Showing posts with label anti-cancer. Show all posts
Showing posts with label anti-cancer. Show all posts

Thursday, 21 December 2017

Cancer the Life Changing Pause: Wake Up and Live - by Anjana Nathwani

Today's blog post is written by Anjana Nathwani, a Business Psyhologist and two time cancer survivor. She believes that the pause of cancer opens new avenues to thrive in life...

Many cancer patients share their stories and there is a mutual message that the journey has changed their perspective on life. Amidst the treatment and chaos, there is a mental numbness, and this numb position feels comfortable! During my second journey of cancer, these 'numb moments' were pauses from the everyday thoughts of hopes, fears, anxieties and joyous moments. The 'pause of cancer' as I call it was an opportunity to 'Wake Up and Live! 'Waking up to purposeful Living is a continuous journey! For me there were three key phases.
1. Cultivating a zest for life. Energising the mind and the body to feel life is precious. Whilst I had always paid attention to diet and exercise - I became more alert and changed my diet. Green juices, avocado smoothies and one hour in nature are my ingredients as daily. This has continued and the revitalisation has helped me to redefine goals that are more purposeful and each day in life feels valuable. Meditation, mindfulness and yoga are also integrated to sustain my well being. I find my energy levels are balanced and the alertness supports me in making wise choices. This new self empathy and compassion is energising to explore new avenues that are more fulfilling.
2. Resilience! Resilience is said to be a quality that allows people to bounce back from knock downs. I found that my resilience transpired as the spirit of Entrepreneurship. The energy to live creates a sense of impatience and wanting immediate results. I dived into starting a retreat programme for cancer thrivers and survivors, soon to discover there was a learning phase and being resilient enabled me to take a tour to build my confidence and to deepen my resolve. I took on a role at a Business School, this experience was phenomenal. For 18 months I taught five different subjects, marked 500 assignments, worked as Postgraduate Academic Adviser and mentored 20 research students. Working to tight timelines, exceeding quality standards and engaging with different stakeholders were amongst the challenges. This academic journey enabled me to think differently, learn fresh perspectives, and more importantly that I have the confidence and courage to begin a new phase in my career. This fall I revitalised my business dreams and rebranded my business and will be launching new service lines in 2018. Aligning intent, purpose and action are crucial. This new focus opens fresh doors each day.  
3. Optimism! Being positive about today and feeding forward has become the motto! Curiosity is my key to being positive and each day I challenge myself to do something I have not done before. The benefits are immense.  The brain is kept active and the intrigue helps with taking risks. Being with people who nurture my optimism is important and I therefore choose networks and social activities with this mindset. Yoga is a passion and my yoga companions are my fuel for optimism face to face and remotely.
This December is very dynamic for me, as I manifest my goals. I am very grateful for the opportunities the recent 24 months have given me. I am applying my experience, newly learnt skills and zest to encourage organisations and people to BeHuman by promoting and facilitating Well Being.              

Thursday, 12 October 2017

Carolyn's Story: Yes to Life helped me recover my health

Today's blog post is by the amazing Carolyn Axtell, who recently took part in the Tour de Salah to raise funds for Yes to Life who helped her recover her health.

Yes to Life's unique services, rediscovering the joys of cycling and the support of my wonderful community all played significant roles in helping me to recover my health after being diagnosed with cancer.So what better way to celebrate and mark 2 years since finishing my treatment, than taking part in the Tour de Salah bike ride around London's mosques to raise funds to support the essential work of fantastic charity Yes to Life?

Years of chronic ill-health, repeated infections, prolonged stress, exhaustion from raising three young children and neglecting my own needs culminated in my breast cancer diagnosis.

The cancer journey is a minefield and it's difficult to make informed treatment decisions when you are emotionally vulnerable. It's all too easy to get carried along on the production line as a passive patient.

The key to recovering my health was taking charge of my care and treatment, and working with experienced practitioners to identify and address the underlying factors in my cancer. My diagnosis gave me a great opportunity to take stock of my life and reassess my priorities.

Through Yes to Life I discovered integrated cancer treatment options. Tests not available on the NHS showed that I was not metabolising oestrogen safely; that I had chronic inflammation, adrenal stress,  heavy metal toxicity and a number of other factors. After adopting various protocols recommended by my naturopath and nutritionist to correct these deficiencies, further tests showed fantastic improvements.

As a result of the lifestyle changes I have made, my health is better than it has ever been. I am grateful every day for the opportunity to enjoy life and I feel extremely blessed to have found a new role supporting others to take up cycling, which has given me and many others a new lease of life!

So please help Yes to Life to empower more people to take charge of their health and wellbeing. You could even start training for next year's Tour de Salah...

So far Carolyn has raised a whopping £1,037.50 for Yes to Life. You can still donate to Carolyn's fundraising page by visiting https://www.justgiving.com/fundraising/carolyn-axtell?

To find out more about the Tour de Salah, visit www.tourdesalah.org.uk

For more information on Hornbeam JoyRiders women and family cycle club, visit https://www.facebook.com/JoyRidersWalthamstow

Friday, 7 July 2017

Surviving Prostate Cancer without Surgery, Drugs or Radiation - by Peter Starr

Peter Starr is a 13-year survivor of a prostate cancer diagnosis without conventional treatment, Founder of Healing Arts Education Foundation and the producer of the DVD set “Surviving Prostate Cancer without Surgery, Drugs or Radiation” www.survivingprostatecancer.org. 

Peter will be visiting the UK in July to show his iconic motorcycle film “Take It To The Limit” in conjunction with a talk about his experiences with prostate cancer at four motorcycle dealers:


19th July -  CMC Motorcycles, 15, Phoenix Retail Park,Watling St, Bridgtown, Cannock, WS11 0BN 

20th July - GT Motorcycles, 10-12 Elburton Rd, Plymouth, PL9 8JQ



In June of 2004, at age 61, I received a diagnosis that changed my life in ways that I would never have forecast in my wildest dream, prior to that day.  I want to tell you my story simply to show that no matter what some well meaning doctors might tell you, their advice regarding a chronic disease such as prostate cancer, might be more self serving that you can imagine and possibly not at all in your best interest. Particularly if you plan on maintaining a good quality of life into your old age.

My working life had been a great mixture of experiences in the entertainment industry as a rock and roll radio disc jockey, a documentary film maker and later a motorcycle stunt rider.  In some ways I had managed to thread my way through some pretty amazing experiences and, except for one major motorcycle accident four years prior to my diagnosis, came through it all relatively unscathed. Or so I had thought.  What I did not know at that time was the lifestyle I had been leading, coupled with some emotional baggage I had been carrying around for several decades, contributed greatly to the chance that I would at some point get a diagnosis of cancer.

My diet was typical Standard American Diet (SAD) consisting of boxed cereals hydrated with 2% milk, the usual fast food hamburgers, processed foods from the supermarket, frozen pizza, more alcohol than I should have been drinking and although not considered obese, I was thirty pounds over weight and exercise, other than what I was instructed to do as part of my rehabilitation from my motorcycle accident, was something other people did.  One might have thought that if I had not been diagnosed with a cancer, I might well have keeled over with a heart attack. To a large extent my diagnosis was a wake-up call in so many ways. One for which to this day I am very grateful, because the alternative might have been to check out permanently and a lot earlier than I would have wished.

Equally important, in terms of the choices I had for my future was the situation brought about by the American Health Insurance system. It was a working (or lack of working) circumstance that placed me to where my health insurance was about to expire. Suddenly I was facing a cancer diagnosis and without insurance to pay for conventional treatments (surgery, radiation etc.). As shocking as it was at the time, and certainly it filled my time with unneeded anxiety, this turned out to be a blessing in disguise and caused me to have to rapidly look at what alternatives were available for me.

There had to be a better way was my predominant thought.  Now it was up to me to find it. I read every book I could find on prostate cancer, and talked to one or two conventional doctors and soon realized that as long as these doctors new each other, they were most unlikely to contradict a treatment recommendation.  One truly had to look beyond the immediate cadre of physicians and find others that truly could give a second or third opinion.

I was in the middle of that process when I read a book by Larry Clapp called “Prostate Health in 90 Days”, and I can honestly say it changed my whole way of thinking.  Through a complete change in his diet and lifestyle, Larry had reversed his own prostate cancer and had not only written a book about it but had also been interviewed on national television. I planned a program for the restoration of my health based on what I had read in his book and my new adventure had begun. Not long into the program I met Larry, and started a friendship that lasted until his fatal heart attack some years later.

After five years of studying everything I could get my hands on that would give me some insight as to how to reverse my prostate cancer, putting it into practice, and witnessing progress to the point where my prostate cancer oncologist said that the only remnant of cancer he saw was likely scar tissue from the previous tumor. He further said, that whatever I was doing, continue to do it because he had nothing in his toolbox that could do any more that I had already done.

About that time, feeling confident about what I had learned and put into practice, I started production of a documentary that resulted in a 3DVD set containing the insight and advice from 56 doctors from 8 countries on 3 continents, including English doctors Julian Kenyon M.D. and Chris Astill-Smith D.O. It took almost three and a half years to complete including a sophisticated piece of animation to illustrate the prostate and it uniqueness, but finally it was brought to market and is available from our website in the US www.survivingprostatecancer.org.  A truncated version was broadcast on American television last year. Although at the moment there is no distribution in the UK, we do ship copies direct from our US office.

I had spent over 20 years making documentary films for television so rather than write a book at that time, I made this documentary.  To me, documentary production felt more natural and furthermore, I reasoned, since men are more “visual” in the way they absorb information, I thought I might get more of them to watch a DVD than I would to read a 300+ page book.

It is very easy to fall in line with conventional thinking, particularly since the business pattern for chronic diseases these days seems to value continued treatment rather than a cure. Also, if one looks carefully at the success rate(or lack of) of conventional treatments, one surely is compelled to question what they are being offered in the USA and the UK as opposed to many other countries such as Switzerland and Germany.

Although all of my motivation to look beyond the norm came from wanting to not be a victim of a treatment protocol that, in my layman’s opinion, was flawed, I cannot leave this article without relating one other reason that I was not about to accept what a doctor might tell me without significant personal research. My father was diagnosed with prostate cancer at about age 69. The reason I am not sure is that when he told me, he was living in Solihull and I was living in Los Angeles and prostate cancer seemed so common it did not seem significant at the time.  My father was given a drug called Flutamide, an androgen deprivation drug that cut he production of testosterone.  At that time the medical standard of care was under the impression that testosterone either caused prostate cancer or exacerbated it. So if surgery or radiation was not to be prescribed, then by all means cut off the testosterone.

One of the direct effects, you will note that I do not use the term ”side effect”, of cutting testosterone, is that the other functions of testosterone, maintaining healthy muscles and bones, are equally affected.  The consequence of which is the skeletal structure becomes brittle and shrinks, and the muscles weaken. The net result is that other reasons cause the death of the patient, such as not recovering from a fall where major bones were fractured, or, the most important muscle of all fails.  This results in the term myocardial infarction being listed as the cause of death, not death by the treatment for prostate cancer, as is the case.  This is what happened to my father under the English medical system but it was not until I was researching my own treatments tat I discovered this.  And yes this provided more ammunition to continue and deepen my own research.

“Surviving Prostate Cancer without Surgery, Drugs or Radiation,” was the result of all that effort.  At that time it was the most comprehensive production of its kind and still provides a very unique education for men and their partners about what I did in my own treatment and giving them confidence to not be intimidated by doctors, who, according to the author Richard Diaz, “are prisoners of their education and shackled by their profession.”

Hurry Tomorrow - by Paul Phillips

This is just going to be a quick blog entry because I have weird turmoil sloshing around in my gut today like a washing machine full of dirty laundry.  I am due to meet an old friend today and I feel anxious about it.  It’s brought up the question of what I’m doing and where I am.  Do you remember when you were at school and you had some important exams coming up and you hadn’t prepared or revised?  I did that all the time.  I was the one who concocted revision timetables then spent so much time designing them that they were out of date before I started to revise. Then I would rewrite them and waste more time.  I was/am a procrastinator.  Now I have this horrible medical diagnosis and what am I doing?  I’m not even writing a list.  So when I meet my friend and he asks what I’ve been doing there will be a pause and then a familiar reply; “not much,” followed by some justification.

There are at least two schools of thought vying for attention in my head.  One says slow down and just enjoy the important things in life, spend time with close friends and family.  Which I can see makes a lot of sense and satisfies what is considered truly important in life.  Then on the other hand there is the bucket list approach.  Do those things you have always wanted to do, grab life by the short and curlies and live it to the full.  Different horses for different courses.  Or of course you can do a combination of both, weighted in whichever way suits you.
Alternatively you can just carry on as before and ignore the whole thing because it doesn’t feel very real.  I am riding that particular pony – to extend the horse metaphor.  I am 43 and before my diagnosis I didn’t really know what I wanted to do with myself.  I was just plodding on with life, with the occasional bout of angst and unease about what I should be doing.  Since January this year the level of inner turmoil increased massively and caused much consternation but has now settled back down to background noise punctuated by some screams of inner malaise.  Today is a day of inner malaise and so was yesterday.
When I read posts on the Angiosarcoma Facebook page I feel sad and angry for those fellow AS sufferers and it’s a stark reminder that I have the same disease.  Right now it might not feel that way, but I do.  The horror they have experienced is there, maybe already etched into my future timeline.  So the feeling of angst builds.  I can’t do much about the physical reality of having cancer (if I’d have revised science more I could have become a great oncologist) but I can do something about deciding how I manage it.
So that’s where I am right now, still frustrated that I have already missed the chemistry revision that was planned for Wednesday and the English literature (poems of Philip Larkin) that was scheduled for last night and scratched them in favour of multiple episodes of Mad Men.
So what have I been doing?
I have booked a holiday to Greece for the end of the summer.  I am going back to start some work with my former employers next week.  It’s just a few hours a week but at least I will be doing something useful.  I’ve contacted someone this morning about a creative writing course.  I thought it might be enjoyable and a chance to make someone else read my inane ramblings.  As for family, I have driven my poor wife insane.  I have found yet more ways to annoy her that I find entertaining.  We have been able to spend more leisure time together in Bluestones and Somerset on short breaks.  These were welcome bonuses.
I’m going to just follow my gut instinct and just do what I think is right at any given moment.  I cannot predict exactly what will occur or how I will react to it.  I’ll try and remember there is no right way or wrong way to do this or anything else for that matter.
I read this quote by the 16th century philosopher Michel de Montaigne this morning, regarding the feeling that you’re not good enough or the sense that you are a fraud.
“Kings and philosophers shit – and so do ladies.”

Thursday, 6 July 2017

I Should Have Died by Now! - by Elaine Godley

In July 2015 I was given 1 year to live unless I conformed and went through devastating chemotherapy treatment and drug regime.
True to my personality type, I rebelled and created my own regime.
Suffice to say that in 16 weeks I’d beaten stage 4 cancer.  16 weeks from diagnosis to a clear scan is quicker than it takes for some people to be diagnosed.
Initially very reluctant, I did finally agree to a teeny amount of chemo. My research found that for blood cancers, chemotherapy works for 81% of cases (compared to only 2-3% in other types of cancers).  Alongside these few treatments, I also immersed myself into a deep and wide variety of complementary solutions (see earlier blog posts for information and links). My diagnosis was stage 4 Hodgkin’s Lymphoma, which I am convinced was the direct result of previous treatment for breast cancer.
So here I am (July 2017), and what have I learned?  In no particular order, the following is true…..


  • I know my own body better than anyone on the planet
  • It’s vital to listen to your own body and follow what it wants – e.g. sleep, rest, nourishment, exercise etc
  • I am more convinced than ever that doctors don’t have all the answers
  • It’s OK to challenge the medics for better explanations of why certain treatment is recommended
  • It’s OK to carry on taking most complementary solutions during chemo
  • There is no shame in telling people that from time to time, life is a struggle
  • It’s really, really, really important to have balance in all aspects of our lives
  • Having fun, laughing often and having a positive mindset  is essential for recovery
  • Not everyone wants to recover from ill health – that is their choice which I now accept
  • It’s OK for people to make their own choices and it’s not my place to persuade them otherwise
  • It’s OK for me to provide guidance, then walk away rather than follow up and check if people have implemented my suggestions to achieve optimum health and wellbeing
  • The importance of getting on with your specialist cannot be overstated – if you don’t get on, then find another one who is supportive of your treatment choices
  • It’s OK to get  a second medical opinion
  • It’s very important to spend time with people who are positively minded
  • Anything is possible given the right circumstance and mindset
  • Underlying viruses inhibit recovery
  • Any deep, old  emotional stress will slow recovery significantly
  • I am no longer comfortable wearing high heels because of the effects of chemo on my feet
  • When I need to go to the bathroom it’s best for people not to get in my way (another chemo side effect)!
  • Maintaining healthy nutrition is vital to keep well
  • Know your own body and look after it well
  • Adopt a positive mindset
  • Don’t sweat the small stuff – worry less
  • Have more fun
  • Be kind to others
  • Be grateful for what you have and make the most of it
  • Check your diet and levels of nutrition
There are probably more aspects to mention but these are the immediate things that come to my mind.
Overall, I have no complaints. Life is for living and I sure do live it to the full every single day.
What saddens me though, is the number of cancer funerals I have attended in the past year, and the number of people I’ve met who haven’t taken responsibility for their own recovery.
My clear message to everyone is:-
Oh…. did I mention that I also fixed myself of 3 patches of skin cancer on my face this year (basal cell carcinoma)?
No more cancer, no more viruses, no more getting on my soapbox talking about cancer so often.  Time to move on (other than my volunteering time on a cancer charity telephone helpline for http://www.togetheragainstcancer.org.uk)
New business activities and other opportunities are currently surrounding me.  Exciting times are ahead.
Choose a positive mindset and lifestyle, then enjoy it to the full.

Thursday, 15 June 2017

A Personal Journey with Cancer - A Talk by Natascha Laing

We wanted to share this vlog with you by the amazing Natascha Laing discussing her personal journey with cancer.




Some words by Natascha about this talk...

"This talk was made to happen by Michael Kern, he has been gently encouraging me to share my story in the hope that I will write a book at some point. 

Though for me I am still very much in the journey of my life, and moment to moment is still very much how I live. This talk was the first time I had ever spoken publicly about myself, and though people are always telling me I have a great message to share, I myself don't know what that message is.

I am not on any social media and not used to putting myself out in that way. Life is such a great mystery for us all, and more so for me as time goes on.

For me being able to embrace my life as it is moment to moment is where I find the most peace, cancer or no cancer."



Friday, 20 November 2015

Wheatgrass Juice – Nature’s Finest Medicine?

Today’s blog post comes from Dr. Britt Cordi from Live Wheatgrass Limited, talking on Wheatgrass juice and its many, many benefits. 

Wheatgrass juice has become more and more popular over the past years with many juice bars and raw food cafes now serving it in smoothies and various juices.

But what is it that makes wheatgrass juice so popular? And why is it that nutritionists think so highly of it as an immune and energy booster, as a healer of digestive problems and as a blood cleanser?