwork.com/" style="color: #954f72;">https://www.socialprescribingnetwork.com/</a></span></span><span style="font-family: "nunito";"><o:p></o:p></span></div>
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<span style="font-family: "nunito";">One of the themes for the day running through several presentations was meeting the patient where they are, often using motivational interviewing, so that they can devise a treatment plan which will work for their individual needs.<o:p></o:p></span></div>
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<span style="font-family: "nunito";">Robin Daly’s session on developments in Personal Health Budgets showed an example of how this can work in practice for people with continuing healthcare needs. </span><span class="MsoHyperlink" style="color: #0563c1; text-decoration: underline;"><span style="font-family: "nunito";"><a href="https://www.nhs.uk/using-the-nhs/help-with-health-costs/what-is-a-personal-health-budget/" style="color: #954f72;">https://www.nhs.uk/using-the-nhs/help-with-health-costs/what-is-a-personal-health-budget/</a></span></span><span style="font-family: "nunito";"><o:p></o:p></span></div>
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<a href="https://2.bp.blogspot.com/-clTcebP1siw/XAqD7h7Ks6I/AAAAAAAABRk/AR4DfMILD-A8Y2c6rGWzC3IQKIrcVGf0wCLcBGAs/s1600/IMG_0010%2B3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://2.bp.blogspot.com/-clTcebP1siw/XAqD7h7Ks6I/AAAAAAAABRk/AR4DfMILD-A8Y2c6rGWzC3IQKIrcVGf0wCLcBGAs/s400/IMG_0010%2B3.JPG" width="400" /></a></div>
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<span style="font-family: "nunito";">The final presentation was from the very lively Jonathan Liebling. Political director of the United Patients Alliance</span><span style="font-family: "nunito";"></span><span class="MsoHyperlink" style="color: #0563c1; text-decoration: underline;"><span style="font-family: "nunito";"><a href="https://www.upalliance.org/" style="color: #954f72;">https://www.upalliance.org/</a></span></span><span style="font-family: "nunito";">. Deliberately not using the c word (cannabis) in its title, the Alliance advocates for medical cannabis to be legal, and works closely with the Centre for Medical Cannabis </span><span class="MsoHyperlink" style="color: #0563c1; text-decoration: underline;"><span style="font-family: "nunito";"><a href="https://thecmcuk.org/" style="color: #954f72;">https://thecmcuk.org/</a></span></span><span style="font-family: "nunito";">. Jonathan claims that there are currently 1.1m medical cannabis users in the UK, and that GPs on the frontline are supportive but can’t say so. With the increased prominence of the issue and the recent legalisation of medical cannabis he says that influential people now come <b>to </b>him, where previously he had been rejected. Jonathan was understandably very upbeat about recent changes, but it seems to me that progress towards patients actually being able to access medical cannabis is disappointingly slow and it is unclear when or if it will be licensed for use by cancer patients. But encouragingly Jonathan seems to have the ear of the right people.<o:p></o:p></span></div>
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<span style="font-family: "nunito";">Another theme for the day was that our health service needs to be more about health than treatment. In cancer that means the focus should be on healing the person, not just killing the cancer. This conference gave me hope that progress is at last being made towards this happening.<o:p></o:p></span></div>
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<span style="font-family: "nunito";"><i>Want to be kept in the know for all our upcoming events? Sign up to our mailing list <a href="http://eepurl.com/d1exj">here</a>.</i></span></div>
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<i style="font-size: 11pt;"><span style="font-family: "nunito";">You can purchase a copy of Gill’s book <a href="https://www.because-you-can.com/buy-the-book/" style="color: #954f72;">here</a>.</span></i></div>
Yes to Lifehttp://www.blogger.com/profile/12208147733106548246noreply@blogger.com0tag:blogger.com,1999:blog-7941325387575636183.post-61383183692744224242018-11-30T20:32:00.001+00:002018-11-30T20:34:46.388+00:008 top tips for looking after your genes - Igennus<!--[if !mso]>
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<b><span style="color: #222222; font-family: "nunito"; font-size: 14.0pt;">Today's post is by Igennus Healthcare Nutrition
with some sound advice about how you can take care of your genes for better
health…</span></b><span style="color: black; font-family: "nunito"; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;"><br /></span></div>
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<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">Our genes contain
the complex code that programmes every single function of our cells and body
but, despite what you may have been led to believe, our genetic instructions
are not set in stone. Throughout our lives, the way our genes are ‘read’ can
change as a result of environmental, emotional and nutritional ‘edits’ made to
how our genes are accessed and translated.<o:p></o:p></span></div>
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<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">Along our strings
of genetic code are a number of tags that act as signposts, guiding the
cellular processes responsible for reading our genes to focus their efforts on
the right sections. Much like you might highlight or add a coloured post-it
note to a page of a book, these tags allow for quick and easy access to the
right sections of our genetic code, so that they can be easily read and activated.<o:p></o:p></span></div>
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<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">Until relatively
recently, it was assumed that we were all born with our genes fixed, with all
the right tags in the right places; however, over the past decade or so,
Epigenetic research (Epi meaning upon or above)- the study of changes to cellular
and physical traits caused by external or environmental factors that lead to
switching genes ‘on’ and ‘off’ and how cells read genes - has increased
exponentially. Today we know that everything - how stressed you are during
pregnancy, whether you were bullied as a child, what’s in the air you breathe,
how often and in what way you move, the foods you choose to eat - has the power
to alter these genetic tags and subsequently the way our genes are activated.
Far from our fate being ‘written in our genes’, epigenetic changes with the
potential to alter our genetic expression, occur throughout our lives and can
even be passed down through the generations.<o:p></o:p></span></div>
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<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">It is now
understood that the risk of diseases such as cancer, mental illness,
neurodegeneration and even cardiovascular disease all increase with certain
epigenetic changes and so, more than ever, we need to understand which factors
in our environment have the power to alter these genetic tags, for better or
worse, and what can be done to manipulate this for personal gain.<o:p></o:p></span></div>
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<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">If you want to
find out more about epigenetic mechanisms <a href="https://www.theguardian.com/science/occams-corner/2014/apr/25/epigenetics-beginners-guide-to-everything" style="color: #888888; text-decoration: none;" target="_blank"><span style="color: #888888; text-decoration: none;">this is a good place to start. </span></a><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;"><br />
<i>What can we do to safeguard our genes and reduce the potential for negative
health outcomes associated with epigenetic changes? </i><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">Here are my top
tips for supporting healthy genes and preventing activation of unwanted, rogue
tags:<o:p></o:p></span></div>
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<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">1. Avoid stress
and deal with historical trauma</span></b><span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">Recent advances in
the field of epigenetics show that stress, throughout our lives, can lead to
significant epigenetic changes and increase our risk for numerous negative
health outcomes. Daily stress management such as mindfulness, spending time in
nature and deep breathing exercises can be really helpful to combat stress and
overwrite detrimental epigenetic changes with beneficial ones that seek to
promote and improve our long-term health. Addressing and dealing with
historical emotional and physical trauma is also important to reduce the impact
this can have on our genetic tags, as well as our likelihood of passing these
on to our children.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">Check out these
links for more information and support:<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;"><a href="https://www.headspace.com/" style="color: #888888; text-decoration: none;" target="_blank"><span style="color: #888888; text-decoration: none;">Head Space</span></a><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;"><a href="http://www.stopbreathethink.org/" style="color: #888888; text-decoration: none;" target="_blank"><span style="color: #888888; text-decoration: none;">Stop Breathe & Think App</span></a><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;"><a href="http://www.nikigratrix.com/acescore/" style="color: #888888; text-decoration: none;" target="_blank"><span style="color: #888888; text-decoration: none;">The Abundant Energy Expert</span></a><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;"><br />
2. Check your fatty acid levels and consume healthy fats</span></b><span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;"><br /></span></b></div>
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<a href="https://3.bp.blogspot.com/-MAkWvZIxlB4/V2Jzpm4DOkI/AAAAAAAAAng/10A7RyS-ws4oS3qlSZzXmpzEiP3WPmJgQCLcB/s1600/Omega-fats-With-Unsaturated-Fats-52226920-Copy.jpg" imageanchor="1" style="float: right;"><span style="color: #888888; font-family: "nunito"; font-size: 11.0pt; text-decoration: none;"><!--[if gte vml 1]><v:shape id="Picture_x0020_2"
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<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">The foods we eat
have a huge impact on how our genes are tagged and, when it comes to fats, it’s
important to include enough of the right fats in our diets. Research
consistently links high total fat and saturated fat intake with adverse genetic
alterations. Consuming healthy fats such as those from nuts, seeds, coconut,
oily fish, olives and their oil and free range organic eggs, whilst avoiding
vegetable oils, margarine, intensively farmed animal fat and dairy, is the best
way to ensure you have a healthy balance. Ideally, fats should be consumed with
most meals and snacks in moderate quantities (approx. 10-20g at a time).
Testing cholesterol and triglycerides, as well as red blood cell fatty acids,
can help you determine if you have a good level of healthy fats in your body.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">The <a href="http://www.webmd.boots.com/cholesterol-management/guide/cholesterol-numbers%20http:/shop.igennus.com/Opti-O-3-blood-spot-fatty-acid-profile-test.html" style="color: #888888; text-decoration: none;" target="_blank"><span style="color: #888888; text-decoration: none;">Igennus Opti-O-3 </span></a>is a convenient home
test kit and comes with a free consultation to help you interpret your results.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;"><br />
3. Measure homocysteine and supplement with B Vitamins</span></b><span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">Homocysteine is
the by-product of our methylation cycle, a process vital for looking after our
DNA and where the tags are placed. If we over or under methylate, this can be
problematic and leaves us susceptible to a range of health issues such as
fatigue, poor cognitive function, reduced detoxification and diseases such as
cancer and cardiovascular conditions. The B vitamins, in particular folate,
vitamins B12 and 6, with the help of B2 and 3, are the most important when it
comes to a healthy methylation cycle and high homocysteine levels may indicate
low levels of these nutrients, or a block somewhere in the process. Eating a
range of leafy greens, beans, pulses and good quality animal proteins will help
keep these nutrient levels topped up. If you feel you need a little extra
support, choosing<a href="http://shop.igennus.com/Super-B-Complex-High-strength-Vitamin-B-complex-tablets.html%20https:/www.biocare.co.uk/default.aspx?GroupGuid=29&ProductGuid=33915&PageItemGroupGuid=1745&LanguageGuid=EN&gclid=CLupkqnnlc0CFckV0wodfs4MUg#productAnchor" style="color: #888888; text-decoration: none;" target="_blank"><span style="color: #888888; text-decoration: none;"> a good B vitamin complex </span></a>that
does not contain very high levels of each ingredient can help provide gentle
support for healthy DNA methylation.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">4. STOP taking
folic acid – opt for 5-MTHF instead</span></b><span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">Those of us with
issues throughout our methylation pathways often struggle to use folic acid,
the most commonly used form of folate in supplements. Recent research now links
folic acid use with a range of adverse effects from increased cancer risk to
autism. Folic acidis the synthetic form of folate and people with certain
alterations in their genetic code tags are less able to absorb and process
folic acid, which can lead to accumulation, causing toxicity. Without testing,
switching your folic acid for folate-rich foods and supplements containing <a href="http://www.quatrefolic.com/quatrefolic_vs_folic.php" style="color: #888888; text-decoration: none;" target="_blank"><span style="color: #888888; text-decoration: none;">Quatrefolic</span></a> (such as the products
mentioned above) is the safest way to avoid the risks of folic acid use and
provide gentle support for healthy methylation.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">5. Support your
SIRT genes</span></b><span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">Our sirtuins,
controlled by SIRT genes, are superstars when it comes to epigenetic regulation
and play an important role in promoting the health of not only our DNA but of
the whole body. Many plant-based whole foods are packed with polyphenols that
help activate SIRTgenes, so these foods are a safe and exciting addition to any
gene nourishing diet. Commonly available and delicious, adding just a few ‘SIRT
foods’ to your meals and snacks can help support optimal genetic tagging and
healthy cell activities. Examples you might like to try include: cocoa, kale,
buckwheat, red onions, parsley, red grapes and matcha green tea. <a href="http://www.foodforthoughtuk.com/expert_advice/sirt-foods-diet-plan/" style="color: #888888; text-decoration: none;" target="_blank"><span style="color: #888888; text-decoration: none;">Find out more here. </span></a><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">6. Remove toxins</span></b><span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span></div>
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<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">When we are
thinking about healthy genes it’s important to also consider what can
contribute to unhealthy tagging. We are regularly exposed to dietary and
environmental factors that have the potential to change our epigenetic markers
and even encourage DNA breaks. Certain chemicals can also mimic or block
natural compounds that would otherwise promote health. <a href="https://experiencelife.com/article/8-hidden-toxins-whats-lurking-in-your-cleaning-products/" style="color: #888888; text-decoration: none;" target="_blank"><span style="color: #888888; text-decoration: none;">Removing chemicals and toxins from your
environment </span></a>is an important step in protecting your genetic
health. Swapping to natural cleaning and cosmetic brands (such as Method and
Green People) can help reduce your exposure to numerous DNA damaging chemical.
It’s also important to keep fatty food away from plastics and aluminium foil,
especially when hot. Choosing organic products, or growing your own where
possible, will also help reduce the amount of toxins in your food.<o:p></o:p></span></div>
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7. Control inflammation</span></b><span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span></div>
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<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">High levels of
inflammation can not only lead to epigenetic changes but also increase the risk
of subsequent disease developing. It can be hard to tell if you are ‘inflamed’
as many of us walk around with no symptoms. Whilst swelling, pain and allergies
suggest a higher than normal inflammatory load, any form of mental or physical
stress, cell damage or infection can lead to inflammation being triggered.
Without adequate cellular capacity to resolve inflammation, or in the presence
of persistent inflammatory triggers such as regular exposure to foods you might
be sensitive to, your body may fail to switch inflammation off and this can
lead to long-term health issues as well as unwanted DNA tagging. Consuming lots
of anti-inflammatory foods such as omega-3 fats, herbs and spices including
turmeric, brightly coloured vegetables, fresh berries, pineapple and green tea
can be really helpful in controlling inflammation.<o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">8. MOVE</span></b><span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;"><o:p></o:p></span></div>
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<span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">Exercise is a very
powerful therapy and even better when conducted outside in nature. Studies show
that exercise elicits many of its health-enhancing benefits (beyond getting
fitter and leaner) via epigenetic mechanisms, many of which are linked to
improved cellular processes, enhanced metabolism and longevity. A lifestyle
that incorporates movement as often as possible is associated with better
health, longevity and quality of life. <a href="http://www.nhs.uk/change4life/Pages/be-more-active.aspx" style="color: #888888; text-decoration: none;" target="_blank"><span style="color: #888888; text-decoration: none;">Find out more about how to get active here. </span></a><o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "nunito"; font-size: 11.0pt;">
<span style="color: #888888; text-decoration: none;">Read more top tips from Igennus <a href="http://yestolifecharity.blogspot.com/p/top-ten-lists_12.html">here</a>.</span></span></b></div>
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