Top 10 benefits of omega-3 EPA for cancer patients

Today's post is written by Sophie Tully and Dr Nina Bailey from Igennus Healthcare Nutrition, which focuses on providing natural means of improving health based on scientific research.

Eicosapentaenoic acid (EPA) is a long-chain omega-3 fat which is associated with considerable health benefits. Much research has been carried out to understand the role of EPA in heart, brain and mental health; a huge body of evidence is emerging to show that EPA plays a significant role in the prevention, control and recovery from cancer. Here are the top actions of EPA in cancer prevention and recovery, according to the latest published research. 

Top 5 Breakfasts to Boost your Immune Health

Today's post is by nutritionist Kyla Williams from Igennus Healthcare Nutrition. Kyla has an educational background in science and a master's degree in Nutritional Medicine. She has a deep understanding of the complexities of nutrition, including diet, lifestyle and supplements. Kyla is Igennus' London-based Nutrition Technical Advisor and also runs her own practice as a clinical nutritionist specialising in skin disorders, digestive issues and weight management.

Whether you are recovering from chemotherapy or trying to fend off the occasional cold, it is always worthwhile to keep your immune system working in tip top condition. Starting the day with a nutritious breakfast is a great way to support your body in fighting off infections, and keeping you feeling well. Here are my ‘top 5 breakfasts’ which are all absolutely delicious and full of healthy nutrition!

1. Raspberry almond pancakes. Pancakes can be very healthy with the right ingredients, and what a great way to start your day! Instead of the usual highly refined wheat-based pancakes, why not opt for something full of omega-3 and omega-6 fatty acids, protein and antioxidants.