Showing posts with label Faye Butler. Show all posts
Showing posts with label Faye Butler. Show all posts

Sunday, 15 December 2013

Top 10 Nutrition and Lifestyle Tips For Optimal Recovery

Today's post is written by Faye Butler and Sophie Tully who are Nutrition Scientists at Igennus Healthcare Nutrition. Igennus Healthcare Nutrition focus on providing natural means of improving health based on scientific research.

Top 10 Nutrition and Lifestyle Tips For Optimal Recovery

1. Reduce refined carbohydrates 
Sugar, including foods containing it, such as cakes and sweets, causes blood glucose levels to rise significantly and regularly eating these foods has been linked to increased risk of certain cancers. Keeping intake low is therefore important for cancer recovery as high intake of sugars can suppress the immune system which will, in turn, inhibit the healing process.