Products we love: Holiday essentials - by Maxine Sheils, Igennus

This week’s blog has been written by Maxine Sheils from Igennus. With it being holiday season she shares her favourite products that are free from toxic chemicals and help keep the body healthy during the summer…

As it’s that season (and we like to think we’re quite experienced in the area), it seems fitting to share our top holiday product essentials. Whilst many of our customers strive to eat a healthy diet and take supplements to support their health, there are many other things we can include to support the health of our bodies – using products that reduce toxic chemical exposure, for example. Here are our top tips for keeping the body healthy from the inside out over the summer months.

To protect your skin from the sun’s harmful UV rays – Green People’s Scent Free Sun Lotion SPF30 

While some are a lot more prone to burning in the sun, it’s important to provide protection to the skin all year round to guard against the sun’s harmful UV rays. There are many sunscreen options available, so it’s important to understand the function of your sunscreen. When choosing a sunscreen, it’s important to find a product that protects the skin from both UVA and UVB rays. UVA rays are associated with skin ageing while UVB rays are associated with burning. Although it’s commonly believed that using a high sun protection (SPF) factor will protect the skin from all skin damage, the SPF is only an indicator of UVB protection, but not UVA. Therefore, whilst no surface burning may be apparent, this does not mean that the deeper layers of skin are also being protected against ageing. Finding a product that contains minerals is also important as they sit on the outer layer of the skin to provide protection from both UVA and UVB rays. Finally, chemicals such as silicone which can block pores, leading to prickly heat, are often found in sunscreen; they may also affect the healthy balance of hormones such as oestrogen within the body and should be avoided.

Green People’s Scent Free Sun Lotion SPF30 is an organic alternative, containing minerals to ensure protection of the skin from both UVA and UVB rays, as well as vitamins and antioxidants to further support the health of the skin. Green People’s sunscreen also protects the hormone system from the damaging effects of endocrine-disrupting chemicals with its chemical free formula.

To protect the cells from oxidative damage – Pure Essentials Astaxanthin

Not only does exposure to the sun’s UV rays leave the skin tanned, the rays can also lead to oxidative damage in the skin; in fact, if the skin becomes reddened (even slightly), this is a sign of inflammation that has occurred due to damage to the skin’s cells.

Antioxidants protect the cells from oxidative damage, and whilst many factors, including poor diet, stress and pollution exposure, cause oxidative damage in the cells of the body,  the sun’s UV rays can be particularly harmful, even during the winter months. Long term, oxidative damage is associated with major health conditions including cancer, autoimmune conditions and neurological conditions.

Astaxanthin is an antioxidant which has an affinity for the skin, where it is able to span the whole cell membrane to provide protection from the varying factors that can cause oxidative damage, including the sun’s UV rays. Each bottle contains 90 capsules and should provide a 3-month supply for those supplementing with 1 per day for general health.

Use discount code ‘UVA30’ at the checkout for 30% off Pure Essentials Astaxanthin Complex. Expires midnight 5.8.18.

To keep hydrated – Elete electrolyte

With both increased sun exposure and increased perspiration, the body can quickly deplete its levels of essential minerals required to maintain the healthy balance of hydration within the body and cells. The minerals required for hydration include calcium, magnesium, potassium and sodium, with symptoms of dehydration including increased thirst, headache, dizziness and fatigue. Whilst drinking water is important, it is vital to ensure you are consuming essential minerals in order to hydrate the cells, as water that is void of essential minerals is often expelled via the urine as the minerals are not there to help the water to cross through cell membranes.

Checking the colour of urine is a really important way to ensure you are hydrated; if the urine is clear, it would suggest that you are lacking the minerals to provide proper hydration (this can often happen with filtered water), whereas darker urine would suggest that you are not drinking enough water at all. It can be trickier to check the colour of your urine when you are in hot climates, as a lot of water can be lost through sweat, thereby reducing urine output. Therefore, ensure you are drinking lots of mineral-rich water to replace lost water and minerals by using an electrolyte solution such as Elete electrolyte, which can easily be added to your water to provide the essential minerals required to aid hydration.

To ensure you smell fresh all day long – Salt of the Earth Crystal travel deodorant

You don’t need to be travelling to somewhere exotic to benefit from this advice thanks to the glorious sunshine and heat we have been blessed with in the UK this summer. Many of us dread the consequences of the hot weather as it can lead to embarrassing sweat patches and sometimes less than sociaable smells too. It’s important to understand that sweating is a normal bodily process required to regulate the body’s temperature, so the last thing you should be doing is using a deodorant that blocks the pores. Many antiperspirant deodorants contain aluminium chlorohydrate (check the ingredients label on your deodorant) which works by blocking the pores, and whilst this may seem ideal to many, it has the undesirable effect of disrupting normal skin/sweat gland function and has also been linked to an increased risk of breast cancer. Other artificial chemicals, known as endocrine disruptors, including parabens, can also enter the bloodstream if applied to the skin (as with a deodorant) and can disrupt the healthy balance of hormones within the body.

Salt of the Earth’s natural deodorant contains no added alcohol, aluminium chlorohydrate or chemicals, just pure mineral salt. It works by killing off the bacteria that can live in the armpits and emit bad scents, allowing for natural perspiration without the worry.

To repel mosquitoes – Incognito insect repellent spray

We all know those pesky mosquitoes can put a bit of a dampener on the holiday, and if you’re travelling to somewhere tropical where malaria and more recently, the Zika virus, is a risk, you’ll want to do as much as you can to avoid being bitten in the first place. The recommendation is to use a product containing DEET (N,N-Diethyl-3-methylbenzamide), a chemical that works as a pesticide to ward off mosquitoes. Whilst DEET can be effective at repelling mosquitoes, it has been found that they are building a resistance to the chemical. Furthermore, studies suggest that DEET can also affect the functioning of the nervous system, specifically the body’s ability to degrade the neurotransmitter acetylcholine, as well as generating free radical damage to DNA.

Incognito’s insect repellent spray uses the active ingredient PMD (oil extracted from lemon eucalyptus) to repel insects from the body’s natural odour, as it is body odour and bacteria found on the skin that attract mosquitoes. Furthermore, studies suggest that PMD provide 100% effectiveness from mosquito bites.

To support the good bugs in your tummy – Optibac for travelling abroad

It is not uncommon when travelling to new and exciting destinations to be hit with a terrible case of ‘Delhi belly’ or something similar. Each of us has a unique microbiome (community of bacteria that lives on the skin and in the body) that is shaped to a certain degree by our environment. When that environment changes (such as when we travel to new destinations), the exposure to different bacteria can often upset the natural balance of your microbiome, and lead to stomach upsets. There are many things you can do to minimise the risk of being hit by a stomach bug – ensuring your water has either been treated or comes from a sealed bottle, applying the same principles to ice and salads washed in water, eating at a restaurant that is busy and doesn’t have food lying around in the heat exposed to flies and so on – but for some, digestive upsets are simply unavoidable. Unlike many probiotics, For travelling abroad does not have to be kept in the fridge and can withstand warmer climates, thereby supporting the health of your digestive tract whilst on holiday to help ward off any digestive complaints.

To keep those lips luscious – Burt’s Bees All Weather SPF15 Lip Balm

For many women, makeup bags are often condensed for the summer season; however, one product we would recommend is a lip balm. The face can be very vulnerable to the damaging effects of the sun’s UV rays, and a good quality SPF and a hat can go a long way to protecting the face and lips. With increased water intake, however, it is easy for your SPF to have reduced effectiveness on the lip area so a lip balm containing SPF is a quick way to keep your lips protected all day long.

Lip balms are another product that can often be laden with endocrine-disrupting chemicals such as parabens and phthalates. Burt’s Bees lip balms use zinc oxide to provide SPF15 to the lips, whilst also moisturising and nourishing your lips with ingredients such as beeswax, olive oil and cocoa butter. Not only does zinc oxide work as an SPF to the lips, it also supports protein production required for skin health.

Above all else, don’t forget your sunglasses and sunhat

Whilst we have highlighted some of our favourite products, there are so many more that we could have added to the list. Feel free to share your favourite products with us so that we can try them out on our next escape. We wish you all a wonderful summer holiday full of health, happiness and hydration, with no burning, bugs or bites.

Cancer can control you or set you free - by Pablo Kelly

This week’s blog has been written by Pablo Kelly, who was diagnosed with an inoperable terminal brain tumour in 2014. Opting for the ketogenic diet and supplementation instead of chemotherapy and radiotherapy, Pablo wanted to share his story to inspire others…

If you are given the cancer diagnosis. It shuts you down and makes you feel completely alone. They give you the cold hard facts and they are cold and hard! 

Yet you are just sat there thinking to yourself, "am I going to die?", "what can I do?", "will this change me forever?" and "how does this make my loved ones feel?"...That or you are just completely empty of thought and you feel cold and lifeless. Nothing matters anymore. This is your life and its being taken away from you. Everything's going to change and there seems to be nothing you can do to stop it from happening. The truth is, that is wrong. There is always a solution to a problem. You just have to look for it. Don't give in to your fear of death. Don't let the fight go out of you. Believe in your ability to heal. Cancer is like a wound. It will heal. Given the right environment and attention. 

I chose to research and research well into the night, into the wee hours of the morning. I researched ways of combating a terminal and inoperable high grade brain tumour and ways of dealing with it in a nutritional manner. I stumbled upon a diet aimed at children with epilepsy and it showed that it was also an anti-inflammatory diet. A brain tumour is a form of oedema (swelling). I thought to myself that this could help, this could be an answer to my problem! 

As advised by my oncologist, I was going to do chemotherapy and radiotherapy. Which are the two most prolific methods of dealing with cancer of any form. I had my radiotherapy mask molded to the shape of my face. I went into the room to have my practice run, but something deep in my gut told me to ask a question. I asked the nurse to let me call the oncologist to ask some questions. So I asked her, "is this going to cure me?", the answer was probably not. It would only give me 12-15 months at best, but would then most likely be ineffective. This was all I needed to make my penultimate decision. I was not going to go through with orthodox treatment. I was going to put every fibre of my being into the ketogenic diet and supplementation.

It was very effective and within months my MRI scan showed no progression in the growth of the tumour. I kept having stable scans for over 2 years when it started to show signs of growing, but may I add, quite slowly. Glioblastoma multiforme brain tumours are very fast growing tumours. Mine was not growing fast. Then in the winter of 2016 they told me my tumour had changed shape and that a surgeon believed they could perform an awake craniotomy to debulk the tumour. By March 2017 I had my operation and they removed 90% of the deadly tumour from my brain and by May there was no new growth. I kept having 3 monthly scans to check on my progress post op and my scans kept coming back stable until, in September I had an appointment to see the oncologist. I will cut to the chase. To put it simply, my tumour was no longer visible. Clear! 

Finally after 3 years of hard work and struggling with epilepsy and fatigue and emotions. I had successfully prolonged my life through diet and nutrition. 

I believe in my ability to heal and I just wanted to share my story to inspire you to look beyond your fear and live honestly and with love.

Pablo Isaiah Kelly.

There is success beyond cancer - by Anjana Nathwani

This week’s blog has been written by Anjana Nathwani, a two time cancer survivor and Business Psychologist. She shares three key aspects to feel and live ‘success’ beyond cancer. 

I was recently privileged to spend a day with Robert Holden and also a day long Happenista Retreat facilitated by Jenny Garrett. The days were within four weeks of each other and in the middle of two family bereavements and busy time with marking University assignments. Life felt challenging as I was moving ahead with my entrepreneurial projects and all of a sudden family and caring responsibilities took over.  

The two events provided an opportunity to renew and reimagine life. Post my second cancer in 2014/2015, my life’s journey has been stimulating and the hunger to feel successful was always playing on my mind. Whilst reading Robert Holden’s Authentic Success I came across an enlightening paragraph:

“True success is about speed and time for reflecting, about pace and patience, about action and inspiration, about now and tomorrow.”

I reflected and asked the best friend within me what does success mean for me at this point in my life. The clarity came at the Happenista Retreat:

“I can apply the wisdom of ‘real’ experience and know that life can be vigorous, privileged and harmonious, and I can give myself permission to follow my dreams.” 

My clients often ask me, is there a magical formula for appreciating and feeling harmonious with life. We all like a magical pill for instant solutions. Though, I have to say that it is a dynamic process and part of everyday life. One has to take care of three key aspects to feel and live ‘success’.  

1.   Physical Intelligence, how do we manage energy. What is our relationship with our body? Do you feel aliveness, is there a constant flow of energy and do you know when to take rest and what nutrition suits you. There is a dearth of literature, research and advice on nutrition, important to explore and know what suits your body and lifestyle.  

I was fortunate to spend a day with Dr Andrew Weil and he said something wonderful to me: “trust your body’s intelligence and listen to what it requires.”  

2.   Emotional Intelligence, this is the relationship with one’s own heart. Emotions have always intrigued psychologists and in the past two decades, psychologists have intensively studied happiness and recently economists and neuroscientists have also joined the party. Psychologist Ed Diener’s research shows that the frequency of positive experiences is a much better predictor of happiness than is the intensity of positive experiences. It is the small stuff that creates lasting happiness. What are the trivia things that create joy? I was recently asked this question and my response was Andre Rieu’s music and watching roses bloom in my garden. In the quest of making big happy things happen, the small things are forgotten! It is important to know what the small joy giving moments are.

3.   Resilience Intelligence, there is a lot of buzz on resilience and I have chosen to call it intelligence. We go through life and the memory of how we overcome tough times is subdued or forgotten. Martin Seligman, the Positive Psychology pioneer says that to ‘build resilience,’ talking to oneself is a good intervention.  Challenging the low energy or down beat thinking with high energy and positive outlook can retrain the brain. During both my cancers, I have found three mental routines that helped to build and sustain resilience.  

·     Living with purpose and intent, giving my life a meaning and ensuring that each day has a success factor.

·     Life loves me exercise as designed by Louise Hay and Robert Holden.

·     Meditation/mindfulness, a daily 20-30 minute routine. Research in many spheres shows that the brain shifts focus and gets in touch high energy memories and this helps to deal with the stress.

Defining success beyond cancer sets a compass for well-being and life. How success is defined influences the mindset, and most importantly how the everyday journey of life feels. Very often the eagerness of reaching a destination or a goal takes over and the ‘soul fullness’ of life becomes sublime as destination addiction takes over. Inevitably the compass of success is very personal, though there are the core ingredients authenticity, purpose, growth and being present with life.

References:

Harvard Business Review Press Emotional Intelligence Series

Hay House Loveability Robert Holden

Hay House Success Intelligence Robert Holden

Hay House Life Loves Me Louise Hay and Robert Holden

Hutchinson IKIGAI Hector Garcia and Francesc Miralles

Anjana Nathwani believes that cancer is a pause that can be nurtured to find purpose in life. She is a Business Psychologist who mentors cancer patients and thrivers on careers and lifestyle and well being. She also specialises in employee engagement in relation to well being and inclusive cultures. 

www.athenalearningacademy.com

anjana.nathwani@athena-business.com

Breast cancer and Integrative Medicine in the UK: Top 6 complementary therapies available on the NHS - by Sara Davenport

This week’s blog post has been written by Sara Davenport, founder of Breast Cancer Haven and holistic health blogger of ReBoot Health. Sara shares 6 top complementary therapies available on the NHS for people with breast cancer…

Twenty years ago, I set up what is now one of the UK’s leading breast cancer charities, Breast Cancer Haven. Today it has six centres across the country - in London, Leeds, Hereford, Hampshire, Solihull and Worcester. It offers support - counselling, nutrition, information and complementary therapies - to anyone affected by breast cancer, free of charge.

The Haven epitomises the successful working of integrative medicine - a partnership of complementary therapies and conventional approaches working hand in hand. In its early days, whilst hospital treatment focused on surgery, chemo and radiotherapy, The Haven had one of the widest ranges of therapies on offer under one roof anywhere in the world. Today, things have moved on and across the UK hospital oncology units and CAM (complementary and alternative medicine) are working together to benefit patients with all types of cancer.

In the topsy-turvey frightening months that follow a breast cancer diagnosis, complementary therapies have been shown, in research studies and in practise, time and time again, to make a quantifiable difference to the side effects of conventional medical treatment and to the quality of life of the people who used them alongside those treatments. The Haven Programme has repeatedly been described as ‘life-changing’ by the tens of thousands of people who have benefited from the charity’s work. Without it, people felt their recovery would have been infinitely harder.

I am a fervent believer in the power of combining both approaches following any diagnosis of breast cancer. The hospitals and oncologists have a range of medical approaches on offer - drugs, surgery, radiotherapy and chemotherapy to address the cancer - but there is a world of gentler, kinder yet still effective options that can also play a part in your healing and make a substantial difference to your recovery.

Complementary therapy can support you physically, mentally and emotionally during what is often a difficult journey. The importance of feeling you are playing a part in your own recovery cannot be understated, replacing the debilitating feeling of powerlessness that is often reported when you hand over all control to the hospital.

Many breast cancer units now offer some or all of the following therapies as part of their protocol:

Counselling

Releasing emotional stress is an important part of your healing and one that people often under-rate. You may be offered a series of sessions with your hospitals counsellor or psychotherapist and I would encourage you to take up the offer. I have so often heard people say that they don’t feel ‘counselling’ is for them, but the breast cancer path can often be a lonely one.

Your family and those closest to you are often in shock themselves, perhaps feeling powerless about what to do and what to say to best support you. They want you to be ‘OK’ as you go through treatment, when ‘OK’ is the last thing in the world you may be feeling. You may as a result, not feel you can show your true feelings, that you have to pretend to be fine to re-assure them, when inside the fear and the grief are often overwhelming and you are anything but.

Having someone to talk to who understands what you are going through and with whom you can safely and fully express your feelings can be life-changing - and, vitally, help you to feel less alone. Breast cancer brings many difficulties with it and can strike cruelly and directly at the heart of your femininity - the removal of a breast, the resulting scarring, the loss of your hair and the effects of the drugs on your libido are hard to deal with whatever the circumstances, but even harder alone.

Nutrition

Make cleaning up your diet a priority as you go through treatment. Many hospitals offer consultations where a trained nutritionist will go through your eating habits with you, recommending changes alongside a programme of specific supplements to take that will help your body to stay strong and boost your immune system to work more effectively.

Immunotherapy

The latest cutting-edge cancer treatment – works with the immune system to boost its abilities to destroy your cancer cells. Cutting out certain foods, and replacing them with others has also been shown to minimise the unwelcome side effects of many of the prescribed drugs, reducing hot flushes, muscle and bone aches and rashes.

Acupuncture 

Has been shown to help breast cancer patients with the side effects of chemo, radio, surgery, hormonal drug treatments, reducing hot flushes, night sweats rashes and the intensity of muscle and bone aches.  It helps with tiredness, vomiting and feelings of nausea. You may be offered one to one acupuncture sessions, or ear acupuncture in a group.

Reflexology

Reflexology is based on the idea that stimulating specific points on your feet can improve the functioning of corresponding organs, glands, and other body parts. A recent study has found that reflexology helped ease some side effects from chemotherapy and hormonal therapy treatments in women being treated for metastatic breast cancer. In particular it eased shortness of breath which is sometimes a side effect of the treatment for breast cancer.

Massage

Aromatherapy massage, using specially chosen essential oils, combines the healing power of touch with specially chosen scented essential oils that have been shown to trigger deep emotional release, and change and boost your moods. If you are currently having chemotherapy, however, you may become highly sensitive to scents and smells so if possible delay any appointments until after your treatment has finished.

Hospitals also offer sessions with specialist oncology massage therapists, who are highly experienced and understand exactly what is needed after surgery and cancer treatment. If you have had lymph nodes removed there is a risk of developing lymphoedema, so look for a therapist who understands the lymphatic system and knows how to drain excess fluid away from the affected arm and breast area. 

You can follow Sara's fantastic blog, ReBoot Health, here.